You recently discovered that your body is unable to meet the demands of your day to day activities and even more, you found out that, every time you set your mind to do something productive, you always become fatigued. You are probably wondering how come those things you could easily do with ease and without complaints or any feeling of fatigue is no longer possible for you. It is essential you know that adrenal fatigue is likely to be the very much reason behind why you feel the way you do now. Stated below are six things you should know that cause adrenal fatigue:

1. Too much exercise

Exercise is undeniably very important for your health, but overdoing it can cause harm and exhaust the body, which in turn taxes the adrenal glands. If your performance during an exercise is tedious and you feel extremely tired, there is a high probability you are overdoing it and fatiguing your adrenal glands in the process.

2. Gut infections

According to studies, people that have over-growths of yeast, fungus, and bacteria due to poor diets are liable to develop a chronic inflammation both in the gut and throughout the body, which can contribute to adrenal fatigue

3. Eating too much sugar

It has been proven that when you eat something sweet or very starchy, it causes your blood sugar to rise and drop. Your adrenal glands must then release stress hormones to raise it. Furthermore, when your blood sugar swings up and down repeatedly it may fatigue the adrenals.

4. The use of caffeine and other stimulants

It is advisable for you to avoid regular ingestion of caffeine, energy drinks, cigarettes, diet pills and other stimulants which cause the extra release of stress hormones, and can fatigue the adrenal system

5. Food intolerance

Eating foods that trigger an immune reaction can tax adrenal function. One of the more common food intolerance is gluten, a protein found in wheat, barley and oats, which can cause inflammation and fatigue the adrenal glands.

6. Lack of sleep

If your body doesn’t get enough amounts of rest, it will cause the adrenal glands to respond to either long term or short term stressors by releasing stressful stimuli thus making the whole body experience adrenal fatigue.

In conclusion, adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep but these six things could also cause adrenal fatigue.

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There are several ways to tell if you have been inflicted by adrenal fatigue and there is a high probability, you might not be entirely sure what you’re dealing with. According to studies, the adrenal faigue, produces adrenals that control your body’s response to stress by releasing hormones like cortisol, and epinephrine, which are used to regulate your heart rate, energy storage and many more. Peradventure, you’ve exhibited the symptoms of adrenal fatigue but not entirely sure what the sole cause might be; right within this article, you’ll find out five ways to tell if you have adrenal fatigue:

1. Difficulty getting up in the morning

It doesn’t matter what the time says, you just don’t feel awake enough to get out of bed. Once upon a time, getting out of bed in the morning was not something that proved difficult to do, but now it’s almost like a daily and dragging exercise.

2. Continuous cravings for salty foods

All of a sudden, you find yourself adding salt to already salty foods. You’ve tried to put an end to it, but it keeps worsening day after day. After a while you convince yourself that perhaps it’s because your body is adjusting to a new sense of taste. Be sure to note this one particular way in other to apply the appropriate measures.

3. Lack of energy

That moment you realize you are lacking in will and the energy to get things done as quickly as you used to. Most of the times you spend to do one thing or the other; turns out to always be a waste, simply because you never seem go through with it. Possibly, you are the type that is very hard working, and without warning, all your energy goes out the window. It is advisable you note that there is a high chance you have adrenal fatigue.

4. Dizziness from standing too quickly

Chances are you’ve had moments whereby you  feel like passing out as your eyes begins to shut themselves but after a few seconds or so, it passes, and you realize you’re fine. If left untreated, after a while you’ll begin to feel more and more dizzy which could prove fatal.

5. Cold and heat intolerance

The joy you once used to get from both the cold and heat isn’t something you take pleasure in again. As a matter of fact, every time you experience either the heat or cold, you become so irritated that you substitute that feeling of intolerance with something that will help you cope. If you get this same feeling of intolerance over and over again, be reminded to know that you might be inflicted with adrenal fatigue.

Now that you’ve been enlightened on the five ways to tell if you have adrenal fatigue, be sure to make use of the above stated points and apply fittingly, every containable measurement deemed necessary enough.

Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a number of proponents in the medical world and it is worth considering that the cause of your tiredness and fatigue could be the failure of your adrenal glands to perform optimally, due to stress.

In theory, it is believed that stress alters the way the body manages certain hormones, which in turn can induce tiredness or fatigue even after a long night’s sleep. Read on to find out five steps to take for treating adrenal fatigue if you think you might be experiencing it:

1. Get enough sleep

Getting the right amount of sleep is a very vital step to take in the treatment of adrenal fatigue. Lots of people treat their bodies like machines (working round the clock) but, unlike a machine, the human body needs a certain amount of rest, for it to function properly. If the body doesn’t get enough sleep, chances are adrenal fatigue is very likely to set it.

2. Change your diet

Studies have shown that there are certain foods such as caffeine, sugar and alcohol which have a tendency to inhibit adrenal fatigue recovery.  On the other hand, diets that contain organic vegetables  and proteinous foods will help the body to fight adrenal fatigue. Also, vitamin D, selenium, magnesium and zinc help to boost thyroid and adrenal function.

3. Release negative emotions

A gentle release and complete out pouring of negative emotions will go a long way in treating adrenal fatigue. Psychologists have proven that too many rambling thoughts can lead to stored up emotions, which in turn may lead to a significant amount of stress which can then result in adrenal fatigue. So for the benefit of your body, it might be a smart idea to release every form of negative emotion and be completely free both emotional and mental stress.

4. Stay hydrated

Dehydration is also a contributing factor that can cause adrenal fatigue. In this case, it is advisable to always stay hydrated which implies drinking a lot of water, particularly if the body is has to undergo some form of hard labor.

5. A Change of life-style

It is very essential to have a lifestyle that suit’s your body, and deliberately over working the body in the quest to achieve some goal is not exactly a smart idea.

In conclusion…

People do all sorts of things to their bodies without putting into consideration the possible negative side effects which, in a lot of cases, includes the development of adrenal fatigue. Check out the above-stated steps for treating adrenal fatigue and be sure to make use of every step as mentioned.

WhatsApp number: +971565830067 (Just send us code 4724 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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