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5 Foods That Are Unhealthy For The Brain

admin — Thu, 09 Jun 2016 01:09:32 +0000

There are some foods, which kill your brain’s intelligence slowly but surely. Everything we eat affects our brain’s functionality. Here are 5 foods that are harmful to the brain.

1.Salty foods

They have a negative effect on the heart, kidneys and also the brain. A study showed that people that have a high level of sodium in the body and the lowest level of exercise had poorer scores on cognitive tests, compared to others that had low sodium level and had active lifestyles. Some of these foods include pretzels, French fries, pasta sauce, instant noodles etc.

2.Fatty foods

These are bad for the overall health, as well as the brain as well. Fatty foods damage the hypothalamus, which is in charge of numerous functions and hormones, for example, hunger, sleep, moods and natural functions of the body. Research showed that regular intake of fast food shrinks the brain. Example of these foods includes French fries, margarine, frosting, cheese, and crackers.

3.Fried foods

You should always strive to avoid fried foods, scientist discovered that compounds released from cooking oils can increase the risk of having some neurological degenerative diseases, e.g. Parkinson’s, Alzheimer’s disease. It doesn’t matter the type of oil, it’s still the same effect, and the only difference is that sunflower oil takes a longer period of time. Example of the fried foods include – chips, Buffalo wings, corn dog, egg rolls and chimichanga.

4.Processed foods

These foods are bad for health. Food additives, preservatives, dyes. They have a negative impact on cognitive functions and behavior in children. Excessive intake of foods that contain these can lead to hyperactivity. Additives contain about 3000 different chemicals in them. This isn’t healthy for the body, especially for daily consumption. Examples of these foods include processed meat, frozen dinners, savory snacks, microwave meals, and canned vegetables.

5.Foods that contain pesticide residue

Organophosphate pesticides affect the IQ of children and preterm births and can cause ADHD. Increased intake of these foods can kill brain cells and also the loss of these neurons in some areas of the brain and trigger symptoms linked to Parkinson’s. Examples include – seeds, vegetables, and fruits, especially berries.

Conclusion

Some foods for example processed foods, fatty foods, fried foods etc. can harm the brain by decreasing the cognitive functions and can lead to serious diseases like Parkinson’s. So it is best to stay away from these foods for our health sake.

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7 Totally Unhealthy Foods At All Times

admin — Fri, 11 Mar 2016 15:17:20 +0000

If you want to lose weight and avoid chronic disease, then you shouldn’t eat certain foods. The types of food we eat determine our weight and well- being and also health conditions. The best choice is to avoid unhealthy foods completely. Some foods are generally unhealthy and if you consume a lot of them, it’s high time you stop consuming completely or at least minimize the amount intake. This article shows you seven unhealthy foods that is bad for your health

1.Refined Vegetable oil

They are all full of fats. Refined here means to add more complex and to make richer. This therefore means it is not vegetable oil alone. However, this is entirely explained by a drastic increase in the consumption of refined vegetable oils, such as soybean oil, corn oil etc. These oils are very high in omega-6 fatty acids, which humans never consumed in such large amounts before. There are many serious concerns with these refined oils. They are highly sensitive to oxidation and cause increased oxidative stress in the body. They have also been linked to increased risk of cancer.

2.Candy bars

Candies are incredibly unhealthy because they are high in sugar, refined wheat flour and processed fats. Candies are processed foods that are generally engineered to be super tasty and have been designed so that it’s very easy to eat them quickly. A candy bar may taste good and cause some short-term satiety, but you’ll be hungry again very quickly because of the way these high-sugar treats are metabolized. If you’re going to eat them, pick ones with fewer or less calories and also less sugar per serving. You are always advice to read labels and choose bars with just few ingredients.

3.Fruit juice

Fruit juice is natural and are all packed with Vitamin C. Well, this is right but do not forget they are also processed and might add other unhealthy and non -natural ingredients to make it super tasty even after it is kept for a long while. What’s more, most of the sweetness in juice comes from fructose, a type of sugar which is insulin resistance when we take high amount of them and might result to diabetes.

4.Salad dressing

Salad dressing contains Sodium. It is used as a thickening agent in salad dressing and, in high quantities, it can cause cancer and other complications. Go for olive oil, vinegar, lemon juice, mustard etc which are just some of the whole ingredients you can use in your kitchen that will be far less likely to cause harm.

5.Jelly and jams

These classic spreads look innocent enough, but they’re really just pieces of fruit full with calorie and sugar with a natural fruit fiber that makes the spread nice and sticky. What’s so bad about it is that, flavors like Strawberry and grape Jelly both contain high levels of pectin and quite a bit of added sugar, so be rest assured it is totally bad for your health especially when consume in large amounts.

6.Frozen meals

Most people buy frozen dinners for a quick and easy meal, or to help lose weight. But many of them are laden with hydrogenated oils which in turn means they contain trans -fat in some amount. Since you’ll most likely be microwaving these meals, you’re also adding to their unhealthiness, further destroying any nutrients they might contain, and processing the ingredients even further.

7.Artificial sweeteners

Artificial sweeteners have been under the spotlight for decades now as health food advocates point out that they can come with a list of side effects, much like a drug. The side effects that are claimed by those against sweeteners like aspartame include some really severe conditions, such as depression, blindness etc. Whether they’re wrong or right it seems best to sidestep the problem altogether.

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5 Foods To Avoid If You Want To Lose Belly Fat

Valentine Oliver — Mon, 18 Jan 2016 00:00:57 +0000

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is supposed to get bigger. The reason why your belly gets bigger has nothing to do with your age, and is mainly caused by what you eat. Just like there are foods that will help you lose belly fat, there are also foods that do the exact opposite. Don’t wait till you’re older before you start cutting down on these foods; the time to start is now, and here are 5 foods that you should start cutting down on, with immediate effect:

1. Refined grain

When it comes to grain, it’s always healthier to choose the unrefined stuff like whole wheat, brown rice, quinoa, just to mention a few. White rice, white bread and white pasta are bad for your health in general. Research has shown that people who consume whole grains in addition to a healthy diet of fruits and vegetables, etc, lost more weight around the belly region than people who were keeping the same healthy diet but still ate refined grains.

2. Potato products

Inasmuch as potato chips taste so great and crunchy, you need to know that it adds a lot more weight to your body weight than any other food. Studies have shown that potato products are the foods that add weight the most in the body, especially around the belly region.
A particular study conducted for 20 years showed that people who ate potato products gained about 3.35 pounds every four years, which makes it about 17 pounds in 20 years.

3. Red and processed meat

I’m sure this is not the first time that you’ve heard that red and processed meat is bad for your heart’s health. But you probably didn’t know that they are also bad for your weight.
The same 20-year study, quoted above, found that people who often consumed red and processed meat gained about an extra pound every four years.

4. Frosting

This is probably not the first time you’ll be hearing that frosting adds some extra pounds to your weight, and perhaps you still indulge but console yourself with the thought that “It won’t hurt to just have it once a week”. But then, this food is known for making you want to have more, and if you can’t resist, you end up just eating more and more.
Frosting is not just bad for your cardiovascular system, but is also bad for your weight.

It contains a lot of trans fats and these fats are the unhealthy type that particularly causes your belly to grow fat. You can also find trans fat in most baked foods, pizza, etc.

5. Diet soda

Most people get carried away by the zero-calorie labels that they see on soda and so they feel free to take many as they possibly could. But the truth is that diet soda actually does more harm than good to your weight. A lot of research has been done on this issue and the results have been the same. Drinking diet soda constantly can make your body vulnerable to insulin and glucose intolerance, and these are the two main factors known to lead to weight gain.

Conclusion

One of the best ways to fight against belly fat is by choosing what you eat carefully. Exercise will help you lose enough belly fat, but if you don’t carefully select what you eat, exercise wouldn’t have as much effect as it ought.

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