Health : Family Pregnancy Planning in Dubai

Christina Helen Brown — Tue, 23 Jun 2015 11:53:57 +0000

The special moments planning for a baby and the time during your pregnancy are the most precious months of your life, not only the mother but the entire family involved. No one ever said it would be easy, it’s not like there’s a manual to help you understand how parenting works but you’ll do well and get by because at the end of the day we all strive to do our best with whatever is brought before us. Being pregnant abroad can sometimes be even more stressful but here with our help for you to have a beautiful experience and healthier pregnancy as possible in Dubai.

Counseling.

Dubai offers a variety of pre-pregnancy counseling specialists. These one to one sessions are a great way to find clarification with all the puzzling questions you have worrying you each day, hormones going on and off like a switch, worries about your health and your babies health, life after birth. The specific counselor you choose to entrust through your pre-pregnancy time will make sure you feel more informed and relaxed at the end of each session, with their advice and personal discussion time you will come to term with pregnancy and after birth, what’s important physically, your health and keeping you emotionally stable for the wellbeing of both you and your baby.

Many families will also use this time to involve the whole family, their partner and even older children who might feel unloved or threatened because of all the attention the new baby is receiving. Your counselor will be able to help answer their questions too making this experience a joyful one for everyone.

Priorities

The number one priority before or after pregnancy is to be physically and emotionally healthy. With exercise and healthy nutrition you will find pregnancy will feel more energized and peaceful. Although you wont be able to train at high intensity like you used to, some sort of fitness is essential for your body.

Suggested Exercise :

Pilates
Plenty of walking outdoors
Water exercises
Aerobic classes
Dancing classes
Yoga classes
Low weight training, preferably with just light dumbbells for your arms alone (you don’t want wings right?)
Morning stretches and bedtime stretches

There are plenty of healthy food options you can also discuss with your counselor, find a plan that keeps you happy and committed to stick to. Remember to put water first, carry it around with you if you must.

Choose a Hospital

Dubai has a fantastic variety of government and private hospital facilities that will be welcoming to patients of all types of requests. Ensure you discuss what is covered with your health care insurance, although government hospitals are relatively known to be more cheaper than doesn’t mean it will be to the comfort of your choosing. And any woman that has already gone through pregnancy will tell you that your comfort on the day is important to determine a smooth birth.

Important: Some of Dubai’s public hospitals discipline strict religious rules which prohibit fathers to be present in delivery room.

Parental Groups in Dubai

Dubai offers a wide range of classes for expecting parents. Many of these sessions exercise fitness and wellbeing for mother and unborn child, it helps involve the father to come and participate with helping his partner with routines that he might need to remember when the big day of delivery comes. Alongside the active classes parents to be will also receive emotional support, there are plenty of classes where you can speak to other expecting parents and not feel like you’re all alone. See what is working for other parents, how was their first pregnancy, did they plan their birth to the dot, did they take yoga classes frequently? all these questions and more can easily be answered.

Just Relax and Enjoy the Experience

At the end of the day, there is only so much you can do and prepare, the baby is fully in control when it’s ready to come out there is no time for what you’ve planned, the important thing is getting the baby out safely and healthy. Although being pregnant wont be easy, the important thing is to stay happy and relaxed. Bring your friends over for a movie night and bring as much ice cream as you want. Take time out to pamper and enjoy some alone time, turn on a fragrant candle lit bath and play some soothing music. This might be the only time you can benefit from buying a bell and making your partner run around errands for you.

Losing weight in Dubai after pregnancy

admin — Mon, 30 Mar 2015 18:38:40 +0000

Losing weight in Dubai after pregnancy

In Dubai or anywhere else in the world, becoming a mother is one of the best feelings but just as you love your child, most women hate the fat belly. It is not secret, your body changes after birth and some things will never be the same unless you work smart and hard. For example, how do you get rid of the stretch marks or the extra fat on your stomach?

Giving birth to two beautiful daughters in Dubai I can tell you first hand there is a multitude of choices for losing weight but knowing what to do is the most important. Everyone knows you can tighten your tummy with exercise but exercise do you do? You can gradually drop off the extra weight with sensible eating and training but what is sensible? So I have decided to put together a list of must-read articles you can read to gain the knowledge you need to get back in shape. Without further delay (please click on the headlines below to read the full articles for each section):

8 Tips for Losing Weight After Pregnancy

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries — and how to get rid of those extra pounds you packed on during your pregnancy.

If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn’t take you more than a couple of months to get back to your pre-pregnancy weight if you watch what you eat and exercise………

Back in shape after the birth

You may well look down at your body in the months after having a baby and wonder if it’s ever going to look the same again. However slim you were before, chances are you’ve now got a serious case of ‘jelly belly’ – and very likely a general weight gain over your boobs, thighs, and bum, too…….

Tips for How to Lose the Baby Weight

From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action. If you’re not sure exactly how to begin, here are seven proven steps for working your way back to your pre-pregnancy bod—or better!…….

3 Best Ways to Lose the Baby Weight

OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you’re feeling the pressure to squeeze into your size 10s before returning to work. Listen to us: Most moms don’t reach their pre-pregnancy weight until their babies are 1 year old. Dropping those extra pounds takes time, especially when you’re caring for a new baby and getting adjusted to a new schedule. So don’t be hard on yourself. “Just focus on a healthy lifestyle now,” advises Pamela Berens M.D., a professor of obstetrics and gynecology at the University of Texas Medical School in Houston. “Take it one…..

Celebrity Secrets To Losing Baby Weight Post Pregnancy

In the lead up to the first most photographed event of her life, Kate Middleton’s slim physique became noticeably more petite. But as her second high-profile event draws closer — the birth of the royal baby — the Duchess of Cambridge has an entirely different situation on her hands: weight loss…….

Trainer.ae: Let one of our personal trainer who is an expert in weight loss after the birth, can help create a personalize plan just for you. Contact us today.

______________________________________________________________

Whatsapp number: +971 56 58 30067 (pls mention code : Preg76)
Contact us : Click here to send us your details we will get back to you asap.
______________________________________________________________

We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain or RAK. Your health is more important than you know.

We will add more curated content on how to lose weight after pregnancy dedicated to mothers in Dubai in the future. If you would like to add an article to this post, please suggest it in the comment section.