Diabetes is a medical condition characterized by a group of metabolic diseases in which there are high blood sugar levels over a long period of time. This would cause such individual to experience frequent urination, increased thirst, and hunger.
This condition, however, can lead to several other health complications, which could increase the risk of death.

Below are 5 ways you can avoid this condition

1. Exercise often

The benefits in exercise can’t be overemphasized. It helps to burn excess fats in the body, as the accumulation of fats could spike the blood sugar level. Engage yourself in exercises like jogging, running, swimming, jumping jacks, and the likes. This would also help to build a strong and healthy heart, and therefore, reduce the risk of any cardiovascular disease.

2. Choose what you eat

Food plays a vital role in our health, and what we eat determines what we expose our bodies and internal organs too. There should be a balanced intake of all nutrients into the body, to promote a stable and healthy life.

Cut out on starchy foods that can cause your blood sugar level to rise, and feed more on proteins and fibers. Too much sugary food should be avoided; try to reduce the amount of sugar in your diet as much as you can. Diet more on fruits and vegetables and be sure you are on the right lane of maintaining a healthy life.

3. Keep your blood sugar level in check

This is yet another way you can avoid diabetes. Develop the habit of constantly checking your blood sugar level; see a physician and know what level you are on. This would help a lot, especially in knowing what step to take next. The normal blood sugar level is between 4.0mmol/L and 6.0mmol/L; once it’s higher than that, precautions should be taken, to bring it down back to normal.

4. Drink water

Water helps to keep the body hydrated, and it reduces the risk of water retention. Sufficient amount of water in the body will aid in proper circulation of nutrients around the body, and also burn excess fats that may amount to an increase in blood sugar level. Studies so far have shown that those who take 8 to 10 cups of water on a daily basis promote good health.

5. Don’t skip breakfast

Breakfast is a very important meal, and shouldn’t be skipped, as it helps to boost body metabolism. If you keep missing breakfast, there’s a tendency that your body metabolism will be altered and this can affect the function of the insulin, and in turn, cause the blood sugar level to rise.

Conclusion

Diabetes is one of the leading causes of death; a vital reason to avoid it as much as you can. It can lead to obesity, cardiovascular diseases, stroke, heart failure, and death, if not taken care of. Above are 5 easy ways you can save yourself from this condition.

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Diabetes is a chronic condition associated with a high level of sugar in the blood, over a long period of time. Individuals with this condition should be extra careful of what goes into their stomachs. Unknown to many of us, most of the regular foods we take daily are dangerous to our health, as they can contribute to weight gain, heart complications, increase in blood sugar level, and so on.

Below are 5 major foods that should be avoided in diabetes

1. Raisins

Raisins naturally contain concentrated sources of natural sugars that can spike the blood sugar level. It is quite easy to grab and sweet to ingest but its side effect can be very dangerous, especially for someone with diabetes. And if at all you can’t avoid it totally, ensure you take it in minimal quantity, as a 1.5-ounce box of a natural raisin provides 34grams of carbohydrate.

2. Candy

Candy is sweet, no doubt, but it has a very high effect on the blood sugar level and also contributes to weight gain. Although they are low in carbs, they are rich in fats and calories, which won’t be too good for your health. And as much as opting for non-sugar candy is advisable, it should also be taken in minimal quantity because being sugar-free doesn’t make it carb-free. So, it is best advised to stay away totally from them

3. Whole milk

The high level of saturated fat in whole milk makes it a dangerous food for people with diabetes. The saturated fat increases the resistance in insulin production, which in turn would worsen diabetes.

4. White Rice

Rice is a common meal in the world today, and virtually everyone eats it. It consists of carbohydrates that can be easily absorbed by the body and end up increasing the blood sugar level. Ingesting very high amounts of rice can be dangerous to the health, and for an individual with diabetes, it’s best to take it in minimal quantities

5. Fruit Juices

Many of us tend to think that fruit juices can be substituted for natural fruits, which is not always true. Natural fruits are rich in fiber and carbohydrate, while fruit juices are often times packed with sugar that can spike the blood sugar level.

Conclusion

If you have diabetes, you should be aiming at getting good and proper health, which won’t be possible if you keep taking meals that would worsen your condition. Above, are meals you should try to avoid as much as possible and if you would take them at all, be moderate.

WhatsApp number: +971565830067(Just send us code 11189 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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