Trainer » Personal Trainer Abu Dhabi

4 Importance of Having a Personal Trainer

admin — Thu, 21 Apr 2016 02:06:36 +0000

Most at times, to build up our body structure, we need specific people that will give us the fervent desire to keep pushing through the tough and hard times. Who can do that better than a personal trainer?

Here are 4 reasons why you need to hire a personal trainer ASAP.

1. MOTIVATION

The reason why people lack the zeal to continue their workout is that they lack motivation. Being motivated can make one do the impossible and give birth to the new mentality that they can accomplish whatever is laid before them. Most people have tried to start fitness programs on their own before considering hiring a personal trainer and having success. Trainers have the ability to believe in you even when you feel you can’t g any further. “CAN’T” is never in a trainer’s vocabulary.

2. PREVENT INJURIES

Another major why you need to get a personal trainer is to help you avoid getting injured. This is what they do for a living and so they know every bit of it. They know when to ask you to stop and when you should rest. They know the best exercises for you depending on what exactly you are looking forward to. Most importantly, they know the best posture for each exercise in order for you not to injure yourself in the process and even if an injury unfortunately occurs, they know the best remedy for that injury.

3. CONSISTENT AND NON-JUDGMENTAL

It’s not everyone that has your best interest at heart. But a personal trainer cares about you and your success. Your trainer will always be consistent. Each minute or hour you spend with your trainer is time to focus on you and you only! They will be there to give you feedback to help you get the best of yourself and achieve your goals. The most important part is that the trainer is able to do this without making you feel bad. Trainers are not judgmental or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself.

4. BEING HELD ACCOUNTABLE

When you are not at the gym without a trainer, you are free to do anything you like, wake up the time that suits you best but with a trainer-your schedule have been planned. Whenever you missed an appointment you’re often called to know your where about. Your trainer expects you to be on time to work out, you’ll be more likely to show up. You’ll surely hold yourself accountable. Trainers are experts at holding you accountable because they want the best for you, so they wouldn’t want you to let yourself down or even help them down. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals.

Conclusion

Working with your trainer will help you achieve your goals and get you the achievable result, that result that you can’t achieve on your own. A trainer is going to develop goals that will lead you down a path to success.

WhatsApp number: +971565830067 (Just send us code 12273 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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6 Signs Of a Bad Trainer You Must Know

admin — Thu, 24 Mar 2016 02:45:20 +0000

When it comes to dieting and weight loss, most people seek the help of professionals or trainers. They motivate and train you towards your goal but one should be wise when selecting a trainer, because a trainer has the potential to influence your health and fitness both positively and negatively.

Here are 5 possible signs that tells you if your trainer is actually worth your money and time.

1. Selling or suggesting supplements

When it comes to good health and fitness, supplements are not required because it has to be done naturally or through exercise. Unless you have a trainer who is also a doctor, they cannot legally give supplement suggestions because it is not in their area of specialization. If in any point your trainer does this, then that’s a sign that you need to quit working with him.

2. Body shaming to motivate

There are many other ways to motivate a client to exercise without making regards or fun of their body. It brings all kinds of feeling of guilt and inadequacy. Belittling a person can be very insulting and unacceptable. A trainer who does this shows that he or she doesn’t have the best interest of the client.

3. Only promoting one training style

Every individual is different and their goals vary. Therefore, a trainer should not only concentrate on one kind of training method. It is only a narrow minded trainer who does that. Training should be done to challenge the different physical abilities of your body for strength, flexibility, endurance and balance.

4. Does not educate or empower the client.

A good trainer should be able to educate or explain to the client why he or she is doing a particular exercise and why it is done in a particular order. Also educating the client on workout routines that can be done at home without him being around is a sign of a good trainer. This empowers the client and makes them more comfortable with their trainer. But if your trainer can’t explain in simple terms what you are doing then we do not see any reason you should continue with that trainer.

5. Promise quick results

When going on a diet in order to lose weight, you want quick results and there are certain trainers who raise your hopes even higher, knowing that this is not possible. Weight lost is a gradual process and takes time to reduce healthily. Exercise needs to be permanent way of life and therefore you shouldn’t expect outrageously quick results.

6. Always preoccupied with other activities

Only a bad trainer loses focus on his or her clients. A trainer who is constantly reading texts and answering calls that are not for emergency does not have your best interest at heart. A good trainer always pays attention to the client for their safety and progress.

Conclusion

Having a bad trainer can be such a disaster because it doesn’t only show that you have been wasting money but also the risk you would have been exposed to. That is why you should always be mindful about the kind of trainer you have. Constantly be on the alert for these signs because the earlier you detect it, the better.

A good idea for making the most of your fitness plans is to hire a personal trainer. We can help you get connected with male and female personal trainers who can provide one on one or group sessions. Please get in touch with us at:

WhatsApp number: +971 55 432 4361 (Just send us code 11298 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

6 Ways To Choose A Personal Trainer

admin — Sat, 12 Mar 2016 15:00:03 +0000

There is no doubt about the fact that exercising regularly with an expert who runs the show for you can be very beneficial. Working with someone who encourages you and motivates you to do more can be much better than doing exercise on your own. Therefore, when choosing a personal trainer, you want one you can feel comfortable with, who motivates you and cares about your health, and most of all, is qualified. Here are 6 steps to take when looking for a good and qualified trainer that you won’t regret choosing.

1.Check their qualifications

Every trainer should have a form of education, training or certification. Most trainers out there are not qualified and they can actually end up harming people. You should be very careful when selecting a personal trainer because there are lots of quack trainers with no real qualifications who just want your money.

2.Explain your goal

When choosing a trainer, make sure you work hand in hand with them and explain your goals so that you won’t have any conflict in the future. Interview as many trainers as you can and make sure your goals are understood.

3.Don’t just pick the one you fancy

Having a hot trainer might motivate you in the beginning, but you will get bored along the way and this will affect you. A trainer is there to help you achieve usually challenging fitness goals and you will both need to be focused, so you should be careful about mixing business with pleasure.

4.Ask about trainer’s areas of interest.

Clearly, what is fit for father may not be fit for grandfather- or grandmother for that matter. Some are qualified in weight loss training, rehab or Olympics and you will need to pick a trainer whose area of specialty is well aligned with your goals. Also get to know about their time schedules. You can get more information from other trainers and people who go to the gym.

5.Have a chat with their past clients

Getting a person to tell you about themselves is one thing but hearing the opinions of other people can be a whole different story. Success stories of a trainer by former clients who the trainer has worked with can prove to be important. That way you get to see the work of the trainer for yourself.

Conclusion

Having people around who we trust is very important and with a personal trainer who will definitely be staying longer in your life, much consideration should be given because you will be entrusting your health and fitness to them. Take your time when finding one and be sure to choose from the best.

Fortunately, right here at Trainer.ae, we can introduce you to a number of well qualified and licensed male and female fitness instructors who are available for both one on one and group sessions. Please get in touch with us at:

Why Women Should Lift Weights

Ida S. — Wed, 21 Oct 2015 13:16:03 +0000

All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk when they hit the weights. You want to have a great looking physique but the cardio is just not cutting it for you, because lets face it, the iron is does it better than any other exercise. But lifting weights gives you much more than a good looking body.
Bone health. When you lift weights, your bone density increases and get stronger. Strong bones being a problem as age increases, isn’t it great to know that your bones are strong enough to take on old age? And accidents like falling down won’t cause much harm to you as compared to the one who doesn’t strengthen their bones by lifting weights.

Metabolism.

Ah yes! The calories, don’t we all want to get rid of all the unwanted calories? I know i do. Lifting weights builds your muscles which in turn burns the calories even when you are not exercising. So basically what it does is speed up your metabolism rate and help you lose fat.

Stress relief.

It’s a scientifically proven fact that all exercise relief stress but research has also shown that those who lift weights tend to manage stress better and react better to stressful situations than those who do not. You sleep longer and better and your level of energy just shoots through the roof!

Curves.

When you lose the calories and gain the muscles, your body begins to take the shape of your muscles and turn into a nice hourglass shape. When you do other exercise, you lose both fat and muscles, which means you’ll lose the curves but weight lifting helps you build and sustain them both and keep those nice curves.

Independence.

Those moments when you need to move the furniture for decoration or you need to take all those heavy bags full of groceries but you can’t do it yourself because it requires strength so someone has to do it for you or you just don’t do it at all, don’t you wish you were stronger in those moments? It’s just so fulfilling and reward to know that you can lift things yourself without feeling like you got hit by a truck afterwards. Strength training/lifting weights gives you the strength to be independent and get things done on your own.

Confidence.

If you have a body to die for, and you can accomplice any goal you set for yourself in the gym, it boosts your self esteem and makes you feel good about yourself on both the inside and the outside. And once you get that confidence in yourself, you can achieve anything you want to.
Get past all those myths about strength training and give it a try. You won’t regret it!

WhatsApp number: +971 55 432 4361 (Just send us code 2906 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

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7 BENEFITS OF CARDIOVASCULAR EXERCISE

Ida S. — Fri, 02 Oct 2015 13:00:29 +0000

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercise that involves working all of your vital organs and muscles overtime.Examples of cardiovascular exercise is running/jogging, swimming, skating, rowing, kick-boxing etc. It is beneficial to the body in a lot of ways.

IT INCREASES THE LEVEL OF STAMINA AND ENDURANCE
Sometimes you just get tired or worn out for no reason. Too tired to interact with your loved ones because your level of stamina is too low. Or that you can not even endure a little bit of weight. Hop on that treadmill or have a nice jog outdoors, you’ll be hyperactive in no time and you’ll never want to stop.

REDUCTION OF DISEASE RISKS
Regular cardio can be very beneficial to your health. Studies have shown that women who engage in cardiovascular exercise have a lower risk of getting cancer than women who don’t. Other diseases like diabetes won’t be a problem. A run a day keeps the sugar at bay!

STRONGER BONES AND JOINTS
Getting older means losing the strength in your bones and joints. Regular exercise strengthens your bones and reduces the risk of fracturing when you fall.the best type of cardiovascular exercises to strengthen your bones are walking long distances, hiking, rowing and bicycle riding.

IT REDUCES THE RISK OF HEART ATTACKS

Heart attack is up there with the deadliest and fastest killer diseases. Heart attack occurs when the heart muscle is deprived of oxygen when the artery is blocked.exercising your body widens your arteries, reducing the possibility if blockages and making oxygen flow easier.

STRENGTHENS THE IMMUNE SYSTEM

Cardio increases the strength of your immunoglobulines, which helps protects your body against diseases and viruses.The white blood cells pumping through your body during exercise shoots up your body temperature which is kills all the bacteria and virus in your body.

LOWERS BLOOD PRESSURE AND CHOLESTEROL

High blood pressure increases as you get older. Exercising reduces the risk of getting your blood pressure to skyrocket. But if you already are suffering from high blood pressure,exercising is the best way to bring it back to normal. You don’t have to indulge in heavy training. A slow jog will do the deed. When you exercise, you burn fats. When you burn the fats, you reduce the cholesterol.

REDUCES STRESS AND DEPRESSION

Another name for exercise is ‘meditation in motion’. It pumps up your endorphins which gives you that good feeling in your body and mind. Regular exercise eases your stress levels and boosts your confidence. If you are not stressed or depressed, you sleep better at night!

Making cardiovascular exercise a part of your everyday life is the best decision you can ever make for your health. You stay fit, you stay healthy and you feel good always!

Contact Trainer.ae: get in touch with a personal trainer who can help create a plan just for you.
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WhatsApp number: +971 56 58 30067 (please send code 2384 and we will get back to you asap)

Personal Trainer Salary in Abu Dhabi

admin — Wed, 23 Sep 2015 13:59:54 +0000

Personal Trainer Salary in Abu Dhabi

If you are interested in moving to Abu Dhabi and love health and fitness, you might be able to make good money from personal training. What kind of salary you can make in Abu Dhabi depends on many different factors, some of which will be about you and the rest about marketing/environment. Local knowledge is very important and knowing how to mingle can also work wonders.

We have written a detailed outlook:

What can a Personal Trainer make in Dubai? How Much Do They Make in the UAE?

The main part of this Dubai Salary article also applies to personal trainer salary in Abu Dhabi. There is a good news and a bad news. First with the good news, working as a personal trainer in Dubai, Abu Dahbi, Sharjah, Ajman or any other part of the UAE can be very lucrative for those who know what they are doing, who work hard but most importantly work smart with the right people. Everyone who is interested in a career as a personal trainer in Dubai wants to know how much he or she can make. People who want to know; are those who have already made the leap to come to Dubai for the first time and also those, who are thinking of moving here. We have decided to develop a detailed guide for what personal trainers in Dubai can expect to earn and what local factors and career decisions will most affect their income in the start and as they go along… You can read the full article by clicking on this link.

Contact Trainer.ae

If you want to know how much a personal trainer can make in Abu Dhabi simply whatsapp us on the number below and or if you want to get a visa to train people legally in Abu Dhabi talk to trainer.ae and let us help you.

Whatsapp number: +971 55 432 4361 (please whatsapp code: PV889 and we will get back to you fast )

Contact us : Click here to send us your details we will get back to you asap (please mention PV889).