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4 Effective Chest Press Exercises

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good loo...

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Personal Trainer Jobs in Dubai for Fitness & Gym Instructors

Tired of looking for Gym, Fitness Trainer and Personal Trainer jobs in Dubai or the UAE in general? ...

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4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin l...

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Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

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3 Easy Abs Exercises You Can Do At Work

Toning the abs is one of the ways to keep the body fit, and one of the things to consider is good fo...

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6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner, and two-time Olympic world champion,...

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7 Diet Tips For Serious Bodybuilders

If you are serious about bodybuilding, diet is one of the things you should take into consideration....

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3 Food Myths to Stop Believing

As the world keeps becoming more and more health-conscious, so much diet and nutrition information k...

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How Often Should I Work Out Without Over-training?

Simple Steps to Make Sure You Get the Most From Multiple Workouts   Realistically you should ex...

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