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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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Lunch Time Workouts You’ll Love!

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesti...

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6 unhealthy foods that will slim you down.

6 unhealthy foods that will slim you down.

Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that the...

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Some Foods Great For Your Heart.

Some Foods Great For Your Heart.

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at it...

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Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

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4 common food that are unhealthy for your brain

4 common food that are unhealthy for your brain

Is what am eating harming my Brain? This is probably a question that has never crossed your mind ye...

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How to Overcome Your Fear of Water

How to Overcome Your Fear of Water

The fear of water is one thing that keeps people back from learning how to swim. No matter how many ...

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7 Facts About Corporate Wellness Every CEO Should Know

So you’ve heard a lot about how corporate wellness could help your company grow but this sound...

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Simple Ways To Stay Motivated to Exercise In Dubai

Simple Ways To Stay Motivated to Exercise In Dubai

One of the hardest aspects of exercise for some people is staying motivated in Dubai. If you live in...

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