Tag Archives: squats for women

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight. Unfortunately, being obese can hinder [...]

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]
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