Trainer » zumba

How Much Weight Do You Lose Through Dancing?

Christina Helen Brown — Tue, 30 Jun 2015 08:33:26 +0000

Dancing is a fantastic aerobic exercise for your body, it supports to boost your heart rate and along side this allows you to lose weight. However, the extent of what weight you lose through dancing is established through the intensity of your dancing routine and the type of dance performed.

Health : Dancing helps increase your heart rate
Strength : Dancing routines that incorporate movements such as squats, lunges, high kicks and also your back help to strengthen your muscles all around your body
Strength : Through dance you will also strengthen your abdominal muscles from quick movements such as hip rotations and immediate turns.
Health : Fat will be replaced by lean muscle when you take dance seriously and attend regularly. The fluid movements will help you burn plenty of calories in no time!
Health : 1 hour of dedicated dance a day can help you lose up to 2 pounds every week

Suggested Dance Exercises

Zumba – Burning up to 650 calories per hour

Zumba welcomes all ages and different sizes, an excellent fat burning exercise that will have you dripping with sweat once you’re done. You won’t ever want to leave, zumba is an aerobic fitness exercise that involves movements inspired by various Latin American dances.

Ballet or Jazz – Burning up to 500 calories per hour!

Ballet is an elegant dance with tippy-toe steps and very marvelous hand gestures – a mesmerizing dance performed with music.

Jazz in origin being a black American style music, will have you swinging and grooving for hours on end.

Water Aerobics – Burning up to 400 Calories per hour

If you don’t like to sweat inside a class then water aerobics is just the place for you. Don’t panic just yet, the exercise routines you will perform are always within shallow waters so not being a confident swimmer shouldn’t be a problem. You can choose between mixed and single sex classes.

Health & Fitness : How to Become a Licensed Zumba Instructor?

Christina Helen Brown — Mon, 15 Jun 2015 12:37:39 +0000

Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop with other aerobic exercises.

Getting Licensed

Because Zumba is a trademarked exercise program, you will have to be licensed through the Zumba Academy.

Enroll in the proper training programs.

The first step in attaining your Zumba fitness instructor license is to enroll in one of the following courses:

Zumba Basic Steps Level 1: This course will teach you the foundation for teaching Zumba. You will learn the four basic dance elements: merengue, salsa, cumbia, and reggaeton, and how to apply the various dance moves you learn to the songs you choose for your class.
Jump Start Gold: This course will teach you how to teach Zumba to an older audience, and how to target the physical and psychological needs of your students.

Complete the Zumba Instructor Training Course.

These courses are a combination of lectures and practical training to give you the skills you will need to teach Zumba. Once you have completed the training course, you will be granted a one-year license to teach Zumba. This license will have to be renewed over time if you want to continue teaching.

Keep your Zumba Instructor License current.

Licenses to teach Zumba last for one year, and should be promptly renewed upon expiration if you want to continue teaching.

Practice Zumba.

Before you can teach Zumba, you will have to first master the style and choreography of the fitness program. If you haven’t already, enroll in a Zumba class and attend at least 3-5 days per week.

Be sure that you can keep up with Zumba classes of all different levels before you consider teaching a class. You must be in excellent physical condition to teach this or any other exercise class.
Take Zumba classes at different studios and with different instructors. This will help you pick up on the various techniques, and choose what kind of teacher you want to be. Pay attention to which classes seem to attract the biggest group of students, and notice unique elements that that particular instructor brings to the table.

Consider where you want to teach Zumba.

Remember that requirements for teaching Zumba may vary between different studios and/or gyms. Some studios will accept a Zumba licensing on its own, but others may require you to have a group fitness instructor license as well.

Contact the person who is in charge of group fitness instruction at the gym or studio that you plan on teaching at. Set up a meeting with this person, and find out what certifications you need other than the Zumba license.

Consider getting CPR certified. While this requirement may vary between gyms, it is a good idea to be CPR certified if you are teaching a fitness class in the case of an emergency.

Register for a CPR training course through the American Red Cross in your area. Be sure to properly renew your certification as needed.

Health & Fitness for Women : Exercise Zumba Benefits

Christina Helen Brown — Mon, 15 Jun 2015 11:35:06 +0000

Zumba is a dance fitness method based on salsa and other Latin dance moves, it allows people of any fitness or dance experience level to enjoy a fantastic workout.

Zumba makes an excellent choice of a group fitness method to support your fitness goals.

At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, sex, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or jitterbug. For most people, that can add up to 400 to 600 calories burned per hour.

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Zumba instructors are trained to explain little with words, and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow. Whoops and hollers are a regular occurrence while the dancers have legitimate fun dancing to infectious rhythms and specialty songs.

Trainer » zumba

How Much Weight Do You Lose Through Dancing?

Benefits of Dance

Health & Fitness : How to Become a Licensed Zumba Instructor?

Getting Licensed

Health & Fitness for Women : Exercise Zumba Benefits

Fat and Calorie Burning

Full Body Workout

Fun for Everyone