Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts. A form of kickboxing called Tae-Bo and other martial arts-inspired forms of exercise rank among the most popular fitness classes in gyms throughout the country, according to the American Council on Education. Cardio kickboxing is a total-body workout with a plethora of benefits.

Weight Reduction

Cardio kickboxing is an aerobic workout, which increases the heart rate and helps to burn fat and calories. During a one-hour workout, you can expect to burn as many as 350 to 450 calories, according to the ACE.

Coordination

The kicking and punching moves of the exercise help to improve balance and coordination. Reflexes become sharpened from the workout.

Strength Building

Punches made with precision and power in kickboxing help to build upper- and lower-body muscles. The hamstrings become stronger as you master the art of kicking properly. Abdominal muscles are strengthened from the various positions required to perform many of the moves. Core strength is improved as you balance to perform the routines.

Time Savings

Because cardio kickboxing is a total-body workout, you can save time by combining your workouts into one routine. According to American Fitness Professionals and Associates, cardio kickboxing is an efficient use of your time. No physical contact is used in the exercise, but all the important aspects of exercise are included in the routine. Cardiovascular and respiratory fitness, flexibility, strength building, endurance and body composition all are covered with one workout.

Self Defense

Kicking and punching are valuable self-defense skills that develop when learning kickboxing. The workout incorporates many traditional martial arts components that can assist you when needed. Practicing kickboxing on an immobile object like a punching bag can help you learn how to gauge the distance of your moves. You also can develop a sense of your own limitations and strengths.

Stress Reduction

Taking out your frustrations on a punching bag is an effective means of relieving stress, according to American Fitness Professionals and Associates. High-intensity workouts such as cardio kickboxing replace endorphins lost when the body becomes stressed.

Cardiovascular Improvements

Most cardio kickboxing classes result in sweat-drenched participants. Instructors keep students moving through the entire workout. Heart rate and blood circulation speed up, strengthening cardiovascular fitness. Your heart rate remains elevated as you jump, weave and bob through kicks and punches.

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, UAQ, Al Ain, and RAK.

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.

Whether you’re a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut. Here are seven more benefits of kickboxing workouts:

1. Reduce Stress

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

2. Boost Confidence Levels

According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

3. Improved Coordination

If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

4. Burn Mega Calories

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com)

5. Ideal Cross-Training Workout

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

6. Energy Boost

Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

7. Better Posture

If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.

Kickboxing workouts offer several benefits for your body and mind and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

WhatsApp number: +971565830067 (Just send us to code c268 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, UAQ, Al Ain, and RAK.

High-Intensity Interval Training (HIIT) has become a popular workout technique due to its amazing fat burning potential. The body continues to burn fat for hours post workout, which aids weight loss

Modern life is filled with stress, whether it’s from a relationship, a new job, or even a parking ticket. While some stress is healthy, too much can lead to stress eating and wreak havoc on your diet.

This is the most beneficial and sustainable program because of its effectiveness to fun ratio. You will never get bored with this program as you never know what awaits you at your next session. All exercises are based on functional and compound movements so you will burn the most calories while developing better coordination and enjoying all benefits of metabolic and hormone responses while keeping your heart rate high like you are doing cardio.

With this and every other program, you will get a nutrition plan which you will need to follow for reaching expected and planned results. But don’t worry! We will make it together with you and your preferences so you will enjoy it and be able to stick to it!

PT + Personal Nutritionist = PRO

We will give you a continuous, personalized nutrition service as a bonus.

Affordable Prices

We do not give the cut to any company, so we do not have a need for the overpriced sessions.

At Your Location

We will come to your building gym, villa, and office or at the local beach or park – whatever you prefer

Flexible Timings

We can set strict timings or we can be flexible or anything in between. All depends of your schedule.

First Meeting, Free Session and Assessment

The first step is designed to collect all necessary info about the client so personalized workout and nutrition programs can be made, taking into account all personal details (current and past injuries, allergies, health problems, lifestyle, etc.) and agree on timings and details.

Creation of Personalized Nutrition and Workout Programs

Based on the information collected on the first step, personalized nutrition and workout programs are created. You will need to follow the nutrition plan for achieving the desired results in the minimum time frame.

Regular Workouts with Coaches Supervision

You will follow a personalized workout program with our trainer supervision.

Ready to Get Started?

WhatsApp number: +971565830067 (Just send us to code c268 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, UAQ, Al Ain, and RAK.