Losing weight boils down to a simple-sounding formula: burn more calories than you take in or eat less and move more, as people always state. But let’s face the reality here, losing weight is no child’s play. It takes a lot of effort and willpower to succeed.

One of the main reasons why people don’t succeed and often give up on their weight loss goals, is because they make a number of common weight-loss mistakes and never realize it. Here are 5 common mistakes you might be making in your quest for weight loss:

1. Eating too much protein

Ever heard the saying, “too much of everything is bad”? Well, it is so true. Protein has been identified as being one of the best foods to embrace for weight loss benefits, because they fill you up longer and your body expends more energy trying to break them down, thereby burning up more calories. But that doesn’t mean that you should eat them in excess because the excess will get stored as fat.

2. Ignoring strength training

Most people have the wrong ideas about strength training and because of this, they often avoid it. They have this common misconception that it’ll make them look bulky. Strength training is as important for weight loss as cardio exercises.

When you stick to just doing cardio exercises, your weight loss won’t be as efficient and consistent compared to when you combine both cardio and strength training. This is simply because your body requires more muscle to burn more calories, and strength training helps you build muscles.

3. Skipping Breakfast

This is another common mistake that most people make with weight loss. Breakfast is healthy and if you’re trying to shed some pounds, skipping it could be one of the worst mistakes you could make.

Each morning when you wake up, your body has stayed hours without food, thereby slowing down your metabolism. You need to eat something each morning, no matter how small, to rev-up your metabolism, because if your metabolism isn’t functioning effectively, then you can’t burn any calories.

Taking breakfast will also help prevent you from overeating during lunch. The tendency of your overeating during lunch when you don’t take breakfast is very high.

4. Always using the same routine

Most people make the mistake of using the same exercise routine over and over again. Well fitness experts have explained that if you perform the same routine over and over again, your body will get used to it and it therefore, won’t be as effective as it was when you first began. To avoid making this common mistake, you should consider hiring a professional trainer to help design flexible workout routines for you.

5. Not getting enough sleeping time

Not sleeping enough is another common mistake that you might be making, that’s going to inhibit your weight loss. Experts say that sleeping less causes people to secrete more of the hormones that make you feel hungry, and thereby lead you to crave for not-so-healthy foods.

Conclusion

There might be many more mistakes that you make that haven’t been mentioned here; however, these are the most common weight loss mistakes that lots of people make. The first step to getting your weight loss routine back on track is recognizing these mistakes.

Thinking of hiring a professional fitness instructor? We’d be glad to recommend a fully licensed fitness professional you can trust. Please get in touch us at:

WhatsApp number: +971565830067 (Just send us code 7865 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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One of the main problems you might encounter in your journey for weight loss is cravings. It can really be disheartening if you’re trying your best to burn up more calories and lose weight but then you can’t stop yourself from eating those foods that you made up your mind to avoid when you got started on your quest for weight loss.

The fact is, if you’re trying to lose weight and you can’t deal with food cravings, then you might end up disappointed at the end of the day and might just give up entirely. In this article we’ll be sharing with you 4 efficient ways that you could use for avoiding cravings and maintaining a healthy diet.

1. Don’t skip meals (breakfast especially)

You might have heard one or two people say “the less you eat, the more weight you lose”. This statement is entirely false. People tend to skip meals, thinking that if when they do this, they’re doing themselves a favor.
Skipping meals puts you at a greater risk of overeating. Skipping breakfast, especially, is not healthy for you. Every morning (for the average person), your body usually will have fasted for about 7 to 8 hours and so it’s important that you eat something to boost your metabolism.

2. Eat protein in each meal

One of the best ways to curb cravings is to make sure you add protein to every meal you’re having. Especially at breakfast. Protein fills you up for a very long period, due to the fact that your body spends more time trying to break down protein, especially when they’re in a considerable quantity, and this in turn leads to your body burning up more calories. This is why most foods that are high in protein are often described as literally burning fat.

So you can add boiled eggs, nuts, fish (e.g. salmon), humus to each meal you’re about to have, depending on the meal. If for example you example, you’re planning on eating bread for breakfast, you could add 2 boiled eggs to the recipe and you’ll see that it’ll fill you up for a long period of time. You could also eat more than one protein food at the same time if they’re available.

3. Have healthy snacks made available

One of the best way to keep food cravings at bay is to have healthy and nutritious meals available at all times. Some good examples of snacks you could have available include peanuts, walnuts and other nutritious nuts, fresh fruits like apples, grape fruits and berries, yogurt, boiled eggs, or raw protein bars.

4. Always stay hydrated

Most times, thirst can feel like hunger and people that don’t understand this will just grab the next available edible thing. To avoid having cravings, you must learn to be conscious of your hydration levels. In fact if possible, carry a bottle of water where ever you go.

Conclusion

These are easy tips to carry out and they’ve been proven to be very efficient for dealing with all manner of cravings. Stick to these tips and watch your waistline slim within months.

Thinking of hiring a professional fitness trainer? We would be glad to connect you with a fully licensed fitness professional you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 7261 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Dubai weight loss boot camp :  Try our 2 Night weight loss Boot Camp for people in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain and RAK and other parts of UAE. If you are really serious about losing weight and want to achieve lasting results, this bootcamp is for you. It is created by some of our best weight loss experts to provide a motivational kick-start to help you get in shape, boost your energy, and raise your overall fitness. One of the biggest reasons for not losing weight is to do it alone on your own without a proper road map. Adopting the successful format of our guaranteed results 7 night residential programme, our 2 Night fat burner Boot Camp weekend for people in Dubai allows you to get to grips with what it’s all about…and if you like it, there’s the option to graduate to the more intensive 4 night or 7 night boot camp.

What’s included for people from Dubai?

Arrival 11am
2 nights’ accommodation – single supplement may be available for an additional cost
Breakfast, lunch and dinner (You will also be provided with calorie controlled eating plans when you leave)
Pre-arrival support and communication : pickup from Dubai Mall can be arranged
Welcome talk on arrival : This talk is from some of the best weight loss experts in Dubai
Blood pressure check : Mandatory for all
4-6 exercise sessions per full day -indoor/outdoor : Exercises are planned and developed to make sure even beginners have fun
Boot camp nutrition plan  : healthy eating is more than half of the winning weight loss battle
Relaxing Massage (25 mins) worth $70
Thalassotherapy pool session (25 mins) worth $50
Diet and exercise talk
Boot camp instructor to motivate and guide you at individual level
Depart 4pm

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The best way to lose weight is to make sure you have the right knowledge and help.

WhatsApp number: +971 565 830 067  (Just send us code LW999 and we will get back to you ASAP)
Contact Us: fill in the form below.

Dubai weight loss boot camp will have male and female personal trainers and fitness gurus to meet your needs.

This boot camp is going to be available for people in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain and RAK and other parts of UAE.