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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Sally Njie — Fri, 16 Oct 2015 17:53:53 +0000

Overview

Fitness is important. For a good quality of life, reduced risk of tons of health problems, stable weight, extended lifespan and an overall healthy and happy life, you need to be in good physical condition. You don’t need to enroll in a gym or run a marathon to maintain standard physical fitness, fitness can be achieved with fun sports like dancing, swimming, skydiving, football, hockey, squash etc or you could incorporate more physical activities in your daily life like taking the stairs instead of the lift or the escalator, mowing the lawn, taking the dog out on longer walks, walking instead of taking your car for shorter distances, etc. All these could be done for a healthier lifestyle. But maybe you haven’t worked out in a while and you just want a specialized fitness plan that can get you results and work your various muscle groups in a balanced fashion for an overall fit body, it won’t be easy. But there are some basic rules you’ll need to know and abide by to increase the efficacy of your workout and reduce your risk of injuries. Here we go.

1.Goal-setting

This will give you a clear idea of what you want incase things get hazy when it gets tough. It could be either or both long-term(your dress size in a couple of months) or short-term goals( the number of pounds you want to lose in a week)

2.Stretching

It may not seem like it but this is very important. It is very easy to get injured during workouts if you do not stretch prior to the workout. And it increases flexibility. Your muscles get better range of motion and get to move more efficiently which means a more effective workout

3.Good posture

A bad posture is as detrimental to your health while sitting or standing as it is while working out. A bad posture will put a strain on other muscle groups and have them work extra hard to do the work that other muscles were supposed to do. This results in muscle fatigue and tension, thus a less effective workout.

4.Good Nutrition

Your body needs energy to sustain itself, repair damaged tissues from the strenuous workouts, perform its vital bodily functions, and basically stay alive. That energy is derived from the nutrients of the food that you consume, so it is very important to stick to a balanced diet that contains the essential minerals that your body needs to get fit as healthily as possible. Whatever you decide to eat, make sure it’s got protein.

5.Drink water.

Water is the only essential nutrient that is involved in every function in the human body. Water contains oxygen and is circulated through your entire being so It’ll help you stay hydrated, promote the efficiency of your organs, lubricate your joints for easier movement and strengthen your muscles for more effective workouts. Drinking water even has weight-loss benefits; it suppresses your appetite and stimulates the body to burn more stored fat.

6.Breathing Method

Most people undermine this aspect but it is actually very important as far as your health and how effective your workout will be is concerned. Pretty important huh? Thought so too. Belly breathing is recommended by experts as the best form of breathing. This breathing motion gives our body the maximum intake of oxygen because we use our belly to breathe, so it expands and deflates with each intake.

Conclusion

So now you know a few of the fundamental rules you’ll need to abide by to ensure that you reap the optimum health benefits of your fitness journey. Get to working!

WhatsApp number: +971 56 58 30067 (Just send us code 2732 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Personal Trainer Salary in Abu Dhabi

admin — Wed, 23 Sep 2015 13:59:54 +0000

Personal Trainer Salary in Abu Dhabi

If you are interested in moving to Abu Dhabi and love health and fitness, you might be able to make good money from personal training. What kind of salary you can make in Abu Dhabi depends on many different factors, some of which will be about you and the rest about marketing/environment. Local knowledge is very important and knowing how to mingle can also work wonders.

We have written a detailed outlook:

What can a Personal Trainer make in Dubai? How Much Do They Make in the UAE?

The main part of this Dubai Salary article also applies to personal trainer salary in Abu Dhabi. There is a good news and a bad news. First with the good news, working as a personal trainer in Dubai, Abu Dahbi, Sharjah, Ajman or any other part of the UAE can be very lucrative for those who know what they are doing, who work hard but most importantly work smart with the right people. Everyone who is interested in a career as a personal trainer in Dubai wants to know how much he or she can make. People who want to know; are those who have already made the leap to come to Dubai for the first time and also those, who are thinking of moving here. We have decided to develop a detailed guide for what personal trainers in Dubai can expect to earn and what local factors and career decisions will most affect their income in the start and as they go along… You can read the full article by clicking on this link.

Contact Trainer.ae

If you want to know how much a personal trainer can make in Abu Dhabi simply whatsapp us on the number below and or if you want to get a visa to train people legally in Abu Dhabi talk to trainer.ae and let us help you.

Whatsapp number: +971 55 432 4361 (please whatsapp code: PV889 and we will get back to you fast )

Contact us : Click here to send us your details we will get back to you asap (please mention PV889).

Think Smart: Choosing to Hire a Personal Trainer?

Christina Helen Brown — Thu, 11 Jun 2015 12:13:52 +0000

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice from experts if you are serious about improving your fitness and health. On average PT can cost in the region of AED 250+ per hour, but this will vary from Trainer to Trainer and from gym to gym, and often is dependent on how many sessions you book.

It is important when you decide to go down the route of personal training that you do your research and get the most out of your investment.

Research

Make sure you know exactly what you are letting yourself in for by hiring a trainer. Talk to people who have or have had Personal Training sessions. Signing up for a series of sessions requires commitment, so you need to give yourself the best chance of following it through.

Decide where and when you want to train

Your options;

at home,
in the gym in your building complex,
at a private gym,
in the park.

Pick the one that is going to suit you best bearing in mind your busy schedule, proximity to work or home, preferences for indoor or outdoor, public or private.

Don’t decide to commit to a 6.30 session if you know you have never been an early morning person, you are just setting yourself up to dread the session and potentially drop out.

Shop Around

Get recommendations from friends, colleagues or people in the industry. You should meet and have a short interview with your potential trainer first, after all you are going to be working closely with this person, so you have to be able to communicate with them and feel comfortable potentially sharing quite personal information with them.

Trainers come in all different varieties;

male, female,
young, old,
different body shapes and sizes and different styles.

You need one to match your personality.

Check their credentials

All Personal Trainers, regardless whether you are hiring them within a gym or privately, should hold a personal training qualification and you are within your rights to ask them about it.

Establish expectations and rules to training

You will need to commit to some kind of a schedule with your Trainer, so it is important to discuss expectations from the outset. You should establish rules on timings, ie, what happens if you are late? Or need to cancel a session last minute? Or if you want to discontinue a series of sessions booked? What are the payment terms? What happens if the Trainer cancels a session. It is better to establish this at the beginning than get in to dispute when situations occur.

Assessment and Set Goals

Before you start your training, both you and your Trainer should be clear on what you are working towards and what your current fitness levels are. By making achievable and realistic goals, this will help to motivate you and will show you your progress over time, which is again another great motivator. In order to set goals, you have to establish where you are at when you start, so assessment is crucial. This should include; taking some vital statistics (height, weight, BMI, Body Composition, measurements, etc) and it should include some base line fitness tests (strength, cardiovascular fitness, flexibility, stamina).

Communication is Key

If there is something you don’t like about the training sessions, or if there is something you particularly enjoy, tell them so that they can adjust the regime accordingly. If you are struggling with your diet or with compliance, they may have some tips and tricks to help you. Also, if you don’t understand any exercise or terminology or if you want to know why you are doing what you are doing, then ask them to explain.

What’s Next

Book your Free personal trainer from Trainer.ae and only pay if you like what the trainer has to offer.

Whatsapp number: +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap.

trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully insured to train you.

Trainer.ae is UAE’s largest resources for finding personal training clients. If you are a personal fitness specialist who loves what you are doing and your clients love you – we are hiring. We can help increase your client based, Help you get a training visa in the UAE, Help you with the marketing and operations. Most importantly we help you make more money. Click to Reach out to us today.

Becoming a Personal Trainer Dubai

admin — Thu, 14 May 2015 14:11:12 +0000

I can. I will.

Are you passionate about working out and helping other people achieve their fitness goals? Have you ever considered becoming a personal trainer?

Currently one of the fastest growing professions, and for good reason:

Hours that fit perfectly around your lifestyle and flexibility
You get to exercise what you love, and inspire people to be at their best.

Establishing the Skills and Attitude of a Personal Trainer

Don’t just wish for it, work for it.

All personal trainers are responsible for educating their clients on physical fitness and self-motivation. As you consider becoming a personal trainer, ask yourself these questions:

First things first, are you in optimal physical shape? It is important to remember that your clients will look up to personal trainers as examples of what it means to be fit and healthy. This does not mean meeting status quo standards of physical beauty; every body type is different, and being “in shape” means different things for different people. But personal trainers must be able to demonstrate a range of exercises and train just as hard, or harder, than their clients in order to help them succeed.
Do you believe in the power of fitness? Personal trainers don’t just exercise because they want to stay slim. They see physical fitness as a powerful force that fundamentally enhances people’s lives. It is this strong belief in their work that enables personal trainers to be so motivating to others.

We do not believe in one-size-fits-all fundamental, especially when we talk about a healthy body. Every individual has unique needs & goals.

Understanding the human anatomy.

Obviously the best personal trainers have a wide understanding of the way the human body works. Being a personal trainer is a big responsibility: advising clients to perform exercises unsuitable to their abilities can lead to injuries, occasionally even severe ones. From my own experience I have witnessed clients work with machinery and weight equipment that could injure them because it is being used improperly. It is essential that you teach clients how to train hard but also keep their bodies safe in the process.

Qualifications needed:

Level 2 Certificate in Fitness Instructing – Gym.
Level 2 Diploma in Health, Fitness, and Exercise Instruction.
Level 2 Diploma in Instructing Exercise and Fitness.

A leader must inspire or his team will expire.

Personal trainers must be full of excitement they should display encouragement, trustworthiness and characteristics of a caring leaders. After all, who wants to send 45 minutes with a personal trainer that makes you feel miserable and unhappy. The reason I advice you show patience and most importantly support is that you will lead clients through exercise sessions that can evoke pain, frustration and sometimes tears. Personal trainers keep clients’ eyes on their goals and share in the satisfaction and happiness that comes when they’ve achieved.

Everyone you will ever meet knows something that you don’t.

To truly understand the personal trainer/client relationship, it is a good idea to either hire a trainer to help you achieve your own fitness goals for a short period of time or shadow over an accomplished personal trainer already successful in business. Note how your relationship with that person develops, and what traits make him or her effective at the job. You do not need to copy their every move, develop your own style and be genuine with a gentle, intimate approach.

The most important step of all is the first step. Start something new.

With your qualifications securely at hand you are ready to target either existing gym you already attend or a new fitness center. Conduct research to decide which certification program seems right for you. There are also state diploma schools, which will give you hands-on experience and classroom education. An example of a personal training school is the National Personal Training Institute.

Most programs will require you to be at least 18 years of age, have CPR and AED certifications, and pass an exam before administering certification.
Look at programs provided by the National Academy of Sports Medicine, the American Academy of Exercise, the National Federation of Professional Trainers, and the Aerobics and Fitness Association of America for examples of different approaches you could take.

What is your specialty?

Personal training is a highly competitive business, and one way to help yourself stand out is by choosing a specialty and receiving additional certification. For example, you may want to find a program that teaches you how to work with children, mums that have just given birth or people with special needs so you can broaden your client base.

Have you got a plan in place?

As you pursue your qualifications, think long and hard about what type of job environment would be best fit you. Gain experience in your field by working in different gyms in roles that don’t require certification.

Many gyms hire people without qualifications as “floor trainers.” Floor trainers can get experience as a trainer and find a gym that’s a good fit before begin building a personal list of clients.
Some gyms actually pay for their trainers to receive qualifications as an incentive for continuing to work there. Call your existing or favorite gyms around your area to find out if they offer this type of program.

Time to get started.

Look at job listings for gym work in your local area, or better yet, walk in face to face or pick up the phone and call gyms. If you’re already a member of a gym that’s fantastic, let the administration know that you’re interested in working as a personal trainer.

Most trainers start their careers working for gyms, even if they know they want to branch off on their own later.
Gyms provide the credibility you need when you’re first starting out. They also give you the chance to learn from other personal trainers and get practice working with a steady stream of new clients.

Building a lifetime relationships with clients.

Many gyms attract new clients by offering free first sessions with personal trainers. Use these sessions to keep clients interested in your specific skills and style. Personal trainers’ pay is commission-based, so the more clients you have, the better.

Consider starting up your own business.

With your own business, you’ll be able to set your own rate and keep all the money you earn. You’ll also get to pick the clients you work with so no more forcing yourself to train someone you cant stand!

Research into How to Start a Small Business and follow the regulations in Dubai.
Some personal trainers hold their classes in their own homes and even in clients household, where they have a room set up with the proper equipment.
Other personal trainers rent a studio, which they sometimes share with other personal trainers. This could be a more attractive choice if you have already built yourself a large client list.

Mind of an entrepreneur.

Once you start your own business, you’ll have to attract your own clients – although you could possibly still keep in contact with members at your old gym and places you have worked in prior. Get familiar with marketing basics and spread the word about your business.

Choose a catchy, professional-sounding name to attract new clients. Most Personal trainers do prefer to keep their own name as branding.
Set up a Facebook page and a Twitter account. Instagram is another craze you can post pictures of your studio, and your happy clients. Remember to be an active social geek, post daily if not hourly information of exercises and different foods. Show people results as it will guarantee you more clients.
Consider advertising in your local newspaper. You might even want to consider a bit of door to door flyers.
Hold events and offer specials to help spread the word when you’re first starting out.

BEST OF LUCK!

Trainer.ae: contact us today and let us help you become a personal trainer in Dubai or any part of UAE.

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Whatsapp number: +971 56 58 30067 (pls mention code : becomeT22)
Contact us : Click here to send us your details we will get back to you asap.
______________________________________________________________

We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharja, Ajman, Al Ain or RAK. Your health is more important than you know.

How to Reduce the Cost of Best Personal Trainers in Dubai

admin — Thu, 23 Apr 2015 07:08:04 +0000

Reduce the cost of personal trainers in Dubai

Getting fit and working with some of the best trainers in Dubai does not have to break your bank. In this post, we will cover how you can achieve your fitness goals without putting too much stress on your financial situation.

There is no if or but; Personal training can get you in the shape of your life. Those who can afford it hire the best fitness instructors and reap the reward mentally and physically.

People think a personal trainer is only for those who do not know what they are doing and need someone to tell them what to do and how to do it but that is far from the truth. It is not a luxury reserved just for celebrities and pro athletes or rich people. Most of who most likely already know how to workout but still sign up with a personal trainer. There is no denying the benefits of working with a trainer are too many to count, a good fitness instructor will help you with the form, help you with the schedule and save you time. Different people have different reasons for hiring a personal trainer in Dubai.

For example, a friend of mine has a very successful businessman who at one point in life had a six-pack. She hired the most expensive personal trainer in Dubai and made a deal. Instead of paying per hour, she paid per session with one twist. The sessions she would show up for would be paid at an agreed price but the sessions she did not show up for would be charged at double the rate. The end results, she was able to look amazing for her best friends wedding. If you are looking to hire the best but want to pay less, keep reading.

Also read: Best personal trainer in Dubai

This essay is for people who live in Dubai or any other parts of UAE and covers how to structure personal training so anyone is able to afford it. We have listed several affordable options, which can be used to hire a personal trainer in any part of UAE — you just need to know where to look or you can simply contact trainer.ae and let us help you with your fitness goals and provide the multitude of options to suit your needs.

Use the Internet In UAE to do the research

Search online to find a trainer in Dubai who lives or works close to where you are. Many of the trainers in Dubai operate independently and in most cases don’t have a lot of overhead expenses. This allows them to offer competitive rates but keep in mind, when you are using this approach, it is illegal to train people in Dubai without a valid license. Ask the trainer not only about qualifications but about their training visa.

Call as many trainers as possible and ask them for their availability. If they are available all the time, chances are high, they don’t have many clients. Some times even a good trainer in the United Arab Emirates might not have clients. Not because he/she is not qualified but most likely they don’t know how to find clients. First, find a trainer who fits your needs. For example, you might want a female personal trainer in Dubai, speak with few and request quotes from all the female personal trainers in your area that fall within your requirements. Compare the per hour price and settle for the one you want but don’t pay per hour – instead make a deal per session.

Payment Plans

The person who first started the concept of payment plan changed how things are bought and sold worldwide forever. People use payment plans to buy a house, go on vacation and buy a car – why not use payment plans to become fit. Ask for a payment plan so you don’t have to pay for multiple sessions upfront.

If you can’t find a personal trainer in Dubai who is willing to offer you a minimum monthly payment plan, talk to Trainer.ae, we have payment plans to suit everyone’s needs. In most cases, we pay our trainers the full amount but offer our clients flexible payment plans in exchange for a longer commitment.

Barter services

Another way to cut the cost of training is to exchange services. If you are good at marketing, find a trainer and offer to do marketing in exchange for training sessions. You’ll find barter works more often with independent trainers in Dubai or small studios rather than trainers at the larger gyms.

Long term contracts

Just like anything else in life, trainers want to fill their schedules over an extended period of time, when you negotiate a long-term contract; you are bound to get a better price. To put the icing on the cake, offer to set up a direct debit or recurring payments so monthly payments are automatically debited from your credit card, bank or Paypal account. If you do it right, this approach is bound to get you a better deal.

Shared Training Sessions

For some people, a longer contract or even monthly payments may still be too much to have one-on-one training with a dedicated top fitness instructor. The world is changing, more and more people are sharing things in all aspect of life. Why not opt in for shared personal training? Find a friend or two and ask them to split a cost for the session. The trainer still gets the same amount per session but trains all three of you at the same time, which allows you to split the cost three ways. Shared training is not a group class, it is more like semi-private training and still guarantees that you’ll get individualized attention.

Trainer.ae offers shared training in all areas of Dubai. Simply talk to us and let us know you are interested in semi-private training and we will connect you with an amazing trainer and up to three people in your area who have signed up for shared training. We have found semi-private training to not only be more affordable but it is motivating since you will be in a small group and it builds connections with others in your area. We offer shared training for up to four people, which allows you to cut the personal training cost in Dubai to as low as 25%.

Taking advantage of Off-Peak Hours

Many gyms in Dubai have peak hours, this is when the gym is really busy and off-peak hour is when the gym is mostly empty. If you are flexible with your timing, talk to a gym near you and ask for discounted personal training rates during their “off-peak” hours. In Dubai, the off-peak discounts may not be deep in some of the gyms, but we have seen some trainers come down a bit on their hourly rate at first. Some do so to get you in for cheap and then move you up to their normal rates.

Virtual Training first for UAE from some of the best trainers in the country

Trainer.ae has some of the best personal trainers in UAE on our books. We use Technology like Skype, which makes location and price less of a factor when it comes to hiring a virtual personal trainer in Dubai. Another advantage of Virtual training is that it allows you to connect to your trainer from anywhere, even when you are away, your trainer stays with you. With a simple click of the mouse; in comfort of your own home or office, you have someone there helping you achieve your goals.

Virtual training is not the same as exercise DVD

One leaves you to do it yourself while virtual training has your trainer on the other side interacting with you, providing constant feedback and motivation. From our experience, virtual training may not be the solution for everyone. It normally works well for individuals who have already done the in-person training and learned the tactics to workout on their own but need supervision to keep the form and the extra push.

Our virtual programs allow you to pick check-ins according to your budget; daily, weekly and monthly. You will have weekly check-ins to determine your progress and you will receive a new workout on an ongoing basis to keep you progressing further. Virtual training has a lower cost than in-person training but you still get the plans to follow. Contact trainer. ae today and let us help you achieve your fitness goals with a plan that suits your timing and budget.

What’s Next

Book your Free personal trainer from Trainer.ae and only pay if you like what the trainer has to offer.

Whatsapp number: +971 56 58 30067

Contact us: Click here to send us your details we will get back to you asap. You can also fill in the form below for an urgent response.

Trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully insured to train you.