calf exercises | Trainer

Training

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain control of our body’s positioning. Ba [...]

Quick Workout

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesting that there’s never enough hours [...]

Health

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you tell yourself you’ll do something [...]

Health

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and beverage are key to restoring your bodyR [...]

Fat burner

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely stubborn and a pain to grow, which is why [...]