Trainer » Group Classes

Small Group Personal Training

Jack collins — Wed, 27 Mar 2019 14:45:06 +0000

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you for support or to generate some friendly competition. If you and a group of friends would like to get together to exercise, I can tailor a group exercise class to suit your needs e.g. 30 minutes circuit training followed by 30 minutes yoga.

Just a taste of some of the classes We offer in Dubai:

Yoga
Pilates

Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training. You will surely experience these benefits first hand when you try your first FREE class!

More personal attention– While group exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
More economical– 1-on-1 Personal Training provides the most personal attention and the greatest opportunity to succeed. Some people, however, may find that SGT fits MORE into their budget and still gives them the attention they need.
Variety– By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
Camaraderie– Let’s face it, workouts love company. Sharing the workout enhances the experience for all participants.
Motivation– Having someone exercising right beside you can push you a little harder than you might do on your own.
Support– Both the trainer and the other participants are there to help you get through the challenges of the workout and the obstacles in life.
Greater focus– There’s no time to let your mind wander with a trainer keeping tight programming and watching you’re every move.
Fun– Yes, fun. The right exercise program done with friends can definitely be fun.
Adherence– Research shows that members that are involved in programs are more likely to stick with it. With ALL the previously listed benefits, how could you not want to keep coming back?
Results– When you stick with a well-constructed program, you will always get the results.

WhatsApp number: +971565830067 (Just send us code 14662 and we will get back to you ASAP)

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, and RAK.

Women only yoga classes near Burj Khalifa

admin — Mon, 15 Jun 2015 17:40:44 +0000

women only yoga classes near Burj Khalifa

Group yoga sessions near Burj Khalifa

Burj Khalifa is the world’s tallest building located in Downtown Dubai next to the Dubai Mall. Over the years, the area has become home to vibrant fitness focused community. The need for staying fit in Burj Khalifa is ever increasing.

Trainer.ae is the fastest growing fitness platform in the UAE and our Yoga classes are becoming very popular with men, women and children in and around Burj Khalifa Dubai.

Group Yoga Classes

Besides running regular group yoga classes for the residents of Burj Khalifa and surrounding buildings, we also offer private sessions.

Private Yoga Lessons

We have a qualified Level 3 yoga teacher, we also offer personalized pregnancy yoga sessions near the worlds tallest building. Private personalized yoga lessons with an instructor or pre made program just for you, that you can do at home in 10 or 20 minutes a day.

Our Yoga classes close to the Burj, help you create a strong and flexible healthy body and relaxed and flowing attitude towards life.

Pregnancy yoga sessions

Our yoga instructor has eminent experience working with pregnant women. These yoga classes near Dubai Mall are suitable for women at all stages of pregnancy. These yoga classes create the perfect balance of breath, body and movement, which in essence creates a deep sense of healing relaxation and connection with your baby.

Contact us today and let our Yoga instructor help you attain your fitness and health goals.

Whatsapp number UAE : +971 56 58 30067

Some of the other lessons and classes available near Burj Khalifa through one of our fitness instructors are:

Group Fitness Instructor near the Burj

Judo teacher around Burj Khalifa

Karate instructor available for Burj Residents

Yoga group lessons Burj Khalifa

Yoga Teacher for hire

One on one Swimming lessons for men or women only instructor available for women

Table Tennis lessons for children

Taekwondo self defense lessons Burj Khalifa

Personal Trainer Burj Khalifa

Pilates Teacher for Burj Khalifa residents

Speed Skating for Burj in Dubai mall

Body Building trainer Burj Khalifa

Women Only Boxing Classes in Dubai

admin — Mon, 15 Jun 2015 11:57:47 +0000

Group Women only boxing classes in Dubai, UAE

Trainer.ae has group boxing and kickboxing classes for women in Dubai, these classes are led by a female instructor and are women only classes.

The spaces in our women only boxing classes get filled very fast, if you are interested in attending please get in touch with us asap (Whatsapp number UAE : +971 56 58 30067).

These, group boxing get fit classes are offered in all parts of Dubai. We will try our best; to fit you into a female boxing class close to your house but in certain circumstances, if the class close to your house is full, we will provide the next closest location.

You will not only be able to train like a fighter in the sport of women’s boxing to get a healthier body but also learn to protect yourself. These women only classes in Dubai will deliver a motivational, empowering boxing class that is geared for every student to do their very best, both inside and outside.

Attendance at our Ladies only boxing classes in Dubai is open to members only during scheduled classes. Those interested in membership are required to signup for our Basics Class. This first class provides prospective members in Dubai with an introduction to boxing, our instructor, and the program. For those of you who are tired of traditional gyms and want to use an empowering sport of boxing to get fit, we invite you to book fast!

Contact us today

Whatsapp number UAE : +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap. You can also fill in the form below for a quick response.

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Note: our women only boxing class for Burj Khalifa is now fully booked. We are in process of creating a secondary class, which will start after Ramadan. Book your place early. We have limited spaces available in our closest location to Burj, please get in touch.

Health & Fitness for Women : Exercise Zumba Benefits

Christina Helen Brown — Mon, 15 Jun 2015 11:35:06 +0000

Zumba is a dance fitness method based on salsa and other Latin dance moves, it allows people of any fitness or dance experience level to enjoy a fantastic workout.

Zumba makes an excellent choice of a group fitness method to support your fitness goals.

At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, sex, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or jitterbug. For most people, that can add up to 400 to 600 calories burned per hour.

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Zumba instructors are trained to explain little with words, and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow. Whoops and hollers are a regular occurrence while the dancers have legitimate fun dancing to infectious rhythms and specialty songs.

Group Fitness Classes in Dubai

admin — Mon, 15 Jun 2015 10:31:11 +0000

Group fitness lessons in Dubai. Trainer.ae is the fastest growing fitness company in the UAE. We have some of the best fitness instructors in the country; our constant interaction with those who want to live healthy, allows us to arrange fitness activities, which are in demand. Group fitness classes in Dubai UAE are one of the fastest growing fitness activities and trainer.ae is leading this growth. We have group fitness classes in all parts of Dubai: morning and evening group yoga classes in Deira, Evening Group fitness classes in Bur Dubai, pilates classes three times a day in Jumeira, Nine times a week pilates and yoga classes near Sheikh Zayed Road and yoga, pilate and aerobic classes three times daily near Downtown Dubai and group weight loss programs in Dubai Marina and the Palm – beside host of other classes in all parts of Dubai.

Get in touch with us today and we will find you a group class near your house.

Group fitness classes

Whatsapp number UAE : +971 55 432 4361

What does this guide cover?

In this detailed info on The Power of Group Fitness Classes, we will cover, making healthy living fun, higher intensity training: combined intervals with circuit training: The physioball and train large muscle groups first. At the end of the article we also provide you with contact details to get in touch with us to find all sorts of group fitness classes in Dubai near your house or one of our experts who can help create a personalized plan just for you.

When I was hired as a personal trainer, I had no experience, no credentials, no supervisors, no peers and two hours to prepare a group exercise class for between 3-12 people who ranged in age from mid-twenties to their sixties. At a previous club where I had worked out, the group exercise instructor just put up numbers on the machines and exercisers followed the numbers, lifting for one minute and then resting for one minute, doing two sets at each of twelve stations.This set-up seemed boring, and I wanted a chance to do my workout, so I created a class set-up to meet the needs of as many people as possible, challenging each in his/her own way. I believe strongly in the class and believe it provides a good exercise format for people looking to get a good workout in under an hour. In my class, I had men and women in their twenties as well as grandmas doing essentially the same workout.

The class is based on intervals, a popular training method that challenges athletes to train at a higher intensity. Rather than running an 8:00 mile, for instance, the athlete runs four 400m sprints at 90% intensity and rests in between sets, typically at a 3:1 rest to work ratio, depending on the athlete’s training goals.

To create an efficient workout, I combined intervals with the basic concepts of circuit training (going from one exercise to the next with minimal rest) and supersets (working opposite muscle back to back rather than resting) to eliminate “wasted” time. The average person (and by average I mean the guy who I watched at the gym today) walks into a gym and does not warm-up; he does 3 sets of 8-10 repetitions per exercise and rests for one to three minutes in between sets. In an hour, he does 3 sets of 3-4 exercises and ignores warm-ups, cool-downs and cardio.

The Perfect Hour-Long Workout eliminates the rest and keeps the heart rate elevated through the full hour, increasing calorie burn and work rate. However, muscle groups get opportunities to rest and recover without wasting time.

The Perfect Hour-Long Workout is based around a spinning cycle, physioball and dumbbells. However, one can use alternatives to fit their gym/needs.

The Workout
3:00 Spinning
1:00 Lower Body Exercise
1:00 Upper Body Exercise
1:00 Core Exercise
Repeat

That is the basics. The physioball is handy for some of the upper body lifts and core work and the dumbbells are essential so you don’t have to rack weights. The spinning cycle is easy to use and easy to increase and decrease resistance. However, a rowing machine or jump rope would be just as effective. The biggest key is equipment which you can keep together and close to yourself so there is minimal wasted time and effort-at my gym, the spinning cycles were by an open area where one could take a physioball and dumbbells and do the workout without interruption.

The key to the effectiveness of the spinning workout is to increase and decrease the intensity. In each 3:00 segment, I used the first third as a warm-up, the second third to do work (increase the resistance, stand up, speed up), and the final third was up to the individual; they could go back to a steady pace or continue to do work. This is how a group workout became individualized and individuals stayed motivated, as there was a continual challenge to increase the work capacity.

According to researchers at McMaster University in Hamilton, Ontario, spinners who did interval training improved their 30k time trial as much as those who did long 90 to 120 minute steady rides: 12 minutes of all-out cycling sprints = 10.5 hours of moderate cycling, according to the study. “The practical message is that interval-type training can be effective for the general public,” says Martin Gibala, PhD, the lead study investigator. According to Gibala, sprinting increases the body’s production of citrate synthase, an enzyme that helps muscles use oxygen (Men’s Health, p.60).

Furthermore, “a varied pace, like you’d get in a spin class, burns more calories than a steady pace,” reports Medicine & Science in Sports & Exercise. “For cyclists trying to lose weight, spinning classes can help you lose it faster,” says study author Jie Kang, PhD, of the College of New Jersey (Men’s Health, p. 60).

The basics of the lifts were to train large muscle groups first and work to the smaller muscle groups. During the 1:00, participants varied between 10-25 repetitions, depending on strength, weight of the dumbbell and experience.

The lower body exercises included variations of squats, lunges, stiffed leg deadlifts and calf raises. The upper body exercises hit the major muscle groups with physioball bench press, bent over row, shoulder press, lateral raise, bent over raise, bicep curl, lying triceps extension and others. The core exercises included physioball crunches, bicycles, V-ups, planks, side planks and more.

Through these exercises, you can get a full workout in under an hour with maximal efficiency.

Whats next

Get in touch with us today, Join our group classes near your house and not only save money but also meet other like minded people in your neighborhood. Group fitness classes available in Dubai, Abu Dhabi, Sharja, Ajman or RAK. Your health is more important than you know.

Whatsapp number UAE : +971 56 58 30067

Group fitness classes are available in all parts of Dubai:

Morning and evening group yoga classes in Deira (three times a week),

Evening Group fitness classes in Bur Dubai (four times a week),

pilates classes three times a day in Jumeira,

Nine times a week pilate and yoga classes near Sheikh Zayed Road

yoga, pilate and aerobic classes three times daily near Downtown Dubai and group weight loss programs in Dubai Marina and the Palm. To register for classes for your particular area, please get in touch with us today.