Detox

Evidently we all know the body does indeed clean itself naturally, however, it can only do this when given the chance to do so. Yes many people, particularly in the medical world, often dismiss the notion that we ever need to detox with the reasoning that the body detoxes all the time naturally, regardless of what we do.

Although this is very true, the best way to describe the situation is that if you always pollute the environment in which your cells bathe, then there will constantly be a degree of toxicity in our systems. Therefore, it is worthwhile to give your organs and digestive system an adequate recommended rest from the burden of all the processed foods we consume.

Tips: Keep Detox Simple, because all you really need is a juicer/blender, a flask, the appropriate fruit and veggies of your choice and, of course, the right attitude!

1. Prevent chronic disease.
   Environmental toxins are responsible for many cancers, neurological diseases, heart disease and strokes. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.
2. Remove toxins from the body.
   Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years.
3. Lose weight.
   I’m sure you were all waiting for this one, toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
4. Enhance immune system function.
   A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.
5. Increasing energy.
   Making you mentally, physically, and emotionally more energized after detoxing. People tend to sleep better and need less of it.
6. Slow premature aging.
   Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.
7. Improve quality of life.
   Very simply our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy.
8. Mental and emotional clarity.
   When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we’re clear and grounded. We can make better decisions, analyze accurately, and see things differently.
9. Improve skin quality.
   Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.
10. Restore balance to our body’s systems.
    Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick.
    Detoxing brings balance back and helps our systems function properly again.

How to get rid of underarm fat, quick and easy steps.

Unavoidably and the most dreaded experience for us all is how quickly we can gain weight anywhere on our bodies, and of course the underarm region is no exception. Fat in that area can be unsightly and embarrassing. However, it is possible to lose the “double wave” via a combination of diet and exercise to burn the fat not only in this unwanted area but all over one’s body.

Exercise

Let’s take action, Now!

With machines:

1.  Rowing machine: 12 to 15 minutes. Personally I can sit on this machine for half an hour, although the seat sometimes can become very uncomfortable! The damper setting which is located to the side of the machine is similar to gears on a bike, remember to adjust this to your preferred choice of comfort, however I do advice you push yourself!

2. Low row machine: This exercise involves pulling two independent levers towards your chest, keeping the arms out in front and the elbows low, parallel to the shoulders. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user. Because I am not looking to build muscle but moreover strengthen my arms, I’ll use weights of 15kg to 20 kg and work 5 sets of 50 or 100 when feeling brave.

3. Vario machine: The all round body workout, this machine can help you lose 200 calories within 20 minutes! Working your legs to arms and abdominals to shoulders. Usually I would stay the full 20 minutes with an effort level of 15, but I would recommend an effort level of 6 to 8 for newbies.

4. Arm bike machine: Many gyms will have this machine. You sit down on a seat and only work your arms! Excellent for sorting out that underarm fat. I will usually spend 10 minutes on an effort level of 8 as the machine is a true killer.

Without machine: 4 rounds of 5 intense exercises with 10 second rest.

1. Push up plank row:
2. Dips using a chair:
3. Chest fly:
4. Rows (one arm then change):

Set yourself a goal

Try to get 45-60 minutes of exercise daily. This boosts calorie burn, which results in fat loss all over the body.

• Train four times per week.
  1. Two sessions spent building muscle, burning calories and accelerates fat loss.
  2. Two sessions should include intense cardio training. e.g. Running, swimming and cycle.

It is important to remember that muscles need time to repair. Avoid training every day to allow the muscle fibers time to repair rips and tears.

Your Diet

• Aim to include at least one serving of vegetables and one of fruit at every meal, along with a serving of lean protein, such as chicken, fish, lean red meat or dairy.
• Add a small amount of healthy fat to each meal in the form of nuts, seeds, olive oil, avocado or coconut.
• If you’re drinking regular soda, cut it out of your diet. You’ll see really fast results by eliminating 200 calories a day just from not drinking soda anymore.
• Stay hydrated with plain water. Soda, energy drinks, coffee beverages, packaged smoothies and juice drinks contain added sugar and syrup, which pack on calories without providing much nutritional value.
• If you cut 500 calories from your daily diet, you may be able to lose 1 pound per week.

Keep drinking your GREEN TEA! and if you’re anything like me and worry about staining your teeth, remember to carry a colorful plastic straw in your bag.

Green tea helps boosts your metabolism which is key to burning calories.

• Some studies show that consuming green tea helps lower cholesterol, burn fat, prevent diabetes and stroke, and stave off dementia.
• Importantly, drink plenty of water! Drinking water helps you in feeling more full (thus reducing overeating) in addition to clearing your complexion and hydrating your skin.

Aerial Silks

With the support of a soft suspended fabric rigged from the ceiling, Aerial Yoga explores what happens when you combine classical asanas with elements of aerial acrobatics, giving you a tool to climb, create figures and perform graceful tricks.

I couldn’t have been the only one who enjoyed swinging on the monkey bars as a kid, so if this was you too then definitely consider trying out this fun fusion of yoga and aerial arts. The variety of moves, drops, wraps, twists and turns are practically endless and create an ever intriguing challenge!

The elegantly beautiful routine does not require experience, anyone can book a session and take part in  the level of experience that best fits them. You do not need to be a circus star, lifelong yogi, or natural-born acrobat to come and enjoy this activity. Students of all levels can learn to flip, fly, and flow through Aerial Yoga sequences, so why not even bring your kids and share the exercise together.

Fitness Benefits

• Aerial Silks works all round every muscle in the body.
• Your arms –  wrists, forearms, biceps, triceps and shoulders will all get a workout.
• Legs – quads, adductors & abductors, calves, ankles will all be hard at it.
• Excellent for weight loss
• Great for building core strength
• Stamina and increasing flexibility
• Works wonders on your core muscles and your upper body strength

And as if that’s not enough, Aerial Silks is an amazing workout for your back and your abdominals and it strengthens your core as you work.

Tips: Excellent activity to share with friends and family. Superb for building your core strength after birth.