fitness | Trainer

Swimming ...

When to Start Swimming Lessons for Kids

If you have a pool at home, you may wonder what the right age is for your kids to start swimming lessons so they can enjoy the water and be [...]

Fitness plans Dubai

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started. This article would help you understand [...]

Fitness plans Dubai

For an athlete, you might start to feel panicky when you realize that you’re not fit enough for an upcoming event or when your fitness [...]

Training

To perform efficient movements across a host of activities and tasks, we need to be able to maintain control of our body’s positioning. Ba [...]

Workouts

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot of food, a lot of fatty food for that ma [...]

health eating

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, groundnuts, macadamia nuts, pecans, pine nuts, [...]

Health

Exercise is a series of physical actions in order to fine tune the body and although it is generally regarded as a good and healthful thing, [...]

Health ...

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked; our minds and bodies usually reacts to [...]

Health

Alcohol abuse is a major problem around the world today, responsible for millions of deaths, directly and indirectly, and many more injuries [...]

Health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causing incredible sensations of joy and pleas [...]