Teaching your baby to swim not only gives them valuable life skills, but also builds their confidence in the water and is a lovely bonding experience for the two of you.

Trainer.ae provides high-quality swim lessons all over Dubai, we come to your house and teach your children in your pool at home. Our professional and certified swimming instructors have had many years of swimming teaching experience. We are committed to training children and are specialized in training children to swim with passion and encouragement allowing your children to be challenged to achieve their potential in a fun engaging environment.

• We are a mobile swim school
• Our trainers can come to your place anywhere in Dubai
• We provide training to toddlers, preschoolers, school-age going kids and adults
• We provide good and competitive rates
• We teach your children to swim in a fast and effective manner by encouraging them to reach their potential.
• We provide classes at home in the comfort zone of you and your child
• We run lessons throughout the year if you have temperature controlled pools we can continue the lessons complete year

WhatsApp number: +971565830067 (Just send us the code c123   and we will get back to you ASAP)

Contact Us: fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, and RAK.

Trainer.ae offers private adult swim lessons in Dubai that serve to every level of expertise, from those just entering the pool for the first time all the way up to advanced swimmers hoping to improve their stroke technique. Trainer. ae provide adult private swim lessons in Dubai are based on a personalized program that works to meet your specific needs. We’ll work hard to help you meet your goals, all around your schedule. Our swim lessons for beginners in Dubai are safe, effective and take place right in your very own home at a time that is convenient for you. So even those aspiring swimmers with busy schedules can enjoy and benefit from our adult swim lessons in Dubai. Our programs and teaching models have helped thousands of swimmers learn water safety skills, which has helped us earn the trust of clients all over the UAE.

Learning to swim is much easier when you’re confident and comfortable. That’s why we believe in allowing our customers to choose their teachers for their adult swim lessons. And that’s what makes us different? We’re the only at-home adult swim lesson providers in Dubai that allow you to choose your own private Swim Teacher. All of our Swim Teachers in Dubai are warm, friendly, and highly qualified. We can offer multiple recommendations based on your needs.

WhatsApp number: +971 565 830 067 (Just send us to code  c143 and we will get back to you ASAP)

Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, and RAK.

Overview

Fitness is important. For a good quality of life, reduced risk of tons of health problems, stable weight, extended lifespan and an overall healthy and happy life, you need to be in good physical condition. You don’t need to enroll in a gym or run a marathon to maintain standard physical fitness, fitness can be achieved with fun sports like dancing, swimming, skydiving, football, hockey, squash etc or you could incorporate more physical activities in your daily life like taking the stairs instead of the lift or the escalator, mowing the lawn, taking the dog out on longer walks, walking instead of taking your car for shorter distances, etc. All these could be done for a healthier lifestyle. But maybe you haven’t worked out in a while and you just want a specialized fitness plan that can get you results and work your various muscle groups in a balanced fashion for an overall fit body, it won’t be easy. But there are some basic rules you’ll need to know and abide by to increase the efficacy of your workout and reduce your risk of injuries. Here we go.

1.Goal-setting

This will give you a clear idea of what you want incase things get hazy when it gets tough. It could be either or both long-term(your dress size in a couple of months) or short-term goals( the number of pounds you want to lose in a week)

2.Stretching

It may not seem like it but this is very important. It is very easy to get injured during workouts if you do not stretch prior to the workout. And it increases flexibility. Your muscles get better range of motion and get to move more efficiently which means a more effective workout

3.Good posture

A bad posture is as detrimental to your health while sitting or standing as it is while working out. A bad posture will put a strain on other muscle groups and have them work extra hard to do the work that other muscles were supposed to do. This results in muscle fatigue and tension, thus a less effective workout.

4.Good Nutrition

Your body needs energy to sustain itself, repair damaged tissues from the strenuous workouts, perform its vital bodily functions, and basically stay alive. That energy is derived from the nutrients of the food that you consume, so it is very important to stick to a balanced diet that contains the essential minerals that your body needs to get fit as healthily as possible. Whatever you decide to eat, make sure it’s got protein.

5.Drink water.

Water is the only essential nutrient that is involved in every function in the human body. Water contains oxygen and is circulated through your entire being so It’ll help you stay hydrated, promote the efficiency of your organs, lubricate your joints for easier movement and strengthen your muscles for more effective workouts. Drinking water even has weight-loss benefits; it suppresses your appetite and stimulates the body to burn more stored fat.

6.Breathing Method

Most people undermine this aspect but it is actually very important as far as your health and how effective your workout will be is concerned. Pretty important huh? Thought so too. Belly breathing is recommended by experts as the best form of breathing. This breathing motion gives our body the maximum intake of oxygen because we use our belly to breathe, so it expands and deflates with each intake.

Conclusion

So now you know a few of the fundamental rules you’ll need to abide by to ensure that you reap the optimum health benefits of your fitness journey. Get to working!

WhatsApp number: +971 56 58 30067  (Just send us code 2732 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Approximately every year, I’m sure you realize the needle on the scale is just that little harder to budge. But how? You’ve cut back on portion size, you’ve even said no to those delicious desserts! It was only last month that you even signed up for Zumba classes, and yet your jean size is only going up whilst your energy levels are going down. WHAT’S GOING ON?!

Starting in your early 40s, your body goes through a series of changes that profoundly affect digestion, metabolism, and other bodily functions. Thanks to hormonal and other changes, the very growth rate of your cells slows rapidly down. It’s just something we have to learn to work around.

Here’s a 10-step plan for understanding the challenges that prevent weight loss over 40, and for learning how to overcome them.

1. Get to know your body.

Many years ago, older didn’t necessarily mean plumper. Think of those icons of the American prairie, they looked to be in perfect shape no matter the age. But today, those of us over 40 face a twofold challenge: We’re living longer, and we’re no longer out there catering to our farm animals at 5 a.m in the morning.

When it comes to burning calories, it’s a fairly simple equation. What goes in must be burned off, or it sticks to our ribs. Acquiring weight is absurdly easy, eating just 100 extra calories a day will lead to a 9- to 10-pound weight gain over the course of a year.

How much is 100 calories?

Not a lot: A can of Coke contains 155 calories, a chocolate bar more than 200. But after 40, our activity level tends to decline, too. So the challenge is to bring the two into balance and exercise after you’ve enjoyed these tasty treats.

Look back over the past year, and think about when your weight seemed to be holding steady and when it seemed to be trending slowly upward. What were you doing during the good weeks? Make a list of what works for you, and what throws you off. Your own healthy habits in the past are the ones most likely to work for you now.

2. Eliminate underlying metabolic conditions.

Would it surprise you to know that thyroid problems strike as many as 1 out of 5 adults over age 40? And 8 out of 10 of those adults are women? The most common of these is hypothyroidism an underactive thyroid and it’s one of the primary reasons many women over 40 can’t lose weight. The thyroid is a tiny gland that produces hormones that regulate metabolism, and when it’s not activated. Think of low thyroid as having your internal thermostat set too low. Symptoms include feeling cold all the time, poor circulation in the hands and feet, clammy hands, tiredness and lethargy, hair loss, and weight gain despite real attempts to exercise and eat well.

If you suspect an underactive thyroid may be slowing your metabolism, the first step is to call the doctor and ask for a thyroid test.

3. Adjust your eating habits for maximum energy.

Your goal at this stage in your life is to keep yourself feeling full without succumbing to the temptation to eat like you could at age 20. One strategy is to eat more frequently but to consume less at each sitting. An added benefit of eating this way is that it’s easier to keep your blood sugar steady, so you don’t have the peaks and valleys that contribute to fatigue.

Here’s the rule:

Try eating five to six small meals a day, and don’t go more than three or four hours without eating. For example, you might eat a light but healthy breakfast before you leave for work, then have a nonfat yogurt in the late morning. Then instead of eating a big pasta lunch and spending the afternoon in a stupor, eat a light lunch and spend the rest of your lunch break taking a brisk walk. An afternoon snack of nuts and an apple keeps you from needing the 4 p.m. sweet treat and makes it easier to avoid overeating at dinner.

Your goal is the opposite of the starvation approach to dieting, you want to trick your body into feeling satisfied and well-fed at all times, though the total amount you’re eating is less.

4. Time your eating.

Most experts agree on one thing: Snack after 8 p.m., and whatever you eat is more likely to go straight to your hips and stomach. Happily, the opposite is also true, what you eat in the mornings, when your metabolism is revved up to its optimum operating speed, is much more likely to be expended efficiently.

Don’t like to eat breakfast?

Unfortunately, there’s no way around this one; eating a good breakfast is one of the key habits experts have identified that keeps thin people thin.

5. Trick your metabolism with fat-fighting foods.

You’ve probably heard it all before, but it’s true: It’s really not just about how much you eat, but how much of which foods. There are plenty of healthy foods you can eat all you want of and no, that doesn’t mean stuffing your fridge with celery sticks. Instead, make a few simple tweaks to your diet, incorporating foods that actually fight fat instead of those that trigger it.

6. Make muscles your friend.

The more muscle mass you have, the more effectively your metabolism burns calories. But sad to say, a natural tendency of aging is to lose muscle, gradually replacing it with fat. So in order to enlist the calorie-burning abilities of muscle, we do have to work at it.

The key here to long-term benefit is basic strength training. Buy some hand weights, a bar, and some stretch bands, and channel your high school gym teacher. And don’t ignore your core; planks, curls, and Pilates moves help strengthen the deep core muscles that are key to posture. Make it as pleasant as possible; work out while you watch the evening news or your favorite sit-com. Other tools that help: kettlebells, an exercise ball, and ankle weights. Slowly and gradually build up those biceps, abs, deltoids, and glutes, and you’ll have some key allies in your fight to prevent age-related weight gain.

7. Get more sleep to burn more calories.

Sleep gets ever more elusive as you age. It’s not just that we’re busier and more stressed. We also have multiple physical issues, from back pain to snoring to night sweats, any of which can interfere with getting a good night’s sleep.

Yet, paradoxically, getting a good night’s sleep is one of the keys to losing weight. In recent years, significant research has shown that lack of sleep is directly connected to weight gain because of the actions of two hormones, leptin and ghrelin, that control hunger and satiety, or feeling full.

Here’s how it works:

When you’re sleep deprived, ghrelin levels increase at the same time that leptin levels decrease. The result is more craving, less feeling full. Add to that the fact that sleep-deprived people often crave “energy” foods, which tend to be sweet or salty, and you can see how small changes in your routine can add up to big weight gain.

8. Strike up a healthy relationship with your sweet tooth.

A trick that many experts recommend: Cut the treat in half before you start eating, carefully wrapping the second half up to “save for later.” You may or may not want it after, sometimes if you eat the first half slowly and consciously enough, you’ll feel satisfied. But knowing it’s there if you do plays a nice trick on your brain, which tends to crave things it perceives as being in short supply.

Researchers have recently discovered that artificial sweeteners fail to trigger the body’s natural satisfaction response. So eating that 100-calorie artificially sweetened cookie only adds to your problems; you’ll keep on wanting the real cookie, so the 100 calories you just ate were in vain.

9. Forget dieting. Focus on your fuel-to-energy ratio.

If, like most 40-somethings, you’re packing some extra pounds, you’ve probably made plenty of resolutions to go on a diet. You’ve also probably figured out by this point in your life that diets rarely work, and neither does suddenly embarking on a strenuous new exercise regimen. There’s a good reason that sudden, drastic changes don’t lead to long-term weight loss, and may even lead to a rebound. Nature designed us with optimum abilities to maintain a steady metabolic rate, because it helps us weather food shortages and sudden demands on our energies.

Unfortunately, this means that when you’ve gradually gained weight over time, your body has adapted to the new weight and now does its best to hold onto it.

Make slow, gradual adjustments to each end of the equation. YOU decide which end of the fuel-in, energy-out equation to emphasize and when.

10. Make slow, realistic changes in tune with your lifestyle.

Let’s say you want to lose 10 pounds. To do so right now, you’d have to burn 35,000 calories which is an overwhelming number that would require you to eat nothing at all for about 2 weeks, or jog for 51 hours, or walk for 126 hours. Not only would it be impossible, but attempts like those would send your body into starvation-mode metabolic slowdown, sabotaging your efforts.

Studies show that if you take the slow-but-steady approach, you’re much more likely to keep that 10 pounds off. Remind yourself that you are the only one in charge of tuning up your metabolic engine. Decide whether to focus on cutting down the number of calories you’re consuming, or on upping the number you’re burning.

Your primary goal should be making small, gradual lifestyle changes that you can incorporate into your daily routine and stick with over time. That’s the ultimate secret to combating over-40 weight gain.

Tired of looking for Gym, Fitness Trainer and Personal Trainer jobs in Dubai or the UAE in general? We’ve got good news for you and we’ve got bad news for you.

The good news is that there are tons of personal trainer and fitness trainer job openings in Dubai, both private and in gyms and fitness centers. The bad news is that these jobs aren’t advertised and most people don’t have the connections required to find out about them.

This is where we come in. At Trainer.ae, we work with industry experts and get more clients than we have trainers for. Hence, we’re always looking for good personal trainers and fitness instructors who are looking for jobs in Dubai.

Whether you currently have a personal training job, work at a gym as a fitness instructor or not – it doesn’t matter – as long as you have the talent, skill and perseverance, we’re going to back you and make sure you can grow doing what you love doing.

Currently we’re looking for personal trainers, fitness instructors, gym instructors, dance instructors and yoga experts – but that’s not all – if you have a passion for physical fitness, dedication and the will to push yourself beyond your limits, you’re not going to be looking for personal trainer jobs in Dubai anymore. We’re going to get you onboard, find work for you and promote you ourselves.

If you think you’re interested in this opportunity of a life time to turn your career around and make a name for yourself in Dubai’s fitness industry, call us directly on the number given below or contact us right now.

Since we are a comprehensive Personal Training Agency, we know other platforms which also have jobs for personal trainers and fitness instructors in Dubai. So if you get in touch with us now, we can easily find a suitable job for you depending on your qualifications and skillset.

For a limited time we are offering completely free memberships to all trainers who join, so hurry up before all the spots are taken.

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Fat Burning Healthy Snacks

What snacks burn fat?

Consuming snacks with the right proportions of nutrients and calories will help keep your body energized throughout the day and help you lose weight. Fiber helps improve digestion and keeps you from binging on fats and sugars. Meanwhile, exercise and protien helps fuel the growth of lean muscle mass, which helps boosting metabolic rate and increases calories burned. So although there’s no miracle food yet discovered that will literally “burn fat” while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency.

1.An apple and skim milk – 200 Calories

Although almost every fruit will make the perfect snack, it is ideal to pair it with a protein to satisfy your taste buds. Unlike carbohydrates, which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of hours.

Our pick for a protein-fruit pairing: one large jaw dropping juicy apple and one cup of skim milk. This duo will give you 10 grams of protein and 5 grams of fiber.

2.Cottage cheese-filled avocado – 200 Calories

Remove the pit from one half of an avocado and fill the space with 2 ounces of 1% cottage cheese. Here you’ll get 9 grams of protein and 7 grams of fiber.

3.Canned tuna on whole-wheat crackers – 200 Calories

For the many who don’t want to incorporate dairy into every snack, a can of tuna (packaged in water) is another great source of lean protein plus healthy Omega-3s.  Our third dish you can enjoy 3 ounces of light tuna and 6 whole-wheat crackers—complete with 3 grams of fiber and 20 grams of protein.

4.Sunflower lentil spread with pita bread – 180 Calories

Lentils are a good source of iron, a metabolism-boosting nutrient that 20% of us don’t get enough of. This savory recipe makes four 180-calorie servings, with 10 grams each of protein and fiber.

5.Shrimp stack – 129 Calories

You may not think of shellfish as a grab-and-go snack food, but you can put this tasty treat together in a flash if you keep pre-cooked shrimp on hand. With Greek yogurt and avocado, it’s a protein powerhouse with 9 grams per serving (and 4 g fiber)

6. Power berry smoothie – 139 Calories

This recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein; swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness.

7.Warm pear with cinnamon ricotta – 170 Calories

Ricotta cheese is rich in protein, and pears are a good source of fiber. Together with a teaspoon of cinnamon, they make a delicious snack for any time of day. Each serving contains 8 g protein, 5 g fiber.

8. Miso-glazed tofu – 164 Calories

This recipe is promoted as a main course, but it’s so light on calories that it can stand in as a mid-day snack, as well. It also packs plenty of protein (12 g) thanks to the tofu, as well as 3 grams of fiber.

9. Edamame – 189 Calories

One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber. A perfect snack all by itself! Serve hot or cold, season with salt, and enjoy.

10.Chicken pita sandwich (half) – 200 Calories

There’s no reason you can’t have smaller portions of food as snacks. Often, the healthiest and most balanced snacks are the ones that start as full meals—like a half a sandwich, or a plate of leftovers put together from dinner the night before.

Whip up this chicken and veggie pita in the morning, and split it in half for two snacks throughout the day. Each half contains 3 grams of fiber, and more than 20 grams of protein.

11.Cauliflower with white bean dip – 199 Calories

Make a batch of white bean and roasted garlic dip at the beginning of the week to spread on crackers and eat with veggies when hunger strikes. Pair a quarter-cup serving with 2 cups of raw, chopped cauliflower, for example, for a total of 11 grams protein, 8 grams fiber.

12.Toast with walnut & pear breakfast spread – 200 Calories

Split this breakfast recipe in half to make a healthy mid-day snack with 11 grams protein, and 3.5 grams fiber. Not only will it help prep your body for fat burn, but it may also boost your energy levels. Walnuts are rich in serotonin, a hormone that produces feel-good chemicals in the brain.

13.Lentil salad with tomatoes and watercress – 200 Calories

Salads aren’t just for mealtime, especially when they’re around 200 calories. This one has 11 grams of protein and 8 grams of fiber, thanks to superfood lentils and plenty of veggies.

14.Veggie tostata – 200 Calories

How often do you enjoy a fabulous Mexican? You can’t go wrong with black beans and veggies: These tostatas cook up quickly and easily for a fast and healthy mini-meal between lunch and dinner. At just over 200 calories, you get 13 grams of protein and 10.5 grams of fiber. Top with tomato salsa for added flavor without fat.

15.Roast garlic and edamame dip – 162 Calories

Edamame is a great snack by itself, but it also makes a great ingredient in this creamy dip for raw veggies or whole-wheat pita bread. Here you can enjoy up to three servings in one snack session, for a total of 162 calories, 9 grams protein and 6 grams fiber.

16.Asparagus and hard-boiled egg – 126 Calories

It’s no wonder this classic combo goes so well together: Fiber-rich asparagus balances out eggs’ natural protein.

Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack, complete with 11 grams of protein and 5 grams of fiber.

Free Lesson:  Get in touch with us today, Book a personal trainer in Dubai or any other part of UAE and let us send you a handpicked trainer just for you.  Your lesson is Free, only pay if you like what the trainer can do for you.

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Wake up with determination, go to sleep with satisfaction.

With Dubai’s chaotic and high stress work life, 24 hours 7 days a week long working hours and the constant demand to meet strict deadlines, a large percentage of the younger generation alongside the older generation too, is facing an uphill battle to stay fit and healthy. As government initiatives, fitness campaigns and sports group are actively raising awareness on the importance of a balanced lifestyle to stay fit, there has been a surge in the number of fitness centers and health clubs across Dubai.

Besides we all know exciting oneself to exercise is far from easy, and inevitably, we find legitimate reasons to be the couch potato, especially after a long and tiring day at work.

That said, I personally know that paying substantial sums of money for a gym membership can be a strong motivator, and once exercise naturally becomes part of your daily routine, it will probably become a habit you enjoy doing and won’t ever want to quit.

In keeping with UAE’s cultural sensitivities, many fitness centers have also introduced women’s only clubs and classes to encourage more women to start working out. Health experts in the UAE advise that women in this part of the world are often daunted by the prospect of working out in a mixed-gender gym.

Dubai has several gyms, fitness facilities and health clubs or varying sizes that offer a multitude of facilities for their members. From small local neighborhood gyms that focus on body building to large gym franchises such as Fitness First, that offer many classes, people living in the emirate are spoilt for choice when it comes to selecting a health and wellness facility.

Fitness First

One of the most prominent fitness brands in the country, Fitness First has over 27 convenient locations across the UAE, with 19 locations in Dubai itself.

Joining fee?

If you opt to pay monthly for a 12-month package, there is an admin cost of Dhs299. If you pay up-front for packages, this is omitted.

Membership: 

Three tiers of packages, Plus, Platinum and Platinum Plus. Be aware that your selected membership will determine which clubs you can use. Corporate rates and off-peak rates are available.

Standard membership (Plus):

3 months: Dhs2,099 plus admin fee

6 months: Dhs3,149

12 months: Dhs4,199

18 months: Dhs5,249

Exercise classes?

Yes – all are included.

Extras:

If you sign up, new members are offered three free personal training and assessment sessions with a personal trainer to assess their current level of fitness and target goals within the gym.

Not only will you receive a gift for referring a friend to the gym but with several offers of promotions throughout the year with the chance to win many more gifts, including free training sessions. The Fitness First brand is also popular for the many fitness challenges and events that are organized throughout the year, giving members the added incentive and opportunity to get fit even outside the gym.

Fitness 360

With four clubs across Dubai, Fitness 360° is expanding and proving itself to be a contender in the big gym stakes. Owned by the Lal’s group, this fitness brand has plans to open up 10 new clubs across the UAE. Offering both mixed as well as ladies-only facilities, Fitness 360’s selling point is their holistic approach to getting healthy that extends beyond the time spent at the gym. They aim to provide affordable fitness options that suit the lifestyle and budget of common individuals and not just the elite. They offer some uniquely enticing classes including partner yoga and dancing in heels classes that aim to make fitness effective and fun.

Joining fee?

There is a standard Dhs99.

Membership:

Membership costs can vary from gym to gym. To use the ladies-only gym in J3 Mall (where there’s a boxing ring), plus the others, expect to pay a little more. Student discount is available. If you sign up in June, Fitness 360° is offering a special summer rate of Dhs199 a month for their gyms in Mazaya Centre, Arabian Centre and J3 Mall. And during Ramadan, membership is entirely complimentary with this offer.

Exercise classes?

Yes, and there have been some fairly unique choices, including dancing in heels and partner yoga.

Extras:

The gym regularly offers incentives like cheaper rates, free membership for a month and waives the joining fee.

Fitness Factory

“Great looking bodies and head-turning physiques don’t just happen. They are created, manufactured and made,”

Joining fee?

Only when opting for the one-month package.

Membership:

1 month: Dhs299 plus Dhs150 admin fee

3 months: Dhs750

6 months: Dhs1,400

12 months: Dhs2,500

Extras:

Both three and six-month memberships earn you two free personal training sessions, and if you sign up for a year, you receive an additional one on top of that.

TribeFit

TribeFit is all about ‘social fitness’ and encourages members to widen their social circle and keep in shape at the same time. Based on the principle that working out is a social activity, offering over 90 classes a week in yoga, spinning and physical fitness. The club itself is divided into eight funky gym facilities – burn lab, circuit city, build lab, melting pot, spin city, fight club, yoga studio and stretch area.

Joining fee?

Dhs199

Membership:

Monthly membership is Dhs399 based on a three- month commitment. A six-month upfront package is Dhs2,094 (equivalent of Dhs349  a month.) A 12-month upfront package is Dhs3,588 (equivalent of Dhs299 a month).

Exercise classes?

Tribefit runs over 90 classes a week including the whole range of Les Mills classes, yoga  and spinning.

Extras:

The social element of Tribefit makes it easy to meet new people, with beach days, nights out, movie screenings, and organised sports for members.

U Concept

An exclusive boutique gym, U Concept has art on its walls, a set of DJ decks and a UFC cage in the basement. 

Joining fee?

No.

Membership:

1 month: Dhs1,250

6 months: Dhs3,600

12 months: Dhs9,600 

Exercise classes?

Yes – all included, with spinning, martial arts  and boxing.

Extras:

U Concept offers a free mentor programme; an analysis session at the start of the membership, followed by monthly reviews and advice on training and nutrition.

I can. I will.

Are you passionate about working out and helping other people achieve their fitness goals? Have you ever considered becoming a personal trainer?

Currently one of the fastest growing professions, and for good reason:

• Hours that fit perfectly around your lifestyle and flexibility
• You get to exercise what you love, and inspire people to be at their best.

Establishing the Skills and Attitude of a Personal Trainer

We do not believe in one-size-fits-all fundamental, especially when we talk about a healthy body. Every individual has unique needs & goals.

Understanding the human anatomy.

Obviously the best personal trainers have a wide understanding of the way the human body works. Being a personal trainer is a big responsibility: advising clients to perform exercises unsuitable to their abilities can lead to injuries, occasionally even severe ones. From my own experience I have witnessed clients work with machinery and weight equipment that could injure them because it is being used improperly. It is essential that you teach clients how to train hard but also keep their bodies safe in the process.

Qualifications needed:

A leader must inspire or his team will expire.

Personal trainers must be full of excitement they should display encouragement, trustworthiness and characteristics of a caring leaders. After all, who wants to send 45 minutes with a personal trainer that makes you feel miserable and unhappy. The reason I advice you show patience and most importantly support is that you will lead clients through exercise sessions that can evoke pain, frustration and sometimes tears. Personal trainers keep clients’ eyes on their goals and share in the satisfaction and happiness that comes when they’ve achieved.

BEST OF LUCK!

Trainer.ae: contact us today and let us help you become a personal trainer in Dubai or any part of UAE.

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Whatsapp number: +971 56 58 30067 (pls mention code :  becomeT22)
Contact us : Click here to send us your details we will get back to you asap.
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We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharja, Ajman, Al Ain or RAK.  Your health is more important than you know.