Going on a weight loss quest can be so tiring and frustrating because of the tons of conflicting information about weight loss out there. People tend to get confused because one fitness site says this and another fitness site just says something that totally contradicts that.

To offer some clarity, we’ve put together 6 simple principles that are just what you need for your weight loss. Follow these principles and you’re assured of definitely seeing a difference in your weight.

1. Eat enough protein and fiber

Eating enough protein and fiber is an important component of an effective weight loss plan. There are so many different ways that you can add protein to your everyday diet. It could be simply adding eggs to your breakfast, or adding nuts to your early morning smoothie, or eating salmon, tuna or other fishes high in protein at lunch.

Foods high in fiber include beans, apples, pears, lentils, and avocados, to mention a few. You could also make a smoothie out of any of these foods. Or you could have them as snacks instead of the normal unhealthy junk snacks that are so readily available these days.

These foods will help you burn up more calories at rest, because unlike sugar and other foods, they take a while to get broken down. Another beautiful thing about these two foods is that they keep you feeling full for longer and thereby limit overeating.

2. Always stay hydrated

Water is an important component for weight loss. So try to have a bottle of water around at all times. Staying hydrated helps keep your metabolism in check. Your metabolism is what helps you burn up more calories throughout the day. To avoid peeing all the time, add a pinch of salt to your water.

3. Don’t try to out-train your bad diet

Many people make the mistake of eating anything they feel like and at the end still expect to lose weight efficiently, simply because they feel that they can put in an extra work in their workout routines.
The hard truth is that diet is as important as exercising if you want to reach your weight loss goals. The two go together.

4. Strength training is as important as cardio training

The truth is that you can’t lose weight without building muscles. So inasmuch as you’re during your regular cardio workouts daily, you should also remember not to leave out strength training. Don’t ever underestimate the importance of weight training.

5. Have enough sleep

Statistics have it that most of the obese people in the world today don’t get enough daily sleep. So you shouldn’t joke with your sleeping time at all. Try to have at least 7 to 8 hours of sleep daily.

6. Don’t buy in to the supplement hype

In as much as we would want to believe that there’s a magic pill out there, an instant weight burner that would just make us melt and grow lean all of a sudden, the reality is that most of the so-called fat burning supplements are very ineffective.

What most people fail to understand is that not everything that works on mice and rats can work efficiently on human beings. Apart from them not being effective, another reasons why you need to avoid these supplements is because they have side effects like insomnia for example.

Conclusion

All over the internet today, you’ll watch and read testimonies of people who started their journey to weight loss a few months ago and were able to reach their weight loss goals. This is simply because they must have understood and followed these simple rules. Remember: Consistency matters a lot.

A professional fitness trainer will be able to help design a personalized fitness plan that works just for you. If you would like to speak with one, we would be glad to connect you with a fully licensed trainer you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 8180 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Exercise remains one of the most effective methods for losing weight and increasing stamina, but the irony is: you’re going to need to expend a lot of energy in order to achieve these goals. Many people struggle with their workout routines simply because their bodies are under-supplied with energy. There are a few foods that will genuinely improve your exercise performance and help take your fitness gains to the next level, and you should read on to learn more about the top 5 energy supplying foods for exercise.

Coffee

Everyone knows that coffee somehow helps to keep you alert and keeps you awake even when your body is crying out for some sleep. But did you know it could also provide energy for your workout? In fact, the caffeine in coffee is such a potent source of energy that for many years caffeine was considered a performance enhancing drug for athletes, with benefits including reduced reaction times, improved focus, and increased endurance.

All you need to do to enjoy the energy boosting benefits of coffee is simply have a cup or two before you go out for your run, or head to the gym. The effects of caffeine have been proven to last in the system for several hours and you don’t have to drink it right before your exercise.

Bananas

Bananas are an excellent high energy food that are also extremely healthy. Unlike coffee, there is zero risk of you becoming addicted to bananas and you can eat as any of them as you would like. Ideally, though, you should eat one or two bananas within a 2 hour window prior to working out.

As an additional tip, eat a combination of coffee and bananas within a 2 hour window after exercise—the anabolic window when the body absorbs nutrients much faster—as the combination of carb high foods and caffeine has been proven to replenish glycogen stores by up to 66% faster than other meals.

Peanut Butter sandwiches

Peanuts are an extremely high energy food and in peanut butter that energy is compressed and delivered as a potent dose of exercise-boosting nutrition. You can have a peanut butter sandwich before and after your workouts, and you could even combine them with a cup of coffee and some bananas for maximum effect.

Peanut butter sandwiches provide the perfect combination of protein and carbohydrates that will not only provide your body with energy, but will aid in post exercise recovery.

Dark chocolate

Chocolate is an energy rich food that has acquired a somewhat justifiably bad reputation for being harmful for health. As much as we do agree that the more popular brands and types of chocolate are probably best avoided, particularly if you are already facing a challenge with your weight, dark chocolate is much healthier than other types of chocolate and a few squares of it will be enough to power you through your workout. As a bonus, it also has benefits for your heart and other organs.

Conclusion

These foods are nutritious and high in energy, and best of all they are usually very common and easily accessible. Remember that for best effect, you could use a combination of some or all of these foods both before and after your exercise.

Are you thinking of hiring a professional fitness trainer? We think this is a great idea, and we would be glad to recommend a fully licensed fitness trainer you can trust. Please get in touch wit us at:

WhatsApp number: +971565830067 (Just send us code 7437  and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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