Sally Njie

Stress

5 Ways Stress Can Affect Your Health

Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a traffic jam, or a major life event like div [...]

Lifestyle

Living a healthy lifestyle is one of the many challenges our generation is facing today, with the countless technological developments makin [...]

Workouts

A lot of people, particularly those new to fitness training, find that it is very easy to be consistent in the first week of training while [...]

Pilates

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worldwide by millions of people, mostly for [...]

Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss. However, there is such a thing as too m [...]

Fat burner ...

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will tell you is impossible. But our experts ha [...]

Fat burner ...

Studies show that many people underestimate the amount of food they eat at each meal and end up eating a lot more than they think they are. [...]

personal trainer

You might be wondering if there are any functional differences between free weights and weight machines, and a very basic answer to this is [...]

Fat burner

Have you ever wondered if they could be any other way to have a flat belly without working out? If you have, then the answer is yes there is [...]