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Drinking Water DOES Help You Lose Weight

admin — Thu, 29 Dec 2016 16:09:14 +0000

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water.
As is often the case, the evidence base behind this recommendation was rather scant.
Fortunately, a study published in the journal Obesity suggests the recommendation may be quite sound.

In the study, researchers randomly split overweight or obese older men and women into two groups.
The first was put on a hypocaloric diet – meaning they were eating fewer calories than the energy they were expending.
The other was also put on a hypocaloric diet but were told to increase how much water they drank.
Both followed these eating plans for over 12 weeks.
The hypocaloric diet consisted of 1,200 calories for the women and 1,500 calories for the men.
Those in the group who were on a diet and were increasing their water consumption had to drink 500 ml of water (two cups) 30 minutes prior to each of their three large daily meals.
And what did they find?
Both groups lost a significant amount of weight – 11lb to 1st 1lb (5-8kg) – after being put on the diet.
But those who also consumed more water before their meals lost an additional 2 kg (4.4lb) in comparison to the diet only group.

This could be because those drinking more water ate fewer calories during meals – tests showed they ate approximately 40 fewer calories per meal.
The findings back up previous studies showing people who drink more water eat on average 200 calories less than those who do not drink before meals.
This study provides compelling evidence to encourage all those attempting to lose weight to increase their daily intake of water to help in their efforts.
Specifically, one should consume approximately 2 cups of water, about half an hour prior to most meals.
As has previously described, drinking more water will also have the added bonus of forcing you to take bathroom breaks, thereby increasing your level of physical activity.

WHY WE SHOULD EAT WATER, NOT DRINK IT
Health enthusiasts are arguing we should actually be eating more water-rich foods and drinking less.
Drinking water can cause it to pass straight through our system, flushing out vitamins and minerals as it does – while eating it allows it to get into our cells,
‘Healthy hydration is about the water you hold in the body, not the water you drink that passes straight through,’ says Dr Howard Murad, associate clinic professor of medicine at the University of California, Los Angeles, and author of The Water Secret.
The water in food is surrounded by other molecules that help it get into our cells more easily, and ensure it stays in our system for long enough to be put to good use.
‘When we eat water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods,’ says Dr Murad.

‘That slow absorption means the water in food stays in our bodies longer, and brings a multitude of additional benefits.’

In an average day, a quarter of our liquid comes from our food. Almost all food has some water in it (even a slice of bread can be as much as 33 per cent).

Fruit and vegetables are the most water-laden, with cucumbers, lettuce, courgettes and radishes boasting more than 95 per cent.

In fact, studies show that fruit and vegetables can hydrate the body twice as effectively as a glass of water.

One study, by researchers at the University of Aberdeen Medical School, found that the natural sugars, proteins, mineral salts and vitamins in water-rich fruits and vegetables means they also supplement the nutrients lost through exercise.

Conclusion: Having water in your system doesn’t have to be by just drinking a glass of water. As stated above drinking water is extremely essential and doesn’t just give you the benefits of drinking water but also tells you all the ways you can consume water for a healthier more active lifestyle.

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7 Benefits of Drinking Water On an Empty Stomach

Oluwatosin Faith Kolawole — Mon, 05 Dec 2016 12:08:54 +0000

It is not possible to go on with life without drinking water; we all know that, but when exactly should we drink water? It’s understandable that you need water when thirsty or after a meal, but it is important to note that the best time to drink water is when you have nothing in your stomach. This post explains why.

1. It flushes your bowels

A glass of water on an empty stomach helps to regulate and organize the digestive tract. The water dissolves the stool and you will feel the urge to empty your bowels and clear your body of any waste.

2. Speeds up metabolism

Our body consists of 70% water and with adequate water in the body, metabolism rate is raised. This makes the body more active; helps in digestion of food and in losing weight.

3. Boosts your immunity

Immunity is the ability of the body to resist infection. Drinking water regularly on an empty stomach works effectively on the immune system to yield positive results, which will help the body to fight off infections easily.

4. Increases hunger

Drinking water on an empty stomach easily activates your appetite and make you feel hungry. There might be times when you are not hungry but regular meals need to be taken, drink water and you’ll find it easy to eat your meal. You can do this in the morning before having your breakfast.

5. Prevents migraine attacks

Dehydration could cause frequent headaches and migraine because the body is not functioning properly. Constant intake of water, especially on an empty stomach, helps to reduce or clear off headaches.

6. Helps in weight loss

Are you trying so hard to lose weight? Nothing is easier than grabbing a cup of water at intervals, even on an empty stomach. Water has no calories and taking too much of it doesn’t have any effect on the body; while water speeds up metabolism rate, calories are quick to burn, thereby causing weight loss.

Conclusion

Drinking water has a lot of benefits and no disadvantage. There are so many health complications that can be easily avoided if water is taken on a regular basis.
Drinking water on an empty stomach keeps your stomach healthy and save you the risk of many infections. Cultivate the habit of drinking at least two cups of water before taking anything else in the morning.

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6 Easy Ways To Stay Fit When Pregnant

Oluwatosin Faith Kolawole — Thu, 04 Feb 2016 15:00:57 +0000

Some expectant women often wonder what to do to remain fit while in pregnancy. While some see it as being near-impossible, some others find it very strenuous. Being pregnant doesn’t mean you should quit your fitness program—if you were in one before—or believe that it’s impossible to workout. You only need to do it safely, by choosing a routine with extra care.

Asides working out, there are several other ways to stay fit as a mom-to-be. We’ll be sharing some easy ones that we believe would be helpful.

1. Drink water in excess

Drinking water is one of the easiest ways to maintain a stable metabolism. It doesn’t matter what your workout regime is like, you should take water as much as you can. Drink before, during, and after workouts. With sufficient amounts of water in the body, there’ll be easier and faster transportation of nutrients throughout the body. In addition, it also helps to keep the body hydrated and the joints lubricated, for stable health.

2. Don’t over-exert yourself

In pregnancy, there’s a need to listen to what your body tells you all the time. Be considerate and try to understand the message your body is trying to pass across. While exercising, you could be endangering your health and that of your child, if your body is asking for some rest and you are not paying attention. This could cause muscle strain, fatigue, and other health complications.

3. Engage in cardiovascular exercise

Doing cardiovascular exercises will help you maintain your fitness and keep your pregnancy comfortable. It is more advisable to do the exercises you are familiar with, to avoid unnecessary fatigue. It could be walking, swimming, or running at a low pace. Results will be observable, if consistent.

4. Practice regular yoga

Practicing yoga seems to be the most perfect way to stay fit during pregnancy. This exercise helps to relieve back pain, cramps, and mood swings. As a mum-to-be, it gives a healthier feel and keeps you fit.

5. Eat a healthy and well-balanced diet

A healthy and well-balanced diet improves your health and that of your unborn child. Foods like almonds, eggs, fruits and vegetables, should be taken more often.

6. Avoid alcohol

Taking alcohol while pregnant will do you no good, so it is best you keep off from it totally. Alcohol increases the health risk of both you and your unborn child.

Conclusion

One of the very first things that excites a mother, after giving birth, is realizing that she gave birth to a healthy child. If you are pregnant, you should endeavor to stay fit, as it won’t just add to your beauty, but will also increase the wellness of both you and your child.

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5 Ways By Which water Can Improve Your Health

Oluwatosin Faith Kolawole — Thu, 28 Jan 2016 12:30:17 +0000

Water is essential for our daily living, with great benefits for health, most of which the majority of people are likely not aware of. You could save yourself a whole lot of health risks by drinking just the sufficient amount of water needed by the body.

Every activity that goes on in the body requires water for effectiveness. We’ll be sharing with you below, some of the ways water can have benefits for your health:

1. Keeps you hydrated

Every single activity that goes on in the body requires water, no matter how seemingly unimportant that activity may seem. Once there is insufficient water supply to the various parts of the body, there will be dehydration which in turn, causes tissues to dry up and limits the efficiency of bodily processes. This could eventually lead to several complications in the body that would affect you negatively.

2. Gives a younger look

Getting dehydrated can give your skin a dry look that could lead to wrinkles and make you look older than you should. Water plays a smart role on the skin surface, moisturizing and keeping it smooth.

3. Makes you smarter

The brain needs enough oxygen to function effectively, and to get this done, water should be taken in often. Water helps to transport the sufficient amount of oxygen needed for the brain to work. Drinking a lot of water in a day, helps your body to work faster, and allows your brain to interpret and deliver messages at an optimal level.

4. Helps in weight loss

Water also helps to shed off excess weight. By drinking water consistently, you are likely to feel fuller and as a result, have much less interest in food. In this way, drinking water practically keeps you away from hunger.

5. Flushes toxin

Toxins are harmful substances which could lead to very serious complications if not taken care of. Water helps to flush out unnecessary particles from the body, whose presence could be considered toxic.

Usually, the body gets rid of waste through sweat, urine, and feces, and although, these methods are quite effective, the body requires water in order to carry out this process effectively.

Conclusion

It is very advisable to drink about 8 to 10 glasses of water daily. By doing so, you will save yourself tons of risks that you were probably not aware of.

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