Fresh whole Strawberries, deliciously extracted Pineapple Juice and Low-fat live Yogurt

Deliciously rich and creamy smoothie. It tastes like a strawberry milkshake, only it is really good for you! This smoothie is not only good for you, but with the 98% fat free yogurt it’s pretty light too.

What you will need:

• 1/2 Medium Pineapple
• 1 Large handful Fresh Strawberries
• 200g Low-fat live Yogurt
• 4 Ice Cubes

Juice the pineapple and add to blender along with the strawberries, yogurt and ice.

Blend until completely smooth.

• What’s in it: Vitamins C and E, calcium, magnesium, potassium, fibre, phosphorus, suphur, ellagic acid, beta – carotenem folic acid, iron, thiamine, sodium, natural sugars, amino acids and friendly bacteria.

Strawberries are loaded with Vitamin C and beta-carotene, along with calcium, sodium, potassium and iron. Strawberries are also one of the few fruits that contain natural painkillers, some of which form the basis of synthetic drugs such as aspirin. The sulphur protects against toxic substances and the calcium is not only excellent for the bones and teeth, but helps to neutralize any excess acid in the body.

So Berry Good

Freshly extracted Pineapple juice, natural Yogurt, Fresh Blue and Blackberries

This delightful drink is not only incredibly sweet and delicious, but also one of the healthiest smoothies you can make. If you are at all concerned about your kids’ health, pour one of these in a flask and stick it in their packed lunches everyday!

What you will need:

• 1/4 Medium Pineapple
• 1 Handful Blackberries
• 1 Handful Blueberries
• 100g Low-fat live Yogurt
• ICE

Begin by juicing the pineapple and place all other ingredients in the blender.

Blend until completely smooth.

• What’s in it: Vitamins B1, B2, B6, C, E, all the essential amino acids, natural sugars, essential fatty acids, good bacteria, anti-oxidants, calcium, iron, magnesium, phosphorus, sodium, zinc, folic acid, bromeline, potassium and ellagic acid.

This juice is so good for your little ones because its packed with anti-oxidents, which help to their skin as soft and clear as the day they were born. It is packed with anti-ageing vitamin E and amino acids, the key building blocks for the entire body. And if you thought it couldn’t get any better, this super smoothie is even loaded with essential fatty acids, vital for heart protection and good elasticity in the skin and is a rich source of calcium and also iron.

Chocotastic

Juicy Orange, Pineapple, delicious chocolates and a yummy Banana, with Yogurt and Ice!

Surprise! Although you hear the word chocolate in this recipe, the only chocolate used here is over 80% cocoa. The most important aspect is it’s also organic and fair trade. The incredible amount of goodness found in the combination of fresh banana, orange, pineapple and live yogurt more than squash any negative effect the chocolate may have, and if it’s the only way the little munchkins will consume fruit then it’s all for the greater good.

What you will need:

• 1 Orange (peeled)
• 1 inch thick slice of a medium Pineapple
• 4 pieces organic Chocolate (use fair trade, above 80% cocoa solids)
• 1/2 Banana ( fair trade if possible)
• 3 tablespoons low-fat live yogurt
• ICE

Begin by juicing the orange and pineapple. Grate chocolate into the blender and add banana, yogurt, juice and ice.

Blend until completely smooth.

• What’s in it: Vitamins A, B6 and C, potassium, calcium, sodium, magnesium, iron, folic acid, phosphorus, zinc, beta – carotene, fibre, amino acids, natural sugars and anti-oxidants.

Live yogurt helps replenish the friendly bacteria in the gut., helping to prevent any overgrowth of yeast. Calcium then helps neutralize an acidic system and is good for the bones and teeth of course. The juice contains nature’s natural balance of sodium and potassium, one of the key factors to good health, and even the dark chocolate contains some anti-oxidants. This is an extremely balanced smoothie that tastes naughty but is still extremely good for your kids.