Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in their lifetime), and are manifested in varying degrees, from low, negligible and almost unnoticeable aches, to very sharp, and intense pain which could reduce your effectiveness at work, and may remain for up to several hours.

You should not take back aches lightly, because your back contains one of the most important structures of your entire body, your spinal cord which enables you to move around and control other parts of your body.

In fact, the main component of your back is your spinal cord, and any pains you feel there are most likely as a result of your spinal cord being under stress (though muscle spasms and contractions may also cause backaches), and though backaches may not be a sign of anything serious, it is better not to take any chances.

Static Extension

The participant kneels down with their hands on the floor, back arching inwards, elbows straight, and hips forward a few inches so that they’re not aligned with their knees.

The participant holds this position for one to two minutes which helps to remind the back the proper way of extending, after it has gone through years (probably) of bad sitting and slouching positions, causing it to be flexion (rounded back).

Static Back

This is a famous method for relieving one of back pain, and involves one lying on their back with their legs bent over, at a right angle on a chair, or block, or other elevated surface, with your hands resting on your stomach or on your side with palms facing up. Then breathe deeply from your stomach for between five to ten minutes, and with your back resting the whole time.

This exercise ensures that muscles which have been weakened and tightened because of extreme inactivity are relaxed, freed and loosened for action.

Modified Floor Block

This postures involves you lying on your stomach with your forehead on the floor, and your elbows resting on blocks or books, so that your hands do the ‘i surrender position’. Breathe deeply for six minutes with your shoulders level, and lowering your body weight into the space below.

Supine Groin Stretch

This postures is similar to the static back posture, and it involves lying on your back with one knee bent at a ninety degree angle on a chair and your foot fully extended.  Keep the other leg resting straight on the floor, and your legs in alignment with your hips and shoulders for ten minutes after which you should repeat this with the other leg.

If you’ve experiencing any challenges with your back, the exercise moves we have shown here should be of great help. These exercises will help to fix your posture, and relieve you of backaches.

WhatsApp number: +971565830067 (Just send us code 7646 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in their lifetime. They are of varying degrees, from low, negligible, and almost unnoticed aches, to a very sharp, and intense pain. When the latter happens, it has a tendency to reduce your effectiveness at work, and may remain for up to several hours.

You should not take back aches lightly, because your back contains one of the most important structures of your entire body – your spinal cord which enables you to move around and move parts of your body.

In fact the main component of your back is your spinal cord, and any pain you feel there is most likely as a result of your spinal cord being under duress ( though muscle spasms and contractions may also cause backaches); and though backaches may not be a sign of anything serious, it is better not to take any chances.

Bad posture

The recommended posture for your back is for it to be straight. Anything other than this, causes the back to become rounded, forgetting how to position itself properly, and extend the right way.

Lack of exercise

When your muscles are not exercised, they become weak and tighten, causing backaches as the muscles contract with pain and much difficulty.

Gallstones

Gallstones are pieces of hard materials that form in the gall bladder under the liver, which helps to secrete bile for digestion. These stones are formed from the components of bile (bile salts, bilirubin, and cholesterol) when they are in an unbalanced ratio.

Gallstones can cause pain to occur in the upper back and upper abdomen, lasting for hours alongside other symptoms such as vomiting, nausea, indigestion, bloating, heartburn, and gas.

Blood tests, ultrasound and CAT scans, magnetic resonance cholangiopancreatography (MCRP), cholescintigraphy, etcetara, are all ways to detect and diagnose gallstones.

These gallstones can only be removed from the body by surgery.

These positions should be avoided as much as possible in other to prevent yourself from experiencing back pains, and if you have gallstones, try and get them removed in other not to suffer anymore backaches.

WhatsApp number: +971565830067 (Just send us code 7669 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]