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Book your slot’s with Certified Trainer for Basketball lessons

Jack collins — Tue, 26 Mar 2019 14:43:50 +0000

Do you love basketball? Have you often heard your father say you will grow taller and stronger if you pursue this sport? Well, your father may have just been right! But apart from just growing taller and stronger, this sport also offers you a plethora of other health benefits!

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

burn calories (an hour of basketball can burn 630–750 calories)
build endurance
improve balance and coordination
develop concentration and self-discipline
Build up muscle.

Basketball is a much-loved sport all across the world. It is popular because it can be played as a competitive sport or a casual game on the local court. It is also a great way to work out as it involves using your entire body. It is a fast-paced game that involves a good deal of jumping and running which is a fantastic way to exercise. If you want a sport that helps you stay fit and healthy, basketball is the perfect choice as it comes with more than a few health benefits.

Following are the health benefits of basketball.

Promotes Cardiovascular Health

Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.

2. Burns Calories

Do you want to shed a few extra kilos? Play basketball! All the quick lateral movements, running and jumping, give you an aerobic workout that in turn can help you burn a lot of calories. For every hour of basketball, a person who weighs 165 pounds can expect to burn about 600 calories while a person who weighs 250 pounds can expect to burn approximately 900 calories.

Builds Bone Strength

The physical demands of this awesome sport help in improving and building bone strength. Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this, in turn, makes the bones stronger. Both the muscles and bones in your body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.

. Boosts the Immune System

When you play basketball or any other sport, it helps in reducing stress. When stress is decreased, you will have more energy and focus to complete tasks. It also makes you more social, which in turns helps in preventing depression. When stress is lowered, your immune system gets a boost as well.

5. Provides Strength Training

By playing basketball, you get an excellent full-body workout. This helps in the development of lean muscle. It can help develop your lower back, neck, deltoids, traps and core muscles. It also makes your legs stronger, and the movements like shooting and dribbling help strengthen your arms, hand muscles, and wrist flexors.

6. Boosts Mental Development

Basketball may be a fast-paced game that requires a lot of physical skills, but it is also a mind game that requires you to think on your toes. It requires you to have a lot of focus so that you can accurately and quickly process the action on the court and make decisions that are effective with the ball. It also requires you to train yourself so that you can observe your opponents and teammates constantly and make quick decisions based on their actions.

7. Develops Better Coordination and Motor Skills

Basketball requires excellent hand-eye coordination as well as full-body coordination. When you play this sport, it gives you the training to help develop these skills. Dribbling gives you training for hand-eye coordination while rebounding shots that are missed gives you the training to develop full-body coordination.

8. Develops Self-Discipline and Concentration

As with other sports, there are rules that need to be followed when you play basketball. When you break these rules, it can lead to penalties for you as well as your team. It helps you develop the self-discipline that is important as it encourages you to be more competitive and fair at the same time. It also keeps your mind focused and alert.

9. Improves Awareness of Space and Body

Basketball is a game that requires spatial awareness. You need to know where you are positioned to make that perfect shot or play defense effectively. When you have an awareness of the space and body, you will know exactly where you need to be when your teammate or opponent makes a shot or passes the ball. When your spatial awareness is improved, it also helps in keeping you in balance.

10. Boosts Confidence

One of the best benefits of playing basketball is that it truly boosts one’s confidence. Being a good player and being a member of a great team can do wonders to increase your self-esteem and help you gain more confidence. When your confidence is boosted, your faith in your skills is also increased. Being confident allows you to face life with an improved disposition and has a positive effect on every aspect of your life.

The fast-paced action involved in basketball makes it one of the most exciting games to play and watch in the world. The fact that it provides numerous benefits is an excellent bonus. It is no wonder that the President of the US has made it a part of his regular workout regimen to keep himself physically and mentally fit. It is a great game for both adults and children. If you are looking to play a sport that gives you multiple benefits, both physically and mentally, this is the one for you.

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, Al ain, UAQ, and RAK.

5 Health Benefits Of Playing Basketball

Oluwatosin Faith Kolawole — Thu, 24 Mar 2016 11:20:18 +0000

Basketball is one of the most popular sports in the world and can be played by both men and women, and even kids as well. If you play basketball on a regular basis, there are tons of benefit that you will get. Basketball has become increasingly popular around the world lately, and studies have shown that children are likely to get more benefits from it, compared to adults.

Basketball helps to increase cardio rate, enhance endurance, encourage physical fitness, burn calories, build and tone muscles, boost agility and speed, make the body flexible, and so much more. Explained below are five ways basketball can benefit the human body:

1. Build endurance

Basketball is known as a game of wit and endurance, and players are required to be of high endurance while playing. If done consistently over time, at least 4 to 5 times a week, the endurance of players involved will be improved.

2. Cardio workout

Basketball provides a great cardio workout for the body. When you run and jump, the heart and lungs are required to work harder, in order to meet up with your increased physical activity levels. The lungs help to accelerate breathing, and the heart beats faster to get more oxygen for the body, which will improve blood circulation throughout the body system.

3. Full body workout

Basketball burns a lot of energy, as you have to run and jump throughout. During this period, there is a full-body workout due to constant contraction of several muscles in the body which leads to them getting stronger and better toned. Also, flexibility will be increased and excess body fat will be shed off. Interestingly, it makes you learn how to move in different ways, and could even be of help to dancers.

4. Agility and speed

Movements like dribbling, shooting and rebounding in basketball, help to improve agility and speed in players. They differentiate a novice from a master in the sport, as players get better and speed is increased.

5. Boosts confidence

Basketball is a confidence booster. Being on the winning team in this game is enough to boost one’s confidence on almost anything and everything, especially if you have very good players as team members. It also helps to build self-esteem.

Conclusion

Basketball packs a lot of benefits that, if done consistently, will improve the health of any individual. Additional benefits are that it reduces the risk of some health complications or illness like muscle cramps and sprain, obesity, heart disease, etc.

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Sports : How to Become a Basketball Trainer

Christina Helen Brown — Thu, 11 Jun 2015 13:53:27 +0000

Basketball trainers hold important jobs on the sidelines and in the locker or training room. They help train basketball players in strength and conditioning. Trainers can work in high schools or colleges, with professional teams, or in health care or rehabilitation facilities.

Having an understanding of the rules, regulations and general flow of the game of basketball is beneficial prior to finding a job in the basketball industry.

To become an athletic trainer, you need to obtain an undergraduate degree in athletic training. Your studies will likely include anatomy, physiology, biomechanics and nutrition in both classroom and clinical settings.

Acquiring an internship as an athletic trainer at a high school or college or with a professional basketball team will give you insights on how the job works, help you to build contacts and allow you to indicate on your resume that you have previous experience working in the basketball field.

All states and a vast majority of employers require that you pass your board exams prior to beginning employment. Certification is obtained through the National Athletic Trainers’ Association.

The International Fitness Professionals Association offers a course specific to the basketball industry. This certification prepares you to work in strength and conditioning specific to the sport of basketball.

For a competitive edge in the athletic training industry, a graduate degree can help put you ahead of the competition. Also consider a career as a personal trainer and work with school-aged or college athletes or professional basketball organizations.

How to Increase Stamina for Basketball

Christina Helen Brown — Thu, 11 Jun 2015 12:40:34 +0000

Basketball requires speed, strength, quickness and overall athleticism. Conditioning drills for basketball can help you get in shape to play the game competitively.

Run the “basketball mile” drill to build stamina and endurance. Start off jogging for 20 seconds, then increase your jog to a full-out run for 20 seconds. After the run, jump forward for 20 seconds and then finish the cycle by walking for 20 seconds. Do this until you have gone for one mile. Repeat three times per week.
Perform the “pyramid drill” to build your basketball endurance. Start off at the baseline and sprint to the opposite baseline. Do one push-up. Get up and sprint back to the starting baseline. Do two push-ups. Continue in this manner until you are doing five push-ups. Take a two-minute break and repeat the sprints, but this time do sit-ups instead of push-ups.
Start off at the free-throw line and make five consecutive free throws. After you have made your free throws, go under the boards and start tipping the ball off the backboard. Tip it 10 times in succession and go back to the free-throw line and make five more free throws. This will help you improve your concentration and your overall stamina.
Divide the team into two lines. The first group is going to the basket on the near side of the court and the other line is going to the basket on the far side of the court. On the coach’s signal, the first player in each line takes off for a layup. The idea is for the two lines to combine for 40 layups in a two-minute period. Take a one-minute break and repeat the drill. This will build speed and endurance.

Basketball is all about speed and sprints, not long distance running. Sprinting drills are more effective when you practice landing on the balls of your feet instead of heel-toe.