Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!
If you’re looking for a fail-safe route to getting in shape, feeling good and looking great one of the most effective ways to do so is through a personal trainer.
If this is your aim it is imperative that you choose a personal trainer that is right for you: someone who understands your goals and has the expertise and experience to fully realise those goals.
This article will outline some of the most important things to think about when you are choosing a personal trainer.
It’s all About Goals!
It is important to be aware that different people have different goals when it comes to using a personal trainer.
Most commonly, people are looking to lose fat and tone up. The next step is usually developing muscle strength and power.
More often than not a desire to be physically fit is also linked to gaining confidence and becoming comfortable with your appearance. Being a healthier person overall is often the main goal and this is where having the expertise of a personal trainer is extremely handy!
Types of Personal Trainers
There are a variety of approaches to personal training and as such there are also many different types of personal trainers to consider when deciding who to choose.
Factors you should consider when picking a personal trainer include: experience, education, customer service and personality. You want someone who makes you feel comfortable, someone in whom you can be assured you’re getting the best training possible

Some personal trainers are completely dedicated to their clients’ client’s actual goals and others have an image of how “you should look” that reflects in their training and treatment of their clients.
If you want the best experience it is important you know how to choose a personal trainer that suits your needs.
How to Choose the Right Personal Trainer for You
If you want to feel comfortable that you are choosing the right personal trainer you should consider a few things in particular.
• The personal trainer should be able to provide proof of their previous work, which is best verified in before and after pictures.
• Alongside side this they should have some form of qualifications and certificates to vouch for their expertise.
• It is also a good sign if the personal trainer is fit and healthy, because if they don’t know how to look after themselves then they might not know how to look after you!
• On top of all this, it is of paramount importance that you have a trial session to ensure that you have a relationship that will make getting fit a positive and effective experience!

Conclusion
Regardless of your intended progression a great personal trainer will help to achieve the goals you’ve set yourself and even more.
The ideal personal trainer can provide expertise and encouragement that will help you far exceeded your initial expectations!

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BIO BOX
Justina Triasovaite is a certified female personal trainer and also runs justinatraining.com, a site with useful information for those who are interested in general fitness and body transformation. A committed health and fitness fanatic, Justina is very passionate about helping people transform their lives.

It is not everything that your personal trainer is at liberty to say. Some feel that there are things that you ought to know and others just do not want to hurt your feelings. It’s basically unpleasant if you get stuck with a bad personal trainer because your workout goals then become difficult to achieve.

Here are 5 things that your personal trainer might actually be thinking but is not going to tell you.

You do not have to show up in shape

Many people are actually embarrassed at how they look, that they feel the need to lose a little pound or so before coming to get in shape. What people do not know is that trainers are usually happier working with people that are out of shape so that they can help them get into proper shape.

The result comes later

Most people tend to feel disappointed at the trainer if they start off with little exercises, the first session is not even supposed to be a work out but just like getting to know one another, he/she should give you a proper assessment which involves your posture, diet among others and just d little stretches and massages.

It could cost a lot of money to get results

Before even going to get a personal trainer, you should already have an idea that personal training is going to cost you. Most fitness pros say that it will take about three to five months to get enduring benefits from the training, which involves changing your diet and other traits.

Some of us still use steroids

The use of steroids has raised a lot of red flags in professional sports, which have banned their uses and in most cases, these athletes usually obtain the drugs from their trainers. For clients who generally want to build their body, they usually obtain them from their trainers which is not illegal but should be avoided.

Bad fit

Most times the relationship between the trainer and the client might not be so smooth, which would cause a strain the routine, your trainer has to have a lot of energy so that you can get.

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Most at times, to build up our body structure, we need specific people that will give us the fervent desire to keep pushing through the tough and hard times. Who can do that better than a personal trainer?

Here are 4 reasons why you need to hire a personal trainer ASAP.

1. MOTIVATION

The reason why people lack the zeal to continue their workout is that they lack motivation. Being motivated can make one do the impossible and give birth to the new mentality that they can accomplish whatever is laid before them. Most people have tried to start fitness programs on their own before considering hiring a personal trainer and having success. Trainers have the ability to believe in you even when you feel you can’t g any further. “CAN’T” is never in a trainer’s vocabulary.

2. PREVENT INJURIES

Another major why you need to get a personal trainer is to help you avoid getting injured. This is what they do for a living and so they know every bit of it. They know when to ask you to stop and when you should rest. They know the best exercises for you depending on what exactly you are looking forward to. Most importantly, they know the best posture for each exercise in order for you not to injure yourself in the process and even if an injury unfortunately occurs, they know the best remedy for that injury.

3. CONSISTENT AND NON-JUDGMENTAL

It’s not everyone that has your best interest at heart. But a personal trainer cares about you and your success. Your trainer will always be consistent. Each minute or hour you spend with your trainer is time to focus on you and you only! They will be there to give you feedback to help you get the best of yourself and achieve your goals. The most important part is that the trainer is able to do this without making you feel bad. Trainers are not judgmental or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself.

4. BEING HELD ACCOUNTABLE

When you are not at the gym without a trainer, you are free to do anything you like, wake up the time that suits you best but with a trainer-your schedule have been planned. Whenever you missed an appointment you’re often called to know your where about. Your trainer expects you to be on time to work out, you’ll be more likely to show up. You’ll surely hold yourself accountable. Trainers are experts at holding you accountable because they want the best for you, so they wouldn’t want you to let yourself down or even help them down. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals.

Conclusion

Working with your trainer will help you achieve your goals and get you the achievable result, that result that you can’t achieve on your own. A trainer is going to develop goals that will lead you down a path to success.

WhatsApp number: +971565830067 (Just send us code 12273 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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When it comes to dieting and weight loss, most people seek the help of professionals or trainers.  They motivate and train you towards your goal but one should be wise when selecting a trainer, because a trainer has the potential to influence your health and fitness both positively and negatively.

Here are 5 possible signs that tells you if your trainer is actually worth your money and time.

1. Selling or suggesting supplements

When it comes to good health and fitness, supplements are not required because it has to be done naturally or through exercise. Unless you have a trainer who is also a doctor, they cannot legally give supplement suggestions because it is not in their area of specialization. If in any point your trainer does this, then that’s a sign that you need to quit working with him.

2. Body shaming to motivate

There are many other ways to motivate a client to exercise without making regards or fun of their body. It brings all kinds of feeling of guilt and inadequacy. Belittling a person can be very insulting and unacceptable. A trainer who does this shows that he or she doesn’t have the best interest of the client.

3. Only promoting one training style

Every individual is different and their goals vary. Therefore, a trainer should not only concentrate on one kind of training method. It is only a narrow minded trainer who does that.  Training should be done to challenge the different physical abilities of your body for strength, flexibility, endurance and balance.

4. Does not educate or empower the client.

A good trainer should be able to educate or explain to the client why he or she is doing a particular exercise and why it is done in a particular order. Also educating the client on workout routines that can be done at home without him being around is a sign of a good trainer. This empowers the client and makes them more comfortable with their trainer. But if your trainer can’t explain in simple terms what you are doing then we do not see any reason you should continue with that trainer.

5. Promise quick results

When going on a diet in order to lose weight, you want quick results and there are certain trainers who raise your hopes even higher, knowing that this is not possible. Weight lost is a gradual process and takes time to reduce healthily. Exercise needs to be permanent way of  life and therefore you shouldn’t expect outrageously quick results.

6. Always preoccupied with other activities

Only a bad trainer loses focus on his or her clients. A trainer who is constantly reading texts and answering calls that are not for emergency does not have your best interest at heart. A good trainer always pays attention to the client for their safety and progress.

Conclusion

Having a bad trainer can be such a disaster because it doesn’t only show that you have been wasting money but also the risk you would have been exposed to. That is why you should always be mindful about the kind of trainer you have. Constantly be on the alert for these signs because the earlier you detect it, the better.

A good idea for making the most of your fitness plans is to hire a personal trainer. We can help you get connected with male and female personal trainers who can provide one on one or group sessions. Please get in touch with us at:

WhatsApp number: +971 55 432 4361 (Just send us code 11298 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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There is no doubt about the fact that exercising regularly with an expert who runs the show for you can be very beneficial. Working with someone who encourages you and motivates you to do more can be much better than doing exercise on your own. Therefore, when choosing a personal trainer, you want one you can feel comfortable with, who motivates you and cares about your health, and most of all, is qualified. Here are 6 steps to take when looking for a good and qualified trainer that you won’t regret choosing.

1.Check their qualifications

Every trainer should have a form of education, training or certification. Most trainers out there are not qualified and they can actually end up harming people. You should be very careful when selecting a personal trainer because there are lots of quack trainers with no real qualifications who just want your money.

2.Explain your goal

When choosing a trainer, make sure you work hand in hand with them and explain your goals so that you won’t have any conflict in the future. Interview as many trainers as you can and make sure your goals are understood.

3.Don’t just pick the one you fancy

Having a hot trainer might motivate you in the beginning, but you will get bored along the way and this will affect you. A trainer is there to help you achieve usually challenging fitness goals and you will both need to be focused, so you should be careful about mixing business with pleasure.

4.Ask about trainer’s areas of interest.

Clearly, what is fit for father may not be fit for grandfather- or grandmother for that matter. Some are qualified in weight loss training, rehab or Olympics and you will need to pick a trainer whose area of specialty is well aligned with your goals. Also get to know about their time schedules. You can get more information from other trainers and people who go to the gym.

5.Have a chat with their past clients

Getting a person to tell you about themselves is one thing but hearing the opinions of other people can be a whole different story. Success stories of a trainer by former clients who the trainer has worked with can prove to be important. That way you get to see the work of the trainer for yourself.

Conclusion

Having people around who we trust is very important and with a personal trainer who will definitely be staying longer in your life, much consideration should be given because you will be entrusting your health and fitness to them. Take your time when finding one and be sure to choose from the best.

Fortunately, right here at Trainer.ae, we can introduce you to a number of well qualified and licensed male and female fitness instructors who are available for both one on one and group sessions. Please get in touch with us at:

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affects your health intensely but also poses more threat as one of the greatest risk factors to several life-threatening conditions like heart disease, high blood pressure, high cholesterol, stroke, type 2 diabetes, etc.

Exercise is one of the most efficient ways by which you can liberate yourself from this illness. Regularly committing yourself to workout sessions will surely yield results in the long run, and will you only need to be patient.

But the truth is that, most obese people today just stick to a particular type of exercise and are not willing to try different options. This article provides with a list of 4 different exercises that you can do that are efficiently ideal for burning calories, thereby treating obesity gradually.

1. Walking

This turns out to be the first choice for almost everyone. The fact that it seems easier than most others and less stressful, doesn’t affect its effectiveness in anyway.

Walking can be done anywhere and requires very little equipment. All you need are a good pair of sport shoes. This exercise improves strength and mobility in the lower body and has low impact on the joints.

You can start this training with 10 minutes walking at your normal pace, and another 15 minutes with an increased pace, making it a total of 25 minutes. This time can increase as time goes on.

2. Jogging

Just like walking, jogging has the ability to improve mobility and strength in the lower region of the body, and also enables your entire body eliminate unwanted calories. However, unlike walking, this exercise has a lot of impact on the joints so it’s always advisable to use equipment such as sport shoes and knee pads.

3. Aqua Jogging

This exercise has the same effect as jogging, but with lesser impact on the joints. It is simply running in water and requires more energy and force due to resistance from the water.

To go aqua jogging get yourself a buoyancy belt, then get to a deep pool and begin running. Make sure that your feet don’t touch the bottom of the pool when you’re aqua jogging. Since it might take a little more effort, you can start slowly.

4. Strength training

Strength training not only helps you build lean muscles, but also increases your metabolic rate so that you burn more calories throughout the day. Instead of weight lifting, you can start off with weight-training machines, to avoid loading too much impact onto your joints.

Conclusion

It is always advisable to begin working out in a less stressful way. As time goes on, you can gradually increase the intensity. Also don’t forget to set out at least one day for rest during the week as having enough rest (from exercise), is also essential for your weight loss.

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Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizing the spine,  help you bend from the side or twist your upper body, support the lower back, enhance the appearance of having a slim waist, and improve posture.

The oblique crunch has been identified as being one of the most effective ways to develop this muscle and we’re going to show you how to do it effectively:

First, some essentials:

• It is important to include an aerobic warm up as well as stretching after you finish working out; as with any other exercise.

• Breathing properly is one of the most difficult parts of any oblique move, so you might have to pay extra attention to making sure you get this part right. Be sure to exhale as you lift your upper body off the floor and inhale as you return.

• When doing side oblique exercise, don’t lift from your neck. This could very easily lead to injuries and does nothing to develop your obliques. Make sure your obliques do the work.

How to do the Oblique Crunch:

The oblique crunch concentrates on both your internal and external obliques. To perform this move, lie on your back, with your hands behind your head so that your fingers are resting behind your ears. Open your elbows and stretch them to the sides with your hands still behind your head; keep your shoulder blades on the floor, lift your knees up and keep them together as you bring them to one side. Keep your legs stacked up on each other.

Lift your upper body in a slow and guarded movement from the floor and contract your rib cage towards your pelvis and return to starting position slowly. As you progress, do five to ten repetitions and ten to twenty progressively, on each side.

If the oblique crunch is difficult, you can do it with your arm crossed over your chest; but be careful to keep your chin up as if you are holding an orange under your chin, while performing the oblique crunch. This is important because it helps prevent neck injury. You should also, always exhale as you lift your upper body up towards your pelvis and inhale as you return to starting position.

Conclusion

The side oblique is a wonderfully effective move for getting these powerful muscles into shape and functioning more effectively. Be sure to use these steps we have shown you here to train your obliques consistently.

A personal fitness trainer will be able to help you design a workout plan that works just for you, and if you would like to hire one, we would be glad to connect you with someone you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 3492 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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You might be wondering if there are any functional differences between free weights and weight machines, and a very basic answer to this is, free weight machines are low-tech while weight machines are high-tech. In reality, though, these two have some significant differences and advantages for different groups of people. Read on to learn more about the differences between weight machines and free weights, and which you should use:

Free Weights

Free weights are basically objects that can move freely in three dimensional spaces. Examples of free weights include dumbbells, barbells, high/low or adjustable pulley system, lat pull-down and low-row device, all types of medicine Balls (including kettle bells) and ankle weights.
Free weights are relatively cheaper than weight machines, burn more calories and activate more muscles in the body. In addition, free weights create room for flexibility and allow people to use them in customized ways.

When it comes to developing specific functions, free weights are a better option, and also promote flexibility.

Free weights carry a greater injury risk because they are not fixed and so allow users to use them anyhow they want, which encourages a lot of beginners to use poor form.

In general though, free weights are good for building structures, developing full muscle functions and burning calories but are less suitable for beginners.

Weight Machines

Unlike free weights, machines are less versatile and they provide more support and are less risky and better for physical therapy.

It is advisable for beginners to start with weight machines. As long as the seat heights are adjusted properly, it is hard to injure yourself since it is a fixed machine.With weight machines, though, you’re much less likely burn calories.

Being a fixed machine, it isolates certain muscles and is good for body building. Weights machines do not require a ‘spotter’ unlike free weights because there’s less injury but it can however force you to move through a harmful range of motion.

Machines are less effective for weight loss because they use fewer muscle groups and burn fewer calories. When it comes to physical therapy, they’re better because they offer the most support and are good for people who are confined to wheelchairs or suffer from multiple sclerosis.

In general, machines are also good for build structures, have a lower risk of injury, will likely burn fewer calories, and might be more suitable for beginners.

Hopefully, this has shed some light on the differences between free-weights and machines, so you know exactly what you’re dealing with when next you decide to hit the gym.

A personal fitness trainer will be able to help you decide which of these weight training tools is more appropriate for you, and if you would like to hire one, we would be glad to connect you with someone you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 2748 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Personal trainers’ are people you depend on to show you left from right when you’re trying to achieve your fitness goals. Their role can also be really personal and if you’re going to hire one, then you want to make sure that you choose a person who can handle this responsibility. Here are 7 important things to look out for:

1. Referrals

When it comes to getting a personal trainer, you want to stay as far away from the bad ones as possible. People are usually very happy to recommend a god professional trainer so a lack of verifiable referrals is a huge red flag to watch out for.

2. Experience

You want to be sure that if you’re getting a personal trainer, you’re not going to be their Guinee pig. Even if you’re thinking of giving a fresh college graduate a chance, you should check for any professional or extra-curricular activities they may have participated in that could count as practical experience.

3. Professionalism

A huge part of a personal trainers work will involve them getting involved in some aspects of your private life and perhaps even forming a bond. When this happens, it is very important that your professional trainer be able to maintain their professional responsibility toward you.

4. Academic Qualifications

Regardless of how fit a trainer may look, or how many good referrals they may have, you should look for evidence of academic qualifications or professional training because hiring an unqualified fitness trainer will automatically put you at risk of picking up injuries and wasting your time and money. Also ports science is always generating new knowledge so even if a fitness instructor can show some proof of academic accomplishments, you should check and be sure that they are actively staying abreast of the developments in their field.

5. Area of Specialty

People have often very different fitness goals and fitness trainers may have differing strengths regardless of their common educational background. For example, some trainers might specialize in weight loss, while some others might specialize in building cardiovascular endurance or building muscles. You should choose a fitness trainer whose strengths match your fitness goals.

6. Personality

Like we keep reiterating, a personal trainer is a person that is going to spend a lot of time in your personal space; so you have to make sure that you can get along with this person. Your trainer will be your coach, motivator and guide but not everyone has the right attributes to be able to perform these roles adequately.

Personality traits that are most desirable in a fitness trainer are patience, the ability to handle irate or non-compliant customers, sociability etc.

7. Communication Skills

Sometimes, with exercises and some other aspects of sports science, the details can be a little complicated so you will need a fitness trainer who is capable of breaking down the big picture in a way that allows you to really grasp the essence of it, especially in instances when they can’t physically be with you, such as over the phone or in a text message. There is really no point hiring the very best fitness expert in the world if they are unable to effectively pass on their knowledge to you.

Conclusion

A good personal trainer may be able to help you achieve your fitness plans but a bad one will be a waste of money and put your health at risk; so you need to make your choice carefully. If you live in Dubai or any part of the UAE, Trainer.ae can help recommend or connect you with a trainer you can trust.

WhatsApp number: +971 565 830 067  (Just send us code 3506and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Strong calves are an important component of a strong and healthy body because you need your calves to perform nearly every other fitness activity you could think of, from running, to lifting weights or playing a sport. You probably have already realized this and perhaps you’ve already started training your calves; but so many people makes some basic mistakes with calf training, that end up inhibiting the amount of gains they make. We want you to make the most of your calf training, though, so we’ve put together this list of the top 3 mistakes people make when they train their calves. Read on to make sure you’re training your calves in the best way.

1. Insufficiently intensity

Calves are muscles that require an unusually high level of intensity, because they are one of the most used muscles on a daily basis. Almost every motion you make relies on the calves, in part, to sponsor its execution; from the thousands of steps you take each day and even when performing other exercises such as running, squats or weight lifting, your calves play a major role. This of course, means that even if they might not exactly be the size of balloons, your calves are very developed and strong, which then means that if you want to experience visible calf growth, your calf exercises will have to be more intense.

2. Failure to stretch well

With extremely repetitive exercise motions such as calf raises, it can be easy to lose a bit of concentration and start going through the motions without making sure you achieve the full range of motion on each stretch. This is the fastest way to waste your time doing hundreds of calf raises without any marked benefit.

The reason why going through the full range of stretching on each calf raise is so important is that muscles are surrounded by a protective sack called fascia, which does not grow as fast muscles do when you exercise; however, fascia can be stimulated to expand by proper stretching. Most calf exercises are unique because unlike other strength building exercises that focus on creating minuscule tears in the muscles, they also simulate stretch moves which means they also cause the fascia that surround muscles to grow.

In general, you should perform calf raises with slow and steady movements, hold the extended position (both when you’re standing on your toes and when your heel dips) for at least one-two seconds.

3. Focusing on the gastrocnemius alone

The gastrocnemius is the very visible calf muscle that forms a bulge at the back of the tibia. A common mistake a lot of people make is doing calf exercises in such a way that this muscle is targeted at the expense of others. Needless to say this a major mistake. Other important muscles in the calf area include the soleus and tibialis anterior—the opposing muscle to the gastrocnemius and soleus muscles.

Seated calf raises will effectively target both the gastrocnemius and soleus muscles and you can do seated or standing reverse calf raises to work on your tibialis anterior.

Conclusion

The calve  muscles are a somewhat complicated muscle to develop and you can easily spend a lot of time and energy without seeing much gains in strength or size; but if you follow these sure tips, you are sure to see some impressive results.

WhatsApp number: +971 565 830 067  (Just send us code 3660 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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