Most people have always have their pre-workout routine planned, but find it difficult having or upholding a post-workout routine, which is actually understandable, taking into consideration the fact that you might be really exhausted after your workout. But the truth is, just like you have your pre-workout routine: you drink enough water, you wear your favorite exercise gear and probably go along with your IPod and watch, you’re also supposed to have a post-workout routine because it’s equally important. Your post-workout routines can ensure proper muscle recovery and muscle growth and there are certain things you can do to compromise this.
Here are some post-workout mistakes you might be making without even realizing:

1. Not having the proper meal

Don’t punish yourself with starvation, especially after your workout session. Most people make this terrible mistake and this can be an awful disaster. Always remember that food is fuel and that’s why you need to have a balanced diet to help your body fully recover. It will also help keep your metabolism burning, which can be of great help especially if you’re looking forward to losing weight at the end of the day. So make sure your post-workout meal has the proper balance of carbohydrate, protein, and healthy fats. Avocado or fish sandwich wouldn’t be such a bad idea at all.

2. Rewarding yourself with just any food

There’s always this sense of feeling you get to award yourself for a job well done by just eating the foods you love best, which is most times a not-so-healthy food. Maybe because you feel that you’ve burnt enough calories and so eating just any junk food won’t add much to your weight. This isn’t true. It’s way easier to add up more calories than you think. So Instead of thinking double cheeseburger with fries after your workout session, think healthy eating.

3. Refueling with a sports drink

Sometimes we get carried away by the ads we see on television today. We see a popular athlete who after training opens up one these sports drinks and just begins to drink with that satisfying look on his or her face. And so this somehow gets into our heads and we feel that it’s actually very healthy and a necessity to have a sports drink after each workout session.
But you need to understand that sports drinks are usually high in sugar and calories, much higher than what your body has burned. The sugar in the drink will instead be stored as fat, which completely goes against all your efforts in the gym or at home, depending on where you had your workout session.
Instead of sports drinks, try refueling your body with natural foods high in protein.

Conclusion
If you’ve been wondering why you work out so hard and yet you can’t seem to see any results, it’s probably because of these little but mighty mistakes that you’ve never taken notice of.

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There’s nothing as discouraging as working so hard for a particular purpose and not the getting the end results that you expect. This might be as a result of certain things you might be doing wrong, without even realizing it. Here are 6 common workout mistakes to avoid:

1. Relying on Cardio

Inasmuch as cardio is important for weight loss, relying on cardio alone for weight loss will leave you disappointed at the end of the day. Don’t get me wrong here. I’m not saying you should skip cardio, but if it means neglecting strength training then you’re making a huge weight loss mistake.

The fact is that you can’t lose weight efficiently without building more muscles. So to make sure that your weight-loss is effective, make sure your workout routine includes both cardio and strength training.

2. Lifting too much weight

Just like too much of cardio can be a mistake, too much strength training could be a mistake as well. Most men, unfortunately, are victims of the common myth – heavier is better. The truth however is that lifting lighter weights with correct form and posture will be much more efficient for gaining the results that you desire.

3. Not doing compound exercises

Compound exercises refer to those type of exercises that involves more than one muscle group working together to build strength. Most men spend their gym time trying to train only one muscle group at a time. This is wrong.

Compound exercises are more efficient and train the body more effectively. Exercises like the bench press, squats, deadlifts, push-ups, etc. Should form a key part of your workout program.

4. Neglecting Nutrition

So this is one major mistake done by men especially. They often think that they can out train the amount of junk foods that they eat. Doing a high volume of training isn’t all it takes to lose weight. Training and nutrition go hand in hand. It takes both of these elements to lose weight efficiently.

5. Relying too much on supplements

Weight loss pills are popular but the truth is that they aren’t a necessity for weight loss. If you’re trying to lose weight, relying on these supplements is a very huge mistake. Instead, try going more natural. Eat foods high in protein, fiber and omega-3. These foods will help fill you up for longer, regulate your appetite and therefore reducing your cravings for junk foods.

6. Too much steady state cardio

It is true that moderate cardio is good for your heart’s health, but if you’re trying to lose weight, doing a slow or moderate cardio activity, isn’t actually the best for you. For faster weight loss results, work out at a more intense level, including high intensity intervals.

Conclusion

Now that you know the mistakes that you might be making, it’s time to start making changes to some of these things. Correct these mistakes and you’ll probably see yourself losing significant amounts of weight within weeks or months.

WhatsApp number: +971565830067 (Just send us code 9268 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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