Trainer » weight loss recipes

5 Foods to Shred Weight

Uel Abraham — Sat, 30 Apr 2016 10:16:31 +0000

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As you should know it is impossible to go without food and stay alive and unreasonable to starve yourself of food in order to lose weight.

This article is to help you identify 5 great foods you can eat to lose weight and stay healthy at the same time.

#1. Whole eggs:

This may be ironic as there have been tales of this food having unwanted cholesterol quantity. Improved research has shown that this is false and on the contrary, they are among the best foods you could eat to lose weight.

Why? They’re high in protein, healthy fats, and can satisfy your hunger with a very low amount of calories. These are very nutrient dense and can help you with all the nutrients you need on a strict calorie diet.

#2. Salmon:

This fish is not just very tasty, but very healthy as well. Like most other oily fish. It is loaded with high-quality protein and healthy fats like whole eggs.

It is also heavily packed with iodine which bolsters the thyroid to keep metabolism running optimally. In fact, research has shown that a lot of humans aren’t getting the right amount of iodine and foods like salmon amongst others have been duly recommended.

#3. Potatoes (boiled):

You may have previously thought that this was just high carb food that wasn’t the healthiest for weight loss but gets ready for a new belief on it.

They have numerous qualities that make them perfect for weight loss and general consumption. Why? They contain a wide range of nutrients constituting a balanced diet almost, in itself. However, they are particularly high in potassium which is excellent for the nervous system and blood pressure control.

Just when you thought there couldn’t be more pluses to this food, here comes the fact that it has been rated as one of the most satisfying of foods one can eat when boiled, that is.

Variations of potatoes like sweet potatoes, turnips, and other root vegetables are also excellent.

#4. Tuna:

another low-calorie high protein food. It’s lean fish so intrinsically has very small amounts of fat. This is why it is popular amongst bodybuilders and athletes trying to lose or maintain their weight.

For a higher amount of protein, pick tuna canned in water over in oil.

#5. Nuts:

This article would almost be incomplete without it. Despite being relatively high in fats, they aren’t fattening. They’re excellent for snacks containing a balanced amount of proteins, fiber, and healthy fats. In fact, recent research has shown that eating nuts can improve metabolic performance and even lead to weight loss.

Conclusion

These are excellent foods that will not just help you lose weight but will help you live a very healthy life. Add them to your daily diets and just enjoy the weight difference you would see after a few months.

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The Top 3 Lunch Recipes For Weight Loss

Valentine Oliver — Wed, 27 Jan 2016 09:45:22 +0000

It’s high time you stop wasting your money on buying foods that pack on double your daily calorie need. Most of these foods are found in so-called fancy restaurants we go to nowadays. The best way you can eat healthier foods and shed some more pounds is by learning to prepare what you eat by yourself.

Below are the 3 top lunch recipes that simply ideal for weight loss:

1. Salmon salad

Experts have counted Salmon and other fatty fishes among the foods that literally burn calories. This is mainly because of its high protein content. It also contains Omega- 3 acids, which help reduce inflammation, lower cholesterol and boost brain functions.

Mixed up with certain nutritious vegetables, you’ve just prepared one of the healthiest foods in the world. All you need to do is to prepare your salmon, either by boiling or grilling, and using ingredients like garlic, onions, etc for your spicing. Cut the different vegetables you want to use and simply put them on the side of your plate.

2. Turkey, Avocado and Humus wrap

This meal can be prepared within 5 minutes and can fill you up for a very long period, mainly because of the avocado and turkey in the recipe. Turkey is a good source of protein and avocados are equally rich in protein and also in fiber.

All you need for this meal is 1 whole wheat tortilla, red pepper hummus, slices of low-sodium deli turkey, ¼ avocado (sliced).

Spread your tortilla with humus, then add a layer of sliced turkey, add another layer of the sliced avocado. Roll, then slice. There! You have yourself a healthy and yummy lunch meal.

3. Quinoa edamame salad

Seeing that Quinoa is a protein and fiber-rich food, this recipe is just ideal for weight loss. Ingredients needed for this recipe include ¼ cup of dry quinoa, a cup of shelled edamame, 8-10 grape tomatoes, onions, vegetable broth, and for the dressing, some lemons, dijon mustard, agave nectar, cumin or black pepper.

The procedure to prepare this recipe is really very simple: Cook the quinoa in a pot with a little amount of water, until it becomes like rice. Next thing you do is to pour the vegetable broth into a heated pan and simmer. Add onions, tomatoes and edamame. Immediately transfer the quinoa to the heated pan and stir-fry. Add the dressings on top and there, like a chef would say, food is ready to be served.

Conclusion

Your gateway to weight loss is by selecting carefully the type of foods you eat. These recipes won’t only be helpful in your weight loss goals, but are also generally nutritious for health and did I mention delicious?

For a personalized fitness and weight loss plan that works just for you, you should think of hiring a professional fitness trainer. We would be glad to recommend a fully licensed trainer you can trust. Please get in touch with us at:

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5 Breakfast Recipes That Will Help You Lose Weight Faster

Valentine Oliver — Tue, 26 Jan 2016 16:00:52 +0000

You lose weight when the amount of calories you expend is more than the amount of calories you take in. This can be done through diet (eating the right foods and at the right time) and by exercise, or for faster more effective results, a combination of both.

Foods high in protein and fiber have been associated with weight loss over the years, and since eating breakfast is important for weight loss, it’s important that you know which foods exactly are best for breakfast. Here are 5 healthy breakfast recipe you should definitely have on the menu:

1. Boiled-egg Sandwich

This recipe is simple to prepare and it won’t take much of your time. All you need is about 3 to 4 properly boiled eggs, get a few slices of “wholegrain’’ bread and prepare yourself a healthy and neat sandwich.

It’ll only be wise to incorporate protein in your breakfast. It’ll help you burn more calories throughout the day, and since it’s difficult to break down, it keeps you full for a longer period of time and causes your body to expend more calories trying to break it down.

2. Avocado Sandwich

Avocados are a good source of lots of protein, and lots of other nutrients including fiber and healthy fats. Fiber just like protein is also essential for weight loss. It has the notable quality of keeping you feeling full for very long periods of time. Get slices of whole-grain bread with about half an avocado fruit and you’ve got yourself one of the best breakfasts in the world.

3. Avocado Salad

All you need for this recipe is some vegetables and an avocado fruit. Cut the avocado into smaller pieces, and do the same with the other vegetables. You can sprinkle coconut or olive oil on it, to help moisturize it.

4. Whole-grain oatmeal

Whole-grain oatmeal has been associated, over the years, with weight loss. This is most likely because of its high fiber content. Enjoy a healthy breakfast of oatmeal, with a little bit of honey for more flavor.

5. Beans Sandwich

Beans are undoubtedly one of the best foods for weight loss. It is very high in both protein and fiber. The beauty about this food is that it can be prepared in several different ways. One of these ways is using it to make a sandwich. The only disadvantage is that certain kind of beans might take longer to be prepared, and you’d need to prepare it ahead of time.

Conclusion

One of the best trick to losing weight is by having a protein or fiber-filled breakfast. Not only will it help you stay full for a longer period, thereby fighting cravings, it also expends more energy as you go about your day’s business.

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