The stomach is a very vital part of the human body because it houses some of the most critical and important organs of the human body thus, protecting it is of the highest priority.

Stomach aches are a sign that an organ in the abdomen is not functioning properly, and is not only a threat to your body, but it is also a threat to your emotional and mental well being, as it leaves you virtually handicapped, and unable to do what you should do. To prevent stomach aches from interfering with your quality of life, read on to see the following three reasons why your tummy may be hurting:

Food poisoning

This is when you eat food that is contaminated with micro-organisms, and other organisms that harm your body, usually starting from the intestines and the other digestive organs, and can end up with conditions or diseases such as diarrhea, fever dehydration, and of course stomach aches.

These conditions and diseases let you know that the organs of your digestive system are under duress.

Gallstones

Gallstones are pieces of hard materials that form in the gall bladder under the liver, which helps to secrete bile for digestion. These stones are formed from the components of bile: bile salts, bilirubin, and cholesterol–when they are in an unbalanced ratio.

Gallstones can cause pain to occur in the upper back, and upper abdomen, lasting for hours, and accompanied by vomiting, nausea, indigestion, bloating, heartburn, and gas.

Ulcers

Ulcers are painful wounds in the lining of the stomach or of the duodenum (the first part of the intestine), usually caused by the helicobacter pylori bacteria, or by excessive acid production from the stomach. Although most ulcers heal on their own, they should not be ignored because in the middle or upper stomach, they can cause a sharp burning pain, usually after or between meals, and at night times, and can produce nausea, vomiting, bloating, heartburn, and in more serious cases, stooling and vomiting of blood, weight loss, and a very severe pain in the middle and upper abdomen.

WhatsApp number: +971565830067 (Just send us code 7655 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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The stomach is a very vital part of the human body because it houses some of the most critical and important organs of the human body; hence protecting it is one of the highest priorities.

One of the dangers it faces is from stomach or tummy aches; a sign that an organ in the belly is not functioning properly, and not only is a threat to your body, but it is also a threat to your emotional and mental well being; as it leaves you virtually handicapped, and unable to do what you should do, although it may not be that serious or fatal to your health, and may not last for long. So it is important to know how to deal with it when they strike or how to prevent it from happening ever again, and these four drinks are some that you can take to do so.

Chamomile tea

When bacteria attack the digestive system, they cause the lining of the stomach and intestines to become inflamed, and makes the passage of food a painful and difficult one.

Chamomile acts as an anti-inflammatory, stopping the walls of the organs of the digestive system from swelling, and eases the contractions of muscles that are pushing food through, so that it becomes less painful and difficult.

Rice water

The water that you use in cooking rice is a good demulcent or inflammation reliever to your digestive tract, and is drank when still warm, with honey if needed, after adding twice the amount of water needed to boil that amount of rice. The rice is removed when it becomes soft, and the water left behind is drunk.

Warm Lemon Water

This solution is for those who have indigestion problems.

The acidity of lemon juice causes more Hydrochloric acid to be produced by the stomach, which increases the pace of digestion at a healthy pace, and it also keeps you hydrated, so your digestive system is flushed and running smoothly.

Peppermint tea

This solution is also for those suffering from indigestion, or bloating or gas; it increases the flow of bile, improving digestion, and it can also relax stomach muscles, causing less pain as food is pushed through the digestive system.

So when another tummy ache attacks you, you know what to eat or drink, to relieve yourself of it, and you can also take these as a preventive measure, to stop stomach cramps from happening again.

WhatsApp number: +971 565830067 (Just send us code 7650 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

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