High-Intensity Interval Training (HIIT) has become a popular workout technique due to its amazing fat burning potential. The body continues to burn fat for hours post workout, which aids weight loss

Modern life is filled with stress, whether it’s from a relationship, a new job, or even a parking ticket. While some stress is healthy, too much can lead to stress eating and wreak havoc on your diet.

This is the most beneficial and sustainable program because of its effectiveness to fun ratio. You will never get bored with this program as you never know what awaits you at your next session. All exercises are based on functional and compound movements so you will burn the most calories while developing better coordination and enjoying all benefits of metabolic and hormone responses while keeping your heart rate high like you are doing cardio.

With this and every other program, you will get a nutrition plan which you will need to follow for reaching expected and planned results. But don’t worry! We will make it together with you and your preferences so you will enjoy it and be able to stick to it!

PT + Personal Nutritionist = PRO

We will give you a continuous, personalized nutrition service as a bonus.

Affordable Prices

We do not give the cut to any company, so we do not have a need for the overpriced sessions.

At Your Location

We will come to your building gym, villa, and office or at the local beach or park – whatever you prefer

Flexible Timings

We can set strict timings or we can be flexible or anything in between. All depends of your schedule.

First Meeting, Free Session and Assessment

The first step is designed to collect all necessary info about the client so personalized workout and nutrition programs can be made, taking into account all personal details (current and past injuries, allergies, health problems, lifestyle, etc.) and agree on timings and details.

Creation of Personalized Nutrition and Workout Programs

Based on the information collected on the first step, personalized nutrition and workout programs are created. You will need to follow the nutrition plan for achieving the desired results in the minimum time frame.

Regular Workouts with Coaches Supervision

You will follow a personalized workout program with our trainer supervision.

Ready to Get Started?

WhatsApp number: +971565830067 (Just send us to code c268 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, UAQ, Al Ain, and RAK.

Trainer.ae is helping  you to become incredibly fit & get in great shape in just 8 weeks

Boxing training is difficult, but it is incredibly effective at improving fitness. Boxing has stood the test of time and is classed as one of the toughest sports in the world

We provide 2 to 3 sessions per week, but we do advise people to train as much as possible.

The 8-week training can be a great time to give up smoking, drinking, refined sugars or any other vices you may engage in. It is genuinely an opportunity to change your life for the better, make you fitter and healthier.

If you regularly exercise you will feel better, you will sleep better and wake up better

Being fit and healthy will make you proud and respect your own body which will obviously increase confidence and hopefully make you more content.

       Cardiovascular Health

   Strong Bones & Joints

  Bigger Muscles and More Tone

 Improving Your Coordination

 Weight Control

    Improved Confidence

 Better Core Stability

 Better Endurance

 Self-Defense

  Relieving Stress

WhatsApp number: +971565830067 (Just send us code c30 and we will get back to you ASAP)

Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, UAQ, Al Ain, and RAK.

For the average person, this may be quite a weird topic, but for the MMA and boxing athletes, it means everything.  Knowing how to throw a proper punch is the first step to learning how to hit with power, and maintain balance and positioning.

It is true that some fighters are naturally more powerful with their hands, but nonetheless, every fighter can increase their punch power following these 5 amazing tips.

#1. Strengthen your legs:

The amateur athlete may shrug this but the experienced fighter knows that true brut power, thrown in a proper punch starts from the legs. They are the foundation of strength and technique.

So if you know this, you should undoubtedly know how important it is to train them. Most people train their legs by running which isn’t bad, but for power, you need anaerobic exercises like cycling, squats, jump ropes, leg lifts and other plyometric exercises (jump training focused on exerting maximum force in short periods of time in order to increase power)

#2. Plant your feet:

Don’t be surprised about the emphasis on the leg strength, it does a whole lot for punch power.  When you throw a punch, it is important to keep both feet on the ground to not just maximize your power but ensure you maintain your balance should you swing and miss.

#3. Improve Your Speed:

For me, this is the most important attribute a boxer has, speed. It is usually what determines who gets more punches and dodges more as well which usually wins the fight.

They say that speed equals power and this is true to an extent. Why? It is usually the fast punches you don’t see coming that do the most damage. There are many drills to work on speed. Shadow boxing and the speed bag are the two I would highly recommend.

#4. Relax:

This is another very important aspect of fighting. It is almost impossible to get anything done right when you’re not relaxed.  You see, you’re not as effective when you throw so much energy into your punches, staying loose and relaxed will help you stay focused and keep right timing for when to launch in for the kill. It helps your punches flow better, increasing their velocity.

The tension just makes you heavy, you need to relax to allow your body weight to be driven into punches. This is what gives explosive power to many power punchers like Anthony Joshua, Mike Tyson, Lennox Lewis, and George Foreman!! Whose fight style is quintessential to the art of relaxation.

#5. Precision:

It is important to be precise with punches. Even if you can hit harder than Mike Tyson and George Foreman combined, if you’re not accurate, you wouldn’t be effective.

This is particularly hard against a fast-moving opponent with good footwork such as boxing attraction, Floyd Mayweather.  Boxing is a technical sport, and it is important to know that the most effective punches are those thrown to the temple and chin. If you can hit an accurate power punch to any of these areas, the probability of your opponent getting up within the ten counts is 0.

Conclusion

Boxing is a technical sport and like any other of its kind, it skills in different aspects of the sport that makes you ultimately the best. Use these tips to work on your boxing power and I dread for even your sparring partner.

WhatsApp number: +971565830067 (Just send us code 1365 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness significantly.

This is still one of the few sports that trains every part of your body, and not just builds muscle but tones muscles as well. This is because there is also a lot of cardio involved in boxing. This article goes on to show you five benefits of boxing.

#1. Better Cardiovascular Health:

Many people that train don’t know that the Heart is a muscle that should be worked like every other muscle. You need cardiovascular health to protect yourself from heart diseases primarily, burn calories, and consequently lose weight.

A common misconception is to think that the only form of proper cardio is jugging or running.

The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make the necessary physiologic adaptations to support the increasing level of physical activity, be it boxing, running, skipping ropes, or whichever cardio workout.

The main difference is how you choose to stress your heart and lungs. As long as you keep your heart rate up during your workout, there’s no limit to how much you can punch, kick, and jump your way to a healthy heart while boxing.

Improved Total-Body Strength & Fitness:

As mentioned at the beginning of this article, boxing works the whole body. All the punching, docking, and jumping requires a lot of strength.

During a boxing workout, you may punch a bag hundreds of times and this definitely requires your upper body, core and lower body to engage as you make contact with the bag. Also, most boxing Professionals try to incorporate other strength training moves into a boxing workout. For instance, doing squats, push ups, sit ups, planks, weighted medicine ball exercises, resistance runs, etc all within a paced period of time.

Better Hand-Eye coordination:

This may not be a benefit you ever took notice of, but hand-eye coordination plays an important role in your gross and fine motor skills. Research has shown that individuals with good hand-eye coordination usually have faster reflexes, quicker reaction times, and better physical coordination as a whole.

This is particularly important for the aging, as coordination and balance become compromised, increasing the risk of falls and broken bones.

Boxing has been shown to significantly improve hand-eye coordination. When you’re tasked with punching a speed bag (a lightweight boxing bag suspended from a disc that turns and bounces quickly with each punch, you may have seen a professional boxer train with this countless times), or perhaps paired up to spar with a partner , you must be able to see the target, react to the target, and hit the target accordingly, all while the target is moving and changing position.

This is quite difficult but as your reflex and coordination improves, it becomes relatively seamless.

Less Stress:

This doesn’t just happen with boxing. Any form of moderate to intense physical activity can decrease stress. According to research, exercise increases endorphin( Chemicals in the body that when released make you feel good), boosts mood, works as a form of meditation, and improves sleep, and this all help in reducing stress.

However, you need more than a walk around the block to help you get rid of stress. Boxing is a better bet of punching away your worries for primarily two reasons; first, during a boxing workout you mostly transition between high intensity and moderate intensity recovery periods. When you push yourself through a few minutes of high-intensity punching, you don’t have much mental power left to worry about how much stress you have waiting to welcome you at home. Also, during rest periods, you’ll be more focused on getting wind and mentally preparing for the next round, not stressing over your packed schedule.

Second, there’s an incredibly cathartic release ( feeling providing psychological relief through the open expression of strong emotions). When you’re able to take some of your stress out on a punching bag, it’s an empowering feeling to punch your stress to bone-crushing level.

Improved Body composition:

Boxing is great for improving body composition and also great for weight loss as proven by Research. Ultimately, if your desire is to lose weight, what you really want to do is improve your body composition; increase your muscle mass and decrease your fat mass.

Boxing is an incredible mechanism for doing that and yielding improved body composition because it perfectly combines muscle-building strength training and calorie-burning sessions of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage.

If you had previously thought boxing was a violent sport for animals, you may want to reconsider. Boxing offers you amazing health benefits that you’re advised not to miss.

WhatsApp number: +971 565 830 067  (Just send us code 3567 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch rivals; it is likewise used to create yourself. Your well being matters. Boxing is the best workout for wellness and weight reduction in light of the fact that it focuses on the whole body.
Most of the people we all admire a lot do boxing as a daily routine, example; Victoria’s secret models both male and female incorporate boxing into their workout routines. A boxing workout can increase endurance, strength, and speed.

We have put together some benefits to help convince you to add boxing to your workout routine. In addition to helping you stay fit, you will also need all of the things you learn from it for self-defense someday in the future.
Boxing can help you build a better body, and it can also help in;

Total body workout

In addition to boosting your strength, boxing also helps in improving a number of fitness related skills including agility, reactivity, balance and coordination. It burns approximately 13 calories a minute, going head to head with other types of cardio exercises like running and circling. Imagine loosing the same amount of calories with your friend who runs hundreds of miles just to achieve the same purpose. That’s totally awesome.
Immolates calories fast
As stated in the first point, boxing burns a lot of calories approximately the same amount of time as running does, or even faster. It is both aerobic and anaerobic. With boxing, your body requires more energy than aerobic metabolism can provide.

Flattens your belly

Boxing is preferable in accomplishing six packs over sit-ups, since you smolder a bigger number of calories while boxing than you do while lying on the floor doing abs work. So it’s more advisable to get in the ring and burn those fats.

Knocks out strength

Suppose you had an awful day at work. A companion, family or workmate got on your nerves. Considering the circumstance, you’ll not feel so recharged going home to do sit-ups, it is much better to box out the annoyance in you. There’s nothing preferred to discharge stress over punching a glove or an overwhelming sack (not human). During the time spent doing that, the adrenaline is discharged and the hormonal reaction far surpasses any physical advantage.

Builds upper body cardio

Most cardio focus on the lower body but with boxing, your essential moves originates from your upper half, making it an awesome generally educating choice when you need to thump out some cardio that won’t undertake your legs excessively.
Finally, boxing pushes your limits. It pushes your limits because it can be more secure than the vast majority of the heart-beating workouts out there like flame flipping and box bouncing. With boxing your body moves precisely the way it was expected to move, in addition to that you can prepare with the same power and purpose of a competitive boxer. So why not get in the ring and start boxing out those fats

WhatsApp number: +971 565 830 067 (Just send us code 2767 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

Boxing, as a sport, could help women lose weight and get in shape (you can read all about that here: http://www.trainer.ae/articles/10-reasons-why-you-should-start-boxing-for-weight-loss-in-dubai-1983) and we think women in Dubai should try it. You might not really hear so much about female boxers unless you’re an avid boxing fan,  but there have been quite a few women who have made their mark in the sport. If you need a little extra motivation to take up boxing, check out this list of the top 8 female boxing legends of all time (in no particular order).

Natascha Yurievna Ragozina

Natascha Yurievna Rogozina, more popularly recognized as Natascha Ragosina, was born on April 5^th, 1976 in Kazahkstan which was then, a part of the Soviet Union. Natascha Ragosina earned her legendary status by completely dominating female boxing–going undefeated throughout her career, and retired holding all the major female super middleweight titles and two heavyweight titles.

Professional Record: Wins: 22 Losses: 0 Draws: 0

Giselle Salandy

Joenette Giselle Ife Salandy, popularly known as Jiselle Salandy and nicknamed “magic” was undoubtedly one of the most remarkable female boxers to have ever lived. Giselle started boxing at the tender age of 13 and when most girls her age were probably busy doing much less grisly stuff, she would be in the gym training. Her dedication paid off when she became the youngest person (male or female) to win a professional boxing title, at the age of 17. Giselle Salandy went on to dominate the sport of boxing for the next 4 years and stunned the boxing world when she won a record 8 titles in a single fight. Sadly, Giselle could not fulfil her potential as she passed away in a car accident on January 4^th, 2009 at the age of 21.

Career record: Wins: 17 Loses: 0 Draws: 0

Mary Jo Sanders

Mary Jo Sanders is the daughter of The NFL hall of famer, Charlie Sanders, but is also a superstar in her own right. Mary Jo Sanders was always a gifted athlete from a young age, participating a number of sports and events including track and field, basketball and even body building, before finding and building a niche for herself as one of the top female boxers of all time.

Career record: Wins: 24 Loses: 1 Draws: 1

Lucia Rijker

Lucia Rijker is a truly remarkable female boxer that has achieved a lot of success in boxing, kick boxing and even at acting. She started off learning martial arts by the age of 6, participating in the dutch national handball team for her age group by the age of seven, becoming the junior national fencing champion by the age of 14, and by 15 she was making a name for herself, knocking out the reigning world champion. She would go on to be undefeated in here career as a boxer.

Career record: Wins 27 Loses: 0 Draws: 0

Regina Halmich

Regina Halmich has acquired an extremely impressive professional record of 56 fights and only 1 loss and 1 draw over her 13 year boxing career. As notable as she is as a boxer, she has also achieved success in other areas of life apart from boxing. She was an amateur German female kickboxing champion from 1992 to 1994, and is now a successful business woman, owning her own cosmetics brand.

Career record: Wins: 54 Loses: 1 Draws: 1

Christie Renea Martin

There are few women more iconic in female boxing than Christie Martin, born July 12, 1968, and for many people, she is the woman who brought respect to female boxing. Christie Martin was active in sports from a young age and attended Concord College on a basketball scholarship. She began boxing in 1989 and would continue to box till 2012, stacking up 49 wins in the process. Christie Martin made her name in boxing by dominating the sport at a time when female boxers when not given due recognition not opportunity.

Career Record: Wins: 49 Loses: 7 Draws: 3

Laila Ali

Laila Ali is the daughter of boxing Legend Muhammed Ali so you might not be surprised to learn that she has followed in her father’s footsteps, by becoming a well-respected boxer. Contrary to what you might imagine, though, Laila was not inspired to start boxing by watching her father, instead she was inspired by the success of female boxing legend, Christie Martin. Ironically, she would go on to hand Martin her only career KO in 2003. Laila Ali has the remarkable record of having won 21 of her 24 fights by KO, proving that the apple doesn’t fall far from the tree indeed.

Career record: Wins: 24 Loses: 0 Draws: 0

Ann Wolfe

Ann Wolfe, while she fought, was widely considered to be one of the best and was renowned for having the hardest punch in female boxing. She won 7 championship fights over the course of her boxing career including a much celebrated victory against Vonda Ward that saw her claim three titles across three different weight divisions in one single match. Ann Wolfe now spends her time training upcoming boxers including her own daughter, Jennifer Fenn.

Career record: Wins: 24 Loses: 1 Draws: 0

Conclusion

There you have it, these are five remarkable women whose stories should inspire you to take up boxing and enjoy it. You don’t have to go to the lengths they did competitively, but you can still enjoy boxing for fitness or as a hobby.