3 Tips on How to Improve Your Brain’s Health

admin — Fri, 15 Apr 2016 10:53:01 +0000

This might come as a surprise to you, but there are actually certain things you could do to get smarter. We can tune up our brain by engaging in social activities, being more being more physically active and challenging ourselves mentally.

Studies have shown that the fitter you are, the healthier your brain becomes. Just 30 minutes of aerobic exercise 5 times a week can keep your brain sharp because physical exercises not only give you a healthy heart but can also increase the size of your hippocampus (a part of the brain crucial to making memories). Likewise staying socially active can sharpen your thinking capacity especially when you’re growing older. Finally, the food we consume that will save your heart can also save the brain.

Here are 3 major tips can that can help you develop a healthy brain even as you advance in age:

Be Physically Active

Exercise is when you plan and repeat an activity such as cardio or weight training frequently. Activities that get your body moving like walking, gardening or housework all count when it comes to boosting your brain’s health.
Almost every year, scientist have realized that being physically active is like drinking a Lucozade booster for your brain. When you exercise, blood immediately rushes around your body, including your brain. Your brain takes advantage of this added nutrients and refreshes itself, building new neurons and connections.

Be Socially Active

Getting involved in more social activities can be rewarding in itself. Just ten minutes of social interaction can greatly increase your brain performance. And it might surprise you to hear that this kind of simple social interaction with other people can deliver greater benefits than more widely practiced brain workouts like playing chess or solving difficult crossword puzzles
Interacting with other people gives great nourishment in terms of brain health. We humans are highly social species, joining a science club, a community service, a choir or a sports team are all ways of escaping isolation if you find it difficult to raise your share of social interaction. Or you could just have a regular meeting with your friend to kick things off. Social interaction is like a penetrating fertilizer to your brain. It braces your brain cell to new connections and builds those already formed.

Challenge Your Brain

The secret ingredient to staying young in mind is mental stimulation. This involves you challenging your brain, getting it to jump those mental hurdles it might shy away from. If, for example, you like to play easy puzzles or the simple crossword, move over to the difficulty levels and get your brain to sweat a little. Exhausting your brain in this way will improve your mental sharpness and it might fly off some of the negative effects that aging has on the brains, helping you stay brain fit as you age.

Conclusion

This tip will definitely help you improve your thinking capacity and helps to create an amazing atmosphere around you as an advance in age. Developing a healthy brain is vital because it gives us a platform for better ideas in life.

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4 Foods That Are Hurting Your Brain

Valentine Oliver — Wed, 20 Jan 2016 02:00:18 +0000

Most people have this delusional belief that because they’re slim and young, they don’t really need to watch out for what they eat. So they ignore the labels on food, they ignore the quantity and they also ignore the quality of the foods they take into their system. As long as it tastes good and is available, they’re good to go.
Forget about losing weight for a second, and think about your health. Think about how what you eat has an effect on your brain. Your food choices can have a lot of influence on your memory and cognitive abilities. Below are 4 foods you need to avoid if you want to stop hurting your brain:

1. Tofu

Made out of soy milk, this food has been associated with an increased risk of cognitive impairment and memory loss. Research involving 719 Indonesian men and women who ate 9 servings of tofu a week and those who didn’t was performed, and at the end it was discovered that after a series of memory tests, those who ate the 9 servings of tofu weekly faced greater memory challenges than those who didn’t. So to be on the safe side and to keep your brain healthy, try to reduce the quantity of tofu you eat to a very little amount.

2. Sodium

It’s no news that sodium has a lot of negative effects on your blood pressure and foods high in sodium can actually be a risk factor of cardiovascular diseases. But did you know that high levels of sodium intake paired with physical inactivity could also have a negative effect on your cognitive abilities? Well that’s the fact.
However, there’s good news. You can actually counteract the negative effects of sodium on the brain by regularly working out.

3. Trans Fat

If you were looking for one more reason why you should avoid foods that are high in trans fat, apart from the fact that they add to your weight, well here it is: Studies have shown that consuming more trans fat is associated with difficulty remembering words. So try eliminating trans fat in your daily meals, it’ll go a long way in keeping your brain healthy.

4. Saturated fat

This second type of unhealthy fat is not only unhealthy for your weight and heart, but also affects your brains. A study was done on rats and it was discovered that rats with diets high in saturated fat affected the part of the brain that controls motivation and well being. This can often lead to mood disorder, drug addiction, and overeating. It’ll be to your own benefit if you cut down on foods that are high in saturated fats, such as butter and mayo.

Conclusion
You can help keep your brain healthier by avoiding these foods and working out regularly. Studies show that people who exercise regularly have a healthier brain than those who don’t. So it’s time to wise up and break some sweat.

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