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	<title>Trainer &#187; skin</title>
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		<title>6 Herbal Beauty Tips For Glowing Skin</title>
		<link>https://www.trainer.ae/articles/6-herbal-beauty-tips-for-glowing-skin-10121</link>
		<comments>https://www.trainer.ae/articles/6-herbal-beauty-tips-for-glowing-skin-10121#comments</comments>
		<pubDate>Sun, 06 Mar 2016 03:04:06 +0000</pubDate>
		<dc:creator><![CDATA[Oluwatosin Faith Kolawole]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.trainer.ae/articles/?p=10121</guid>
		<description><![CDATA[Many of us long for that naturally gorgeous complexion, and it has always been a major concern for women especially. Unconsciously, we tend to try every product that claim to give us that glowing look, and eventually get disappointed when they do not work as supposed. We usually do not think of the fact that <a href="https://www.trainer.ae/articles/6-herbal-beauty-tips-for-glowing-skin-10121"> read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://www.trainer.ae/articles/6-herbal-beauty-tips-for-glowing-skin-10121" data-bpp-pincorner="northwest" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="beside" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="gray"><p>Many of us long for that naturally gorgeous complexion, and it has always been a major concern for women especially. Unconsciously, we tend to try every product that claim to give us that glowing look, and eventually get disappointed when they do not work as supposed. We usually do not think of the fact that a glowing skin can result from a healthy living, and in the long run, the chemicals in these products can damage our skin.</p>
<p>However, the best and almost perfect way of keeping the skin glowing at all times is to go herbal. Herbal products are effective and easy to purchase.</p>
<p>Below are some herbal beauty tips that will give you that long desired skin you want.</p>
<h2>1. Cucumber juice and glycerine</h2>
<p><img class="alignnone size-large wp-image-10200" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/Cucumber-Juice-With-Rose-Water-and-Glycrin-1024x640.jpg" border="0" alt="cacumber juice" width="620" height="388" /></p>
<p>This is very effective in summer time and can successfully replace your sun-protection lotion. Squeeze out the juice from a fresh cucumber, mix it with equal amount of glycerine and rose water. It is more effective when refrigerated. Apply on your skin constantly and observe changes in few days.</p>
<h2>2. Milk</h2>
<p><img class="alignnone  wp-image-8208" src="http://www.trainer.ae/articles/wp-content/uploads/2016/01/Glass-of-milk-2009.png" border="0" alt="milk" width="684" height="527" /></p>
<p>In this case, you should get very good milk, since you will be applying it to your bare skin. This will replace your chemical-made skin cleanser. All you need to do is deep cotton wool into the milk and wipe your face with it. It goes deep down into your pores and cleans some unseen dirt.</p>
<h2>3. Almond oil</h2>
<p><img class="alignnone  wp-image-10196" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/sweet-almond-oil.jpg" border="0" alt="almond oil" width="774" height="515" /></p>
<p>Almond oil works the same way as the milk, but more effectively. It clears any form of dirt on the skin and protects delicate skin beneath the eye. Dip cotton wool into the oil and wipe your face carefully, and beneath your eye. Do it at least once a day; before bed or before your early morning bath.</p>
<h2>4. Apricots and yoghurts</h2>
<p><img class="alignnone  wp-image-10199" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/unnamed.jpg" border="0" alt="yogurt" width="702" height="702" /></p>
<p>Blend apricots and yoghurts to get a smooth paste before applying on the skin. This is an herbal skin moisturizer. For an advanced skin treatment, you can add orange juice and lemon juice to the paste. Apply it on your face as a mask and keep it on for 15 minutes. Clean it off with a facial wipe or wet tissue, and watch your complexion glow over time</p>
<h2>5. Cooked oatmeal and honey</h2>
<p><img class="alignnone  wp-image-10201" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/steel-cut-oats1-web1.jpg" border="0" alt="oatmeal" width="640" height="426" /></p>
<p>Mix cooked oatmeal and honey together, and you have just made one of the best herbal skin moisturizers. Asides the fact it’ll help to keep the skin moisturized, it also serves as a good cleansing agent. All great benefits wrapped in this; more reason you should give it a try.</p>
<h2>6. Honey and cream</h2>
<p><img class="alignnone  wp-image-10197" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/Honey-And-Cream.jpg" border="0" alt="Honey and Cream" width="712" height="493" /></p>
<p>A blend of honey and cream (of milk) is a very good skin conditioner, and favorable in winter times. Mix more of the cream than the honey, and give the mixture a very good blend. Apply on your skin; leave it on for some minutes before washing off. It keeps the skin soft and glowing.</p>
<h2>Conclusion</h2>
<p>A very interesting part of using herbal products is that it is usually not as expensive as the ones that contain chemicals. Most of these things used are what we find in our kitchen, so we tend to spend less and glow more.</p>
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		<title>Why Detox? Top 10 Reason When You Do It RIGHT</title>
		<link>https://www.trainer.ae/articles/why-detox-top-10-reason-when-you-do-it-right-135</link>
		<comments>https://www.trainer.ae/articles/why-detox-top-10-reason-when-you-do-it-right-135#comments</comments>
		<pubDate>Tue, 19 May 2015 15:35:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<guid isPermaLink="false">http://www.trainer.ae/articles/?p=135</guid>
		<description><![CDATA[Detox Evidently we all know the body does indeed clean itself naturally, however, it can only do this when given the chance to do so. Yes many people, particularly in the medical world, often dismiss the notion that we ever need to detox with the reasoning that the body detoxes all the time naturally, regardless <a href="https://www.trainer.ae/articles/why-detox-top-10-reason-when-you-do-it-right-135"> read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://www.trainer.ae/articles/why-detox-top-10-reason-when-you-do-it-right-135" data-bpp-pincorner="northwest" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="beside" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="gray"><h1>Detox</h1>
<p>Evidently we all know the body does indeed clean itself naturally, however, it can only do this when given the chance to do so. Yes many people, particularly in the medical world, often dismiss the notion that we ever need to detox with the reasoning that the body detoxes all the time naturally, regardless of what we do.</p>
<p>Although this is very true, the best way to describe the situation is that if you always pollute the environment in which your cells bathe, then there will constantly be a degree of toxicity in our systems. Therefore, it is worthwhile to give your organs and digestive system an adequate recommended rest from the burden of all the processed foods we consume.</p>
<blockquote><p>Tips: Keep Detox Simple, because all you really need is a juicer/blender, a flask, the appropriate fruit and veggies of your choice and, of course, the right attitude!</p></blockquote>
<ol>
<li>
<div><b>Prevent chronic disease.</b></div>
<div></div>
<div>Environmental toxins are responsible for many cancers, neurological diseases, heart disease and strokes. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.</div>
</li>
<li>
<div><b>Remove toxins from the body.</b></div>
<div></div>
<div>Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to <a title="" href="http://www.mindbodygreen.com/tag/disease.html">disease</a>. They are stored in tissues and cells throughout the body, including the brain, often for years.</div>
</li>
<li>
<div><b>Lose weight.</b></div>
<div></div>
<div>I&#8217;m sure you were all waiting for this one, toxins affect the body&#8217;s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.</div>
</li>
<li>
<div><b>Enhance immune system function.</b></div>
<div></div>
<div>A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.</div>
</li>
<li>
<div><b>Increasing energy.</b></div>
<div></div>
<div>Making you mentally, physically, and emotionally more energized after detoxing. People tend to sleep better and need less of it.</div>
</li>
<li>
<div><b>Slow premature aging.</b></div>
<div></div>
<div>Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including <a title="" href="http://www.mindbodygreen.com/tag/antioxidant.html">antioxidants</a> and vitamins that help fight oxidative stress.</div>
</li>
<li>
<div><b>Improve quality of life.</b></div>
<div></div>
<div>Very simply our bodies don&#8217;t function very well when they&#8217;re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy.</div>
</li>
<li>
<div><b>Mental and emotional clarity.</b></div>
<div></div>
<div>When the body&#8217;s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we&#8217;re clear and grounded. We can make better decisions, analyze accurately, and see things differently.</div>
</li>
<li>
<div><b>Improve skin quality.</b></div>
<div></div>
<div>Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.</div>
</li>
<li>
<div><b>Restore balance to our body&#8217;s systems.</b></div>
<div></div>
<div>Our digestive, nervous, and <a title="" href="http://www.mindbodygreen.com/tag/hormones.html">hormonal systems</a> were designed to work together to achieve optimum health. When we overload them with toxins and unhealthy foods, these systems don&#8217;t work as well as they should and we get sick.</div>
<div></div>
<div>Detoxing brings balance back and helps our systems function properly again.</div>
</li>
</ol>
</div>]]></content:encoded>
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