There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. However, this doesn’t mean that it’s entirely impossible to change old, bad habits. No matter how bad your diet is right now, there are actually steps you could take to improve the way you eat. Here are 5 tips to help you change your diet for the better:

1. Add an extra vegetable to your next meal

It doesn’t really matter if your next meal is breakfast, lunch or dinner; you can improve your diet immediately by adding an extra vegetable to your meal. Make sure to pick a one that is green or brightly colored in order to benefit from the full nutritional advantages of vegetables.

You could steam some broccoli to go with your sandwich or fish burger at lunch, add spinach to your scrambled eggs for breakfast, or even add it to your early morning smoothie. Instead of having a heavy meal for dinner, you could simply eat a bigger salad with lots of green vegetables.

2. Eat Fresh Fruits

Next time you’re thinking of an appetizer or snack to eat, grab an apple or pear instead of a cookie, cake or other baked goods. Fruits are also the best for desserts. The beautiful thing about fresh fruits is that you could actually eat them in several different ways.

For instance if you were a yogurt or ice cream lover, you could simply reduce the quantity you’re used to having, and replace it with fresh fruits like strawberries, blueberries or sliced apples. You could also make a fruit smoothie or fruit salad, with fresh milk or yogurt.

3. Drink more water

Drinking water will help you lose weight by helping you flush out the excess calories from the sugar and fat consumed in your diet. Water also helps make sure your metabolism keeps running efficiently. You could also add some lime, lemon, cucumber and ginger to your water, for the purpose of detoxification.

4. Make your next grain a whole grain

Whole grains are higher in fiber than the regular refined grains that most people eat. Fiber is essential for health, and weight loss in particular. It also helps you keep full for a longer period, thereby dealing with unhealthy cravings. Try eating whole grain breads and instead of having your regular morning cereals, try having oatmeal instead; also, you might choose brown rice or whole wheat pasta over regular white rice and pasta.

5. Pay attention to portion size

There’s always a tendency of you loading up a bigger portion of food than you need on your plate, especially when you’re feeling really hungry. So the next time you’re dishing out food for yourself, or ordering something at a restaurant, take a minute to think about how much you’re eating.

As much as possible, try to make sure that the total carb content of your meals is not up to 1 quarter of your plate. Your protein source should take up another quarter, the other 2 quarters (half of the plate) should reserved for fruits or/and vegetables.

Conclusion

Take these 5 simple steps and before you know it, your old, bad eating habits will begin to change for the good, and you’ll start losing weight.

Thinking of hiring a professional fitness trainer? We’d be glad to recommend a fully licensed trainer you can trust. Please get in touch with us at:

WhatsApp number: +971565830067(Just send us code 9382 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

Weight loss is not merely a matter of going out for a run or going on a fad diet. An effective weight loss plan will require that you combine a number of important factors–exercise, diet and sleep–for best results. Read on to see why these three factors are called the pillars of weight loss, and how you can use them to help you achieve your fitness goals:

1. Exercise

There are many different types of exercises and each has their relative strengths and weaknesses. For effective weight loss, you should be targeting a mix a cardio and resistance exercises to help burn fat and build muscles (which will increase the rate at which fat gets burned) and speed up your body’s metabolism rates.

2. Dieting

This is a very controversial method of losing weight because people think that it is all about starving yourself; but this is not always the case. Dieting also involves changing meal sizes by changing plate size, so it does not have to be as punishing as some make it out to be, and if done effectively, can yield immense benefits which usually start occurring almost immediately.

3. Sleep

When you sleep, the body replenishes and repairs the tissues that were damaged during the day, and this takes energy as a lot of reactions occur in the body. Calories will get expended in this process and you will realize you are losing weight as the body is using your fat reserves to replenish itself.

But if you do not sleep well or sleep for the recommended seven-eight hours per day, your body does not completely replenish itself and so, not much energy and calories get expended. When this happens your weight does not reduce but instead a study has shown that it is actually likely to increase.

Conclusion

The thing to remember when implementing these techniques is that you will need to be consistent at applying these principles if you would like to get the best results.

A professional fitness instructor will be able to help you design a fitness plan that works just for you, and if you would like to hire one, we would be glad to recommend a trainer you can trust. Kindly get in touch with us at:

______________________________________________________________
WhatsApp number: +971565830067 (Just send us code 884 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________