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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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Four dangers of lack of sleep on your health

Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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Top Reasons Why I Have a Personal Trainer in Dubai

Top Reasons Why I Have a Personal Trainer in Dubai

Some people think they know a lot but what they forget is, even the top athletes in the world have p...

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5 Ways To Balance Hormones Naturally

5 Ways To Balance Hormones Naturally

Hormones are chemical messengers that are transported to organs and tissues in the body via the bloo...

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5 Reasons to Take Boxing classes instead of learning on your own

5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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8 Amazing Healthy Benefits Of Pumpkin Seeds

8 Amazing Healthy Benefits Of Pumpkin Seeds

Pumkin seeds are nutritious,the seeds are also called Pepitas could be roasted baked as snacks or bo...

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30 Simple Diet and Fitness Tips

30 Simple Diet and Fitness Tips

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth withou...

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Six weight loss fruits

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound l...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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