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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

3 hrs ago
5 Foods Every Pregnant Woman Must Include In Her Diet

5 Foods Every Pregnant Woman Must Include In Her Diet

The food you eat when you’re pregnant has a direct effect on the growth and development of your ba...

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8 Health Benefits of Garlic You Should Know

8 Health Benefits of Garlic You Should Know

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher it...

1 hrs ago
Time and Tested Way To Lose Weight in Dubai

Time and Tested Way To Lose Weight in Dubai

 In this detailed info on Time and Tested Way To Lose Weight in Dubai, you will learn the basics of...

1 hrs ago
Fitness : Strength Training Solo

Fitness : Strength Training Solo

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakabl...

2 hrs ago
5 Ways to Handle Stress Without Medication

5 Ways to Handle Stress Without Medication

As you might know by now, stress can build up to a lot of complications, including illnesses and emo...

5 hrs ago
5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

1 hrs ago
Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

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