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4 Main Causes of Diabetes in Women

admin — Sun, 24 Apr 2016 02:36:18 +0000

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. More than 13 million women have diabetes, or about one in 10 women ages 20 and older.
When you digest food, your body changes most of the food you eat into glucose (a form of sugar). A hormone called insulin allows this glucose to enter all the cells of your body and be used as energy.

Insulin is produced by the pancreas. In someone who has type 2 diabetes, the pancreas doesn’t make enough insulin or the body’s cells can’t use insulin properly (called insulin resistance). This causes glucose to build up in your blood instead of moving into the cells. Too much glucose in the blood can lead to serious health problems that may damage the blood vessels, nerves, heart, eyes and kidneys.

Here are 4 causes of diabetes that we think you should look into.

1. Insufficient insulin production

The inability of cells to use insulin properly and efficiently leads to excess glucose in the bloodstream and diabetes. This condition affects mostly the cells of muscle and fat tissues and results in a condition known as insulin resistance. This is the primary problem in type 2 diabetes. The absolute lack of insulin, if a woman is resistant to insulin, the body can, to some degree, increase production of insulin and overcome the level of resistance. After a time, if production decreases and insulin cannot be released as vigorously, excess glucose in the bloodstream develops.

2. Sugar-sweetened beverages

Type 2 diabetes is caused by genetics and lifestyle factors. Research has shown that drinking sugary drinks is linked to type 2 diabetes.
The American Diabetes Association recommends that people should avoid the intake of sugar-sweetened beverages to help prevent diabetes. Sugar-sweetened beverages include beverages like:
⦁ Regular soda
⦁ Fruit punch
⦁ Fruit drinks
⦁ Energy drinks
⦁ Sports drinks
⦁ Sweet tea
other sugary drinks. These will raise blood glucose and can provide several hundred calories in just one serving!
See for yourself:
Just one 12-ounce can of regular soda has about 150 calories and 40 grams of carbohydrate. This is the same amount of carbohydrate in 10 teaspoons of sugar!
One cup of fruit punch and other sugary fruit drinks have about 100 calories (or more) and 30 grams of carbohydrate.

3. Obesity

Of the women diagnosed with type II diabetes, about 80 to 90 percent are also diagnosed as obese. This fact provides an interesting clue to the link between diabetes and obesity. The acknowledgment and comprehending of what causes the disease will place great hope, allowing us to prevent diabetes in the future.
when a woman is overweight it places extra stress on the body in a variety of ways, including the body’s ability to maintain proper blood glucose levels. In fact, being overweight can cause a woman’s body to become resistant to insulin. If she already has diabetes, this means she’ll need to take even more insulin to get sugar into her cells. And if she doesn’t have diabetes, the prolonged effects of the insulin resistance can eventually cause her to develop the disease.

4. Lifestyle

A woman’s lifestyle is very important too. Genes do play a role in type 2 diabetes, but lifestyle choices are also important. women can, for example, have a genetic mutation that may make them susceptible to type 2, but if they take good care of their body, they may not develop diabetes.
Let’s say that two women have the same genetic mutation. One of them eats well, watches her cholesterol, and stays physically fit, and the other is overweight (has her BMI greater than 25) and inactive. The person who is overweight and inactive is much more likely to develop type 2 diabetes because certain lifestyle choices greatly influence how well your body uses insulin.
Lifestyle choices that affect the development of type 2 diabetes include:
Lack of exercise: Physical activity has many benefits—one of them being that it can help you avoid type 2 diabetes if you’re susceptible.
Unhealthy meal planning choices: A meal plan filled with high-fat foods and lacking in fiber (which you can get from grains, vegetables, and fruits) increases the likelihood of type 2.

Conclusion

With the details above, you’d realize that this deadly disease can be totally avoided. So it’s up to you to improve your lifestyle to be on a safer side.

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5 Ways Stress Can Worsen Diabetes

Victor Oyegun — Mon, 25 Jan 2016 06:00:51 +0000

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-being which can influence how you live your life. If you’ve been recently diagnosed as diabetic and somewhat responding slow to treatment, there’s a possibility that stress can be the primary cause for this.

Stress can worsen your diabetic condition, as stressed out people often make poor diet choices, excessively consume alcohol are unlikely to engage in physical exercise.

It is very vital that you understand the various ways stress can affect your life because if the appropriate care isn’t taken, diabetes can become fatal. Read on to find out 5 ways stress can worsen diabetes:

1. Excessive alcohol consumption

Taking alcohol before your medication, slows down the rate at which the medicine will be broken down in your body, since the alcohol tends to task the liver way more than any other substance ingested. It is recommended that you abstain from alcohol consumption completely, at least until you are completely free from diabetes.

2. Stress can influence you to eat in a very unhealthy manner.

It can cause you to eat foods that are high in sugar, which by now you must know are one likely reason you have diabetes in the first place.

3. Poor medication habits

When under a lot of stress, you can develop a reckless attitude towards life. That reckless behavior can also influence the way you are expected to take your medication. The consequences of not taking your medication in the right manner can definitely lead to a prolonged diabetic life; so beware!

4. Misguided thoughts

When under stress, there is a high probability you might begin to drown in negative thoughts that will only contribute to slowing your recovery. Most Diabetologists will advise their patients to stay mentally positive, in order to avoid developing further complications as much as possible.

5. Lacking the will to exercise

Exercise is very important for people with diabetes but if you are stressed, you might to lack the will to do it. If you fall victim of stress, we recommended that you seek medical assistance in order to get rid of it and experience the possibility of achieving a diabetes-free life.

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6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

Victor Oyegun — Thu, 21 Jan 2016 16:00:00 +0000

Pre-diabetes: a condition, whereby slightly elevated blood sugar levels often develops into diabetes. This is a pre-phase of the actual diabetes and studies have shown that if left untreated it can develop into actual diabetes within 10 years.

While most people might not really pay attention to this pre-phase of diabetes, the consequential effects of not treating it can have results way beyond developing diabetes alone. People that fail to counter this issue, are usually at an increased risk of developing heart disease, Alzheimer’s disease and other scary health diseases.

The good news is this: it’s not too late for you to start doing the right things that will help you stay away from developing diabetes itself. Read on to find out 6 simple things you can do to prevent diabetes at the pre-diabetic stage.

1. Watch your weight

The last thing you want to do is allow yourself to gain weight. If you are someone that is obese, adding a few pounds can increase your risk of developing diabetes. Studies have shown that shedding even 10 pounds can significantly reduce your risk of developing diabetes. Ensure that you make use of a calorie calculator to see how much you consume on a daily basis.

2. Pick the right appetizer

Picking the right kinds of foods that will help you stay healthy without gaining pounds is another eating habit to consider. Always try as much as possible to eat veggies like salad, cucumber and so on, before a starchy meal or any other one in particular. Doing this, will help control your blood sugar.

3. Try cereals

Choosing the right kind of cereals will significantly help you slim down as well as steady your blood sugar. According to studies, a higher whole grain intake can lower the risks of breast cancer, type2 diabetes, high-blood pressure, and stroke.

4. Have a blood test

There are many silent symptoms that could indicate whether your blood sugar levels are putting you at a high risk of developing diabetes. A simple blood test will reveal to you exactly what the case might be and will thus allow you to the apply the appropriate counter measures.

5. Indulge in some early morning coffee

After a substantial number of studies carried out on both men and women, it was concluded that big time coffee drinkers (those who took more that 6 cups daily), had a 29 to 54% lowered risk of developing type 2 diabetes. If you were never a fan of coffee, now is the right time to go for it.

You can use the tips listed that can help you to reverse pre-diabetes and ensure you never develop the real thing. Failure to start fighting off diabetes from now, can mean a lifetime of medication and blood sugar monitoring, along with an increased risk of heart disease and many others.

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6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

Victor Oyegun — Thu, 21 Jan 2016 02:00:10 +0000

Adopting a healthy lifestyle is unarguably important for you especially when have been diagnosed with diabetes. Making healthy lifestyle choices like, getting adequate rest, spicing up your life, watching what you eat and many others, will significantly help you fight diabetes as much as you can.

People tend to make poor lifestyle choices subconsciously and before they realize it, they are in trouble. Read on to find out 6 healthy lifestyle tips to consider when you have diabetes:

1.Hangout with friends

Did you know that being lonely can increase your risk of developing diabetes and in-fact might be one of the reasons you developed it in the first place? According to a study, women who live alone are 2.5 times more likely to develop diabetes than women who live with their partners. Hanging around people with whom you share a bond can also help you share your thoughts and heartfelt moments with others, thus reducing the possibility of dwelling on negative thoughts.

2.Make yourself happy

People with diabetes are often sad due to the seemingly terrifying set of complications that accompany it. The last thing you want to do is become sad and cause yourself to become stressed out. Always Engage yourself with something that will ease your mind and keep you happy throughout the day.

3.Watch what you eat

You might want to start considering the types of diets you choose on a daily basis. By now, you must have understood the significance of eating healthily: it is a major contributor to how much progress you will make as time goes by. It is recommended that you make use of a calorie calculator and know exactly how much you are consuming on a daily basis. If by any chance, you can’t seem to monitor what you eat as efficiently as possible, then you are admonished to get help from a dietitian.

4.Get enough sleep

It has been observed that when you sleep late your nervous system stays alert which in-turn interferes with the hormones that regulate blood sugar. Therefore, always avoid sleeping in late.

5.Everyday workout

Performing any sort of exercise or workout on a regular basis will help you lose weight, increase flexibility and most importantly help you control blood sugar levels.

6.Ditch your car

Practice a lifestyle of walking from time to time. Walking, as many people might not know, is a very easy and productive form of physical activity that can do a lot of good for your body in-terms of shedding a few pounds and keeping your blood sugar levels in check.

Adopting a lifestyle that will help you consistently and gently fight diabetes, will certainly be a worthwhile investment. The 6 healthy lifestyle choices mentioned above will greatly increase your chances of achieving this goal.

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5 Major Eye Problems Diabetes Could Cause

Victor Oyegun — Tue, 12 Jan 2016 02:00:51 +0000

Diabetes can lead to so many unwanted health problems if left untreated for a long time. Among these are eye complications, which usually only affect people that have diabetes for a significant number of years.

Complications surrounding diabetes such as high-blood sugar, poor blood glucose, protein in urine and many others have been observed to increase the risks of developing such eye problems. If you have diabetes you will need to visit your doctor as consistently as possible in other to avoid diabetes related complications.

As you read on, within this article, you’ll find more details on the 5 major eye problems diabetes could lead to:

Blurred vision

Diabetes can cause your vision to become blurry. Once blood sugar levels begin to spike it could cause the lenses of your eyes to swell which automatically influences your ability to see clearly.
Retinopathy

This occurs when small blood vessels in your retina get damaged usually as a result of poor blood sugar control. If left untreated, it can cause you to become blind. If you have diabetes, you may develop blindness after a while, and without any warning; therefore the best way to avoid this is to get a regular eye check up and know exactly where you stand.
Double vision

Diabetes if left untreated can affect the fine nerves controlling the coordinated movements of both eyes, thus causing you to see things in a double folded manner. Don’t wait for this problem to persist before seeking medical assistance.
Eye pain

Have you noticed some pains in your eyes lately? Perhaps you might be thinking it’s a normal thing and is not cause for concern. While this may be so, it is vital for you to know that chronic high blood sugar levels can affect the nerves in your eyes which can cause pain.
Glaucoma

With glaucoma you might begin to experience watery eyes, blurred vision and even worse, complete blindness if left untreated. Diabetes if left untreated can lead to a number of eye problems. Take note of the stated above eye problems and ensure to counter by seeking every medical assistance to further prevent any form of damages.

Conclusion

In order to be safe from this disease, it is important to consume as little sugar as possible, as it could lead to diabetes and actually worsen its symptoms. You may also choose to use honey as a substitute because it is natural, and is also tastier than sugar.

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.

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8 Symptoms That You May Have A Diabetic Heart Disease

admin — Mon, 11 Jan 2016 12:28:15 +0000

Diabetic heart disease (DHD) is the name for heart disease found in people with diabetes. It is usually fatal if not treated, however, there are some symptoms to take note of to know if you have the disease or not:

1. Angina

Angina is a very common sign of any heart disease and it is caused by the supply of a less sufficient oxygen to the heart, leading to extreme pain in the chest.

2. Pains in other parts of the body

Asides the chest, it’s likely you will feel pains in other parts of the body, like the shoulders, arm, neck, upper abdomen, back, teeth or jaw and the throat.

3. Feeling dizzy

Dizziness is a common and significant sign that a heart disease is around the corner. You tend to feel dizzy more often than normal. It comes with a feeling of light headedness that sometimes make you feel your environment is spinning.

4. Shortness of breath

This has to do with difficulty in breathing. It signifies that there’s a disease in the airway, lungs or the heart.

5. Indigestion

There will be gastrointestinal problems and indigestion, which is not always severe in most cases. This is also associated with the reason why older people get heart attacks more, because they have a higher incidence of indigestion.

6. Nausea

This is the discomfort or uneasiness you feel in the stomach accompanied with an urge to vomit.

7. Excessive sweating

Also known as hyperhidrosis; it is a case where you sweat more than you should, irrespective of the temperature around you.

8. Fatigue

Often, you’ll feel extremely tired and exhausted, having done little or no work, and lacking the energy and motivation to work effectively.

Conclusion

Hopefully, you have read through the 8 signs of diabetic heart disease, and will be able to recognize any of these symptoms when you notice them, particularly if you have already been diagnosed with diabetes.

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