Weight loss boot camp Abu Dhabi :  Try our 2 Night weight loss Boot Camp for people in Abu Dhabi. With time, age or injury we all gain some weight but the extra weight not only doesn’t make us look but there are many different health consequences.  Abu Dhabi, the capital of the United Arab Emirates, sits off the mainland on an island in the Persian Gulf and is full of people with money and extra pounds. Its focus on oil exports and commerce is reflected by the skyline’s modern towers and shopping megacenters such as Abu Dhabi and Marina malls but you can also see overweight population in those malls.

After being asked time and time again, trainer.ae has finally created a weight loss boot camp for the pound heavy people of Abu Dhabi.  If you are really serious about losing weight and want to achieve lasting results, this boot camp is for you. It is created by some of our best weight loss experts to provide a motivational kick-start to help you get in shape, boost your energy, and raise your overall fitness.

One of the biggest reasons for people not losing weight in Abu Dhabi is to do it alone on your own without a proper road map. Adopting the successful format of our guaranteed weight loss results 7 night residential programme, our 2 Night fat burner Boot Camp weekend for people in Abu Dhabi allows you to get to grips with what it’s all about…and if you like it, there’s the option to graduate to the more intensive 4 night or 7 night boot camp.  A fun filled weekend for men and women from Abu Dhabi, Lots of fun, lose weight & get fit!

What’s included for people from Abu Dhabi?

Arrival 11am
2 nights’ accommodation – single supplement may be available for an additional cost
Breakfast, lunch and dinner (You will also be provided with calorie controlled eating plans when you leave)
Pre-arrival support and communication : pickup from Abu Dhabi airport can be arranged
Welcome talk on arrival : This talk is from some of the best weight loss experts in Abu Dhabi
Blood pressure check : Mandatory for all
4-6 exercise sessions per full day -indoor/outdoor : Exercises are planned and developed to make sure even beginners have fun
Boot camp nutrition plan  : healthy eating is more than half of the winning weight loss battle
Relaxing Massage (25 mins) worth $70
Thalassotherapy pool session (25 mins) worth $50
Diet and exercise talk
Boot camp instructor to motivate and guide you at individual level
Depart 4pm

Save $500! Now reduced from $1499 to $999.00

Prices from $999.00 per person for standard rooms.

Contact us today before it is too late.

The best way to lose weight is to make sure you have the right knowledge and help.

WhatsApp number: +971 565 830 067  (Just send us code ADLW999 and we will get back to you ASAP)
Contact Us: fill in the form below.

Dubai weight loss boot camp :  Try our 2 Night weight loss Boot Camp for people in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain and RAK and other parts of UAE. If you are really serious about losing weight and want to achieve lasting results, this bootcamp is for you. It is created by some of our best weight loss experts to provide a motivational kick-start to help you get in shape, boost your energy, and raise your overall fitness. One of the biggest reasons for not losing weight is to do it alone on your own without a proper road map. Adopting the successful format of our guaranteed results 7 night residential programme, our 2 Night fat burner Boot Camp weekend for people in Dubai allows you to get to grips with what it’s all about…and if you like it, there’s the option to graduate to the more intensive 4 night or 7 night boot camp.

What’s included for people from Dubai?

Arrival 11am
2 nights’ accommodation – single supplement may be available for an additional cost
Breakfast, lunch and dinner (You will also be provided with calorie controlled eating plans when you leave)
Pre-arrival support and communication : pickup from Dubai Mall can be arranged
Welcome talk on arrival : This talk is from some of the best weight loss experts in Dubai
Blood pressure check : Mandatory for all
4-6 exercise sessions per full day -indoor/outdoor : Exercises are planned and developed to make sure even beginners have fun
Boot camp nutrition plan  : healthy eating is more than half of the winning weight loss battle
Relaxing Massage (25 mins) worth $70
Thalassotherapy pool session (25 mins) worth $50
Diet and exercise talk
Boot camp instructor to motivate and guide you at individual level
Depart 4pm

Save $500! Now reduced from $1499 to $999.00

Prices from $999.00 per person for standard rooms.

Contact us today before it is too late.

The best way to lose weight is to make sure you have the right knowledge and help.

WhatsApp number: +971 565 830 067  (Just send us code LW999 and we will get back to you ASAP)
Contact Us: fill in the form below.

Dubai weight loss boot camp will have male and female personal trainers and fitness gurus to meet your needs.

This boot camp is going to be available for people in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain and RAK and other parts of UAE.

Fitness Boot Camp Dubai: Fitness retreat to shape your mind body and soul.  Fitness boot camps are gaining momentum all around the world, Why? because they work.  The reason they work is because your time, eating and excising is managed and controlled by professionals who do that for living.  Most people use the time as building a foundation for healthy living. Trainer.ae is organizing one of the top fitness boat camps in Dubai UAE and inline with the vision of the country, the offering is at a whole new level.  Most fitness bootcamps involve dirt, humiliation and insults delivered from the sidelines by an instructor who still thinks he is in the army.  This camp is different.

Dubai fitness camp

We are bringing together some of the best personal trainers, nutritional experts and yoga instructors from entire UAE and from UK, USA and Australia to provide a weekend, which will change your outlook on health and fitness.

By the time the weekend is over, you will have all you need to improve your health. You will be among other like minded people who have the same desire and you will have direct access to some of the best fitness gurus in UAE.

You will learn real facts about building muscle or toning your body

You will learn on how to lose weight without changing your lifestyle

How to Scientifically Create a Habit of Exercising

The day will start early and end with a nice gourmet dinner

Morning Activities

Dubai Boot camp morning activities

06:00    Rise and Shine
06:30    Early morning Yoga to get your internal functions ready for the day ahead. Run or a brisk walk to the beach & back
07:30    A healthy breakfast to kick start your day. It is not only the breakfast but you will learn exactly what kinds of foods deliver on the demand of the taste buds yet provide lasting energy.
08:30    Boxercises : combine boxing with aerobics to learn skills while burning calories
10:00    Healthy Snack and a short break (snacks are prepared and provided to make sure you have the nutrients and the energy until you are ready for lunch)
10:30    Individually paced Circuit training or similar to get to stored fat.  Burning stored fat is a process, once understood, the results will be amazing.

Afternoon Activities

Losing fat in Dubai Boot camp

12:00    Lunch & a much needed break : Lunch will be prepared based on what your real daily lunch could be. You will learn the types of food you can consume and the quantity your body actually requires rather than what your stomach desires. You will be provided with lunch journal, which has many different lunch options along with calorie counting clearly done for you.
13:30    An entertaining hike : To understand how your body copes with change in temperature, activity and time. while you hike our experts will creating an individual plan, which you can take with you at the end of the fitness retreat.
16:30    Team games & exercises : when it comes to achieving lasting results, learning how to make exercising fun goes a long way.

Evening Activities

Burn Calories in fitness boot camp Dubai

17:30    Mental mapping, Stretching & similar exercises. You will hear from some of the best motivational speakers who use mind and body to achieve the results you never thought were possible.
19:30    A well deserved gourmet dinner!  The dinner is planned so not only you enjoy the meal but you will also receive a dinner journal, which will come with multitude of dinner options along with calories intake of each option

The fitness camp in Dubai is not all about fitness. After dinner, you can choose to relax on your own or network with others.  We will also have some of the best personal trainers, yoga instructors and dietitians available for you to get tips from.

What comes next

The next day will be a whole new day and will include some strength training in our fitness routine: the latest guidelines from the American College of Sports Medicine suggests at least two strength sessions per week, using weights or body weight as resistance against which muscles can get ripped, as well as some lung-bursting “cardio”. At the retreat we will be Slotting them both into one session, squat-to-sprint training or other similar plans to be time efficient and effective.

To really understand the importance of stop and go training, let’s look at a real world example, “Think about how stop-and-go traffic burns the most fuel in cars,” says Julie Morgan, one of the founding member of trainer.ae team. “It’s like that, except we’re more than just a weights and cardio camp: we continually shock the body. Human body is an amazing machine, which adopts to anything. If you do the same exercises day in day out, you will plateau but if you know when to change the time, exercise or the food, results will be ever increasing. Our trainers have worked with thousands of clients and spend huge amounts of time planning classes so that exercises and runs are varied and progressive, and always keep you guessing.”

By the time you finish the fitness boot camp weekend in Dubai you will have all the knowledge and support to take your health results to a whole new level. You will be provided with your own health magazine, you will be the star and it will have all your exercises, food intake and plans, so you can focus on results rather than research.

If you’re intrigued and you really value your health, this camp is for you.  Don’t worry, our instructors are trained to work with you at your pace, beginners can work at slower speeds and choose lighter weights if necessary.

If you really want to lose weight or tone your body or you simply want to gather with beautiful people to make burning muscles bigger and burgeoning bottoms smaller, this fitness camp in Dubai is going to be hard to beat.

Spots are limited, contact us today before it is too late.

The best way to lose weight or to tone your body is to make sure you have the right knowledge and help.

WhatsApp number: +971 565 830 067  (Just send us code bcamp888 and we will get back to you ASAP)
Contact Us: fill in the form below.

Fitness Boot Camp Dubai will have male and female personal trainers and fitness gurus to meet your needs.

This boot camp is going to be available for people in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain and RAK and other parts of UAE.

Free Eating Plans for the members of Dubai Fitness Camp

fuel for a healthy body

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Looking for a basketball couch in Dubai, your search is over.  More and more people are trying to improve their basketball skills or giving their children edge over others by getting a professional coach to help build the right foundation.  Trainer.ae had so many requests for basketball trainer, we decided to build an entire team of coaches who have been doing wonders for our clients.

Why people want basketball coaching in Dubai?

There are many reasons for it, some want to improve their skills others want do it to stay fit but the biggest segment is basketball coaching for teens. One of our best client is 13 year old Mohammad.  His parents are from one of the biggest families in Dubai and he has three other siblings.  Mohammad was a shy kid and other kids in school isolated him.   When his mother contacted us, she was really stressed.  At school kids play all kinds of games and in the latest basketball game, Mohammad was the last kid to be picked.  Can you imagine, all eyes staring at you while everyone else gets picked before you.  Although Mohammad’s father is a good basketball player himself but didn’t have the time to teach his son.  She asked us what can be done.  Head of our basketball coaching team also happens to be an expert in Martial Arts.  He worked with Mohammad not only on his basketball skills but also worked on his mental and physical enhancement.  In a very short amount of time, Mohammad is now one of the first kid to be picked. Both sides want him on their side.  He has become the Jock (In Canada and the United States, a jock is a cool athlete). His mother is on cloud nine.  Sometimes all you need is a little help.

Our basketball trainers are not only good at teaching the skills required to be a good basketball player but also work on the mental health to be a confident athlete.  We build solid fundamentals. Based on the individual strengths, we teach tough defense, hustle after loose balls, play aggressively (but not dirty).  We teach not only shooting and bypass skills but how to win rebounds when you box out.  We teach how to be a good passers, and avoid turnovers and footwork needed to control the floor.  Most importantly we teach confidence.

We all like to practice the things we are already good at, it’s natural but we know you get better by working on your weaknesses. The most important things in becoming a good player is to believe in yourself, practice hard and have the right help to learn the right skills.

Contact Trainer.ae for Basketball lessons in Dubai.

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Whatsapp number: +971 56 58 30067  (when sending whatsapp message pls mention code Bball588)

Contact us : Fill in the form below and we will get back to you asap.

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trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Private basketball lessons are available in all parts of UAE.

Where can i find the genuine weight loss stuff in UAE?  with so much information to weed through and so many experts with opinion, how do you know what really works and what is just a fluff.  Have you ever tried something suggested by a weight loss expert in Dubai but not too long after changed your mind because you heard a contradicting view from another so called expert?

losing weight doesn’t have to be a rocket science.

Here are the main thing you have to remember:

Weight loss is not one size fits all solution : People who achieve lasting results fighting the fat battle have a tailored made plan, which is made just for them from a weight loss expert in Dubai who has achieved results with loads of other people.

Find yourself a personal trainer to help you meet and surpass your goals : even the top athletes in the world have coaches who help them train, help them practice and eat right.  If the fittest in the world hire help, why would a person who is trying to lose weight not hire someone.  Trainer.ae has some of the best weight loss experts who train people in all parts of UAE and have written thousands of result driven individually personalized plans.

Don’t forget to check the repository of some of the most detailed genuine Weight loss whitepapers : Complete DIY Weight Loss Plan for Beginners, you will be amazed at what you will learn.

Here is another one you will really enjoy, it says the weight loss battle doesn’t really start at your home but eating right starts at your supermarket.  It goes in details as to what supermarkets do to get you hooked on junk food and how you can fight back. Really a fascinating read. You will love it : Ordinary Women in Dubai Finds Real Secrets To Weight Loss and Documents It All.

Calorie Counting : I’m sure you have heard of the saying “you are what you eat”. Let me break it down for you, let me tell you what it really means.

It’s simple math really!

Number of calories you consume in a day and what you burn, dictates the size of your belly, love-handles, thighs, fat face or any other part of your body.

First you need to know how many calories you burn in a day

For men:

If you are a man and you are eating healthy, balanced diet, you would need around 10,500kJ (2,500Kcal) a day to maintain your weight.

Let’s say you consumes 3500Kcal per day, chances are high if everything else remains the same, you will gain weight.  3000 – 2500 = 500 Kcal extra.  It is common knowledge that 3500 calories is equivalent to 1–pound of body weight (although there is more to this but for the purpose of this article 3500 = 1 pound).  With 500 extra calories per day, it will take you 7 days to gain 1 pound.

You keep this up for a month,

your body might be carrying an additional 4 pounds. 

Additional 4 pounds might not be noticeable at first

but

keep this up for six months

and

you would be 24 pounds overweight.

For women:

For a woman, the amount of calories needed per day is around 8,400kJ (2,000Kcal). These values are not set in stone and can vary depending on age, metabolism and levels of physical activity, among other things.

Let’s say you consumes 1800Kcal per day, overtime you will lose weight.

2000 – 1800 = 200 Kcal less.  It is common knowledge that 3500 calories is equivalent to 1–pound of body weight.

With 200 less calories per day, it will take you 17.5 days to lose 1 pound.

if you want to lose 10 pounds

it will take you 175 days

Can you burn calories without exercising?

Yes you can by changing what you do in the day

for example, you can take stairs instead of elevator

you can stand and work instead of sitting for eight hours

There are loads of other things you can do to burn more calories, Read this : Easy ways to burn more calories

Muscle Vs Fat

We all know muscle burns more calories than fat. By using this simple tip, if you increase the muscle mass, your body will burn additional calories per day to fuel the extra muscle.  You may want to read : 5 Easy Ways to Build Muscle for Women.

Do what you can to make sure you don’t lose muscle mass

Losing muscle mass will get you fatter quicker. Now you already know, muscle burns more calories compared to fat.  When you lose muscle, your body will burn fewer calories to fuel the fat, this will result in you gaining the wrong kind of weight. Losing Muscle : How Fast is Muscle Lost When Not Training?

Boost Your Metabolism to burn additional calories

Watch out for mistakes

Sometime in our quest for the best, we take steps, which are actually counter productive for losing weight.

some of this is because you want to lose fast

other times, it is due to lack of knowledge

This is why you should for sure read : Most Common Weightloss Mistakes You Should Avoid

The best way to lose weight is to make sure you have the right knowledge and help.  Trainer.ae has some of the top weight loss experts in the country. Try a free session and see what one can do for you.  Contact us today via whatsapp

WhatsApp number: +971 56 58 30067 (Just send us code easy123 and we will get back to you ASAP)
Contact Us: fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free weightloss consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Weight loss specialist Arabian Ranches.  Losing weight doesn’t have to be hard if you know what you are doing. To increase your chances of success, get yourself a professional help.  If you have a legal issue, you go to the lawyer, for medical advice, you see a doctor.  For weight loss why would you not see an weight loss expert in Arabian Ranches who has helped many before you to look and feel amazing about their body?  Name a celebrity and you will find, they all are helped by some of the best personal trainers and dietitians.

What our weight loss expert can do for you?

When you’re large or you want to lose weight you have not been able to lose for a long time, the rule of the game are different for you. Most people try to do it on their own without understanding the same weight loss and exercise rules don’t apply. First bit of advice from our Arabian Ranches weight loss guru has is this, “You can’t just toss a very overweight person the latest diet book or piece of exercise and hope for them to win a weight loss battle”.  To lose weight permanently it is very important to know where do you begin, the science of fat deposits and how do you stay motivated.   We have loads of clients who are amazed at the results they achieved including one who shed nearly 200 pounds herself knows exactly what to do, how to do it and achieve results without taking pills or expensive weigh-loss surgery.

Book your free session today and let our Arabian Ranches fat guru create a personalized plan just for you.

Send us a whatsapp message below or fill in the form and let us introduce you to new you.

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WhatsApp number: +971 56 58 30067  (Just send us code AR2562 and we will get back to you ASAP)
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Contact Arabian Ranches weight loss expert : fill in the form below  and we will get back to you.

Weight loss specialist Arabian Ranches. Before and After

To really achieve the results you must work on Toning Head to Toe

Healthy Hips

The hip joints house a lot of physical and emotional tension — especially for women. The reason? Chalk it up to a combination of a sedentary lifestyle and nonstop stress. Our expert will provide you with hip stretches and strengtheners to increase flexibility — and stave off stiffness and injury down the road.

Strong Arms

While men may have a physical disposition for upper-body power, that doesn’t mean women can’t achieve great results, too. The secret? Rather than strengthen the arms in isolation, work the body as a whole, using the core and upper body together.  Our expert will work with you based on our “Less is more” fitness plan, you will love the ease and effectiveness.

Firming Your Core

Sweat through an ab workout and you want nothing short of rock-hard results. But did you know that by engaging these muscles, you do more than sculpt a bikini-ready bod? Considered your vital center in yoga or any other fitness routine, your core is critical to overall health.  We help you build a stronger core with easy to do exercises.

Ab Scissors

Ab Scissors is a very good exercise to strengthen abdominals and obliques but have you ever tried the “supported Ab Scissors” routine. You would love how easy it is and results are even better.  Our weigh loss experts goals are not to hurt you but help you do things, which get the same results without torturing your body.

Walking for Weight Loss

You might think, what does walking has to do with weight loss, especially when you tried it without results many times.  The truth is, you already have all the complex, high-tech machinery you need to get into shape: your two legs. Most people know : Walking works the major muscle groups of the body, raises your heart rate, burns calories, and lowers your blood pressure with a third of the impact running has on your joints. But do you know when is the best time to walk, how to walk for weigh loss and how long a walking session should last?  This is where our Arabian Ranches weigh loss ninja comes very handy.  You will look at walking in a whole new way.

Leg Strengthening and Stretching Moves

Did you know Legs have some of the biggest muscles in your body… off course you do.  You will get key leg exercises to your routine and you’ll not only improve strength and balance, but also make strides toward preventing knee pain and injury.  Chances of knee pain or Knee injury increase as you get older or gain more weight, we will work proactively to reduce the chances for the future.

Don’t delay, Book your Free Arabian Ranches Weight Loss session right now. Send a whatsapp message on the number below or fill in the form.

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WhatsApp number: +971 56 58 30067  (Just send us code AR2562 and we will get back to you ASAP)
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Contact Arabian Ranches weight loss Specialist : fill in the form below  and we will get back to you.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer in Arabian Ranches to meet your needs. One-on-one personal training lessons are also available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.

Personal Trainer in Jumeirah Beach can do wonders for your health.  Please enjoy get in Shape with this 30-Minute Workouts below but remember, the best way to get in shape is to get professional help.  Hire yourself a personal trainer in Jumeirah Beach who can help you save time, prevent injury and achieve faster results.  Even the best athletes in the world have coaches to help them do better.  Let one of our personal trainer in Jumeirah create a personalized plan just for you based on your lifestyle and habits.

Book your Free session today

WhatsApp number: +971 56 58 30067  (Just send us code JB1270 and we will get back to you ASAP)

More and more people are finding it hard to hit the gym few times a week due to time constraints.  The reason is simple: Time is valuable and not many of us have hours on end to spend in the gym. The following workouts are for those of us who want to get in shape without spending hours in the gym. These workouts should take no more than 30 minutes but could be done in as little as 20 minutes. To get the benefit of these workouts, you just need to workout 3 times per week. I think that is a small commitment when it comes to your health. There are very few people out there who can say they do not have 30 minutes to spare 3 times per week. So no excuses, ok. Let’s get to it …

Break your body down into 3 muscle groups.

Day 1: Chest – Back
Day 2: Biceps – Triceps
Day 3: Shoulders – Legs

Abds should be worked during each workout by performing a minimum of 50 crunches.

Each muscle group gets worked as follows:

3 exercises – 3 sets of each exercise – 10 repetitions

Day 1: Chest – Back
Flat Bench Press (Bar or Dumbbell)
Incline Bench Press (Bar or Dumbbell)
Cable Flys
Machine Low Row
Machine High Row
Machine Lat Pull-down

Day 2: Biceps – Triceps
Dumbbell Hammer Curls
Straight Bar or EZ Bar Curls
Cable Curls
Cable Push-downs
Overhead Extensions
Narrow Grip Bench Press (Bar)

Day 3: Shoulders – Legs
Shoulder Press (Bar or Dumbbell)
Laterals (Dumbbell or Machine)
Upright Row (Bar)
Leg Press
Leg Extensions
Leg Curls

If you have any health issues, before you start any fitness program in Jumeirah Beach you should see a Physician for advisement. If at any point, you feel short of breath, faint, or pain stop immediately and consult a Physician. These workouts are only guidelines. Your success depends on many other contributing factors such as your commitment, intensity, form and a proper diet. Here we go … oh yeah, have fun, too.

Trainer.ae

If you would like the services of a professional fitness instructor to offer further guidance, we would be glad to connect you with someone you can trust. Please contact us at:

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WhatsApp number: +971 56 58 30067  (Just send us code JB1270 and we will get back to you ASAP)
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Contact Jumeirah Beach Personal Trainer : fill in the form below  and we will get back to you.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer in Jumeirah Beach to meet your needs. One-on-one personal training lessons are also available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.

Pilates As a Recreation Therapy in Dubai

Pilates has taken the fitness world by storm. Health and fitness gurus around the world are finding all sorts of ways to use Pilates. Our own Pilates teachers in Dubai have been using it as a recreation therapy and you won’t believe the results.

If you had to summarize it, It’s sort a mixture of philosophy and religion, fitness and health, relaxation and energy. You feel it the moment you walk into one of our many one on one and group pilates classes, says Sue Hermon , the woman behind the Pilates for life movement.

For booking a session

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WhatsApp number: +971 56 58 30067  (Please mention code D2527 when sending us a message and we will get back to you ASAP)
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Contact Pilates Teacher : fill in the form below  and we will get back to you.

Sue is one of the top certified Pilates instructor in Dubai, she also has a degree in recreational therapy and if that was not enough, she has a master’s degree in fitness education from one of the top universities in the UK. At the age of 22, she was a certified aerobics instructor in London UK and what she saw during her aerobic classes made her think for alternatives beside just jumping around with group of semi strangers.  Her answer was more holistic approach to health compared to just following the crowd.

Her passion for sports and her knowledge of science blended together, away from aerobics made sense.  She decided to put her master’s degree in fitness education to use. From her experience as an aerobic instructor, she knew people get this big rush of losing weight but they don’t stick with it.  One of the reasons for not sticking to exercises over an extended period of time is “because it is too hard”.  She decided to come up with teaching less harsh, but very effective methods of fitness and health improvement based on “less is more” concept.

Aerobics was a big hit about 25 years ago and over time it had its highs and lows but more and more people are now realizing the toll it takes on your joints, especially when it is not done right.  Bundle this up with aging of the Baby Boomers, aerobics may have contributed to the need for a joint-friendly, healthy form of exercise.

Enter The next frontier of Pilates. It is based on healthy mind equally complimented by healthy body, through whole body training instead of targeting specific muscle groups. The best way to look at it is this, she created a Pilates plan, which gives you a body of a dancer rather than a body-builder.

Before she teaches you a single class, she works on the mind and teaches you the philosophy of Pilates. It is all about   grace, strength, balance and coordination to move like a butterfly.  Beginning students must understand this and rest is by doing things slowly but properly again and again until you can master the basics.

Session with Sue means beginning with your current basic assessment first, a discussion of your goals in why you want to be fit and healthy and look at your individual health factors that might impact your ability to exercise properly. Just one hour with her and she can help determine some of your strengths and abilities. She talks about your past, builds it into your present and gets you ready for the future. She has detailed discussions with you about your former injuries, illness and lifestyle to determine where she needs to begin a therapy routine and what should be done at what time.

“Most of the time i can tell mind and healthy body by spending little time with someone but i still make sure to ask you if you had any medical issues – It’s hard to tell you just had your medial meniscus repaired,” she said. And if you did have a medical condition, Pilates is a great post rehabilitation workout.  She uses Pilates for most of her client who are recovering from injuries.

She has developed extensive range of Pilates exercise, from pre-Pilates workouts for those suffering from many different diseases like fibromyalgia, arthritis and movement limiting conditions to level 5 Pilates, yes there are different levels in Pilates, to more advanced Pilates system designed to provide performance enhancement for serious athletes in London and now in Dubai.

She stressed the importance of pre-Pilates program “fundamentals of movement”, is designed to help people start towards the right direction.  It is the foundation of overcoming injury, illness and disease through proper breathing and posture. The right way to breath is one of the most important aspect of Pilates “I am Known by family and friends as ‘posture police’ they all walk tall when i am around” Says Sue.

Sue is very serious about the need for good posture not because it helps with the Pilates but proper posture makes your back strong, helps you breath better and makes you look and feel better. “There is a posture epidemic going around” Says Sue, loads of problems we see is because we are too slouchy almost like “hunchback of Notre Dame”, a lot of people spend too much time bent over a computer keyboard. It’s this neglective segment of the population in Dubai and around the world that keeps the fitness industry in business,” she said.

Once you have gone through the initial assessment, she creates a highly personalized plan just for you. This plan not only is used as a road map but also she shows you how to incorporate it into your lifestyle.  “The whole idea is learning to balance your lifestyle. You don’t need a gym or a house full of expensive equipment, which are hardly used to be healthier,” she said. Often, the plan she creates can help clients her find tools needed right in your home and simple yet highly effective exercises to modify your lives.

Beside teaching her own brand of Pilates, Sue has been a personal trainer for 6 years, helping men and women, though in Dubai she mostly helps women. She helps you create a balanced life and creates unique plans for stay-at-homes moms. For example one of the plan for stay at home moms with active toddlers  is to use the time spent as a session, which involves the right way to learn to twist, turn and pick up after their children in a manner that won’t result in injury, using legs rather than the lower back to carry things.

she has helped many men and women heal from injuries.  From Sciatica to osteopenia or simply to relax, she has a routine for everything.  The biggest chunk of her clients are those who are trying to lose weight and contacted her based on word of mouth from others.  As you may Know, Word of mouth spreads fast in Dubai and if you are on top of your game, everyone wants to work with you. That’s the case with Sue, she is in high demand and for all the good reasons.

Most people do not know this but Pilates does not promote weight loss through cardiovascular exercise as some programs like aerobics. What most people also don’t know that Pilates was developed 80 years ago by its founder Joseph Pilates. Joseph believed the best way to lose weight was to increase muscle mass.  Sue totally agrees with it, muscles burn more calories than fat.  Lean muscle requires more energy to fuel your body than fat does. For example if two woman with exact same weight; one has more muscles and the other more fat, the one with more muscles will burn more calories while the one with more fat will burn less.

Pilates by its nature is easier on your joints because it works to decompress the joints, making it one of the best way for chiropractic therapy, Sue said.  She has been using this thought process to help people recover from injuries even faster than with chiropractic care alone.

She is also one of the best post rehab specialist in Dubai, she works closely with trainer.ae physical therapist’s on how to assist people making the transition from physical therapy back to a fitness program.  It is no surprised that Pilates was designed from day one to make your entire body “functionally fit” by helping to relieve stress and depression.  It also helps people with movement limitations overcome their shortcomings to regain some strength and increase their balance and freedom.

Sue wants you to not only learn with her but she helps you learn on your own also. She has loads of clients who injured themselves doing Pilates at home on their own or by following some so called expert with a CD without proper instructions.  Her job is to help you gain better understanding of Pilates, improve your techniques and venture beyond the 30-minute workout to a more whole body approach.

In Joseph Pilates own words, he said the objective was to invigorate the body and the mind. “My method develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”

Those ideas are what Sue uses to help you bring a little “balance” to your lives.

Her latest offering is Yogalates class in Dubai, which further integrates the principals of yoga and Pilates combined for a more relaxing and invigorating fitness experience, something you will love.

Trainer.ae: contact us today and let us provide you with a Pilates trainer in Dubai who can help create a personalized plan just for you, which you can do at home or in your office.

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Whatsapp number: +971 56 58 30067  (pls mention code : Pilates88)

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Contact Pilates Teacher : fill in the form below  and we will get back to you.

We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharja, Ajman, Al Ain or RAK.  Your health is more important than you know.

Diet Plan For Weight Loss in Dubai.  Weight Loss Advice From Personal Trainer who has been helping people lose weight for a long time.  Please read on.

Are you looking to have a healthier you for the New Year? So many people make a resolution to start their New Year off on the right foot and lose those extra pounds, eat healthier and exercise more. I am actually one of those people! There are some easy food changes you can make to your diet to help shed those extra pounds! Remember, losing weight doesn’t happen overnight and no pill you can take is going to magically strip away those extra pounds, no matter how much we all would love that to happen, it just isn’t realistic. Slow and steady wins the weight-loss race!

By simply changing certain fattening foods in your diet to a healthier alternative you can add to your weight loss, some up to 30 pounds in a year. It doesn’t seem like much, but any amount of weight loss when you are trying to shed that extra skin, is a good thing!

Let’s talk mayonnaise, the real stuff that is full of fat. Oh yummy! Is there much else that tastes so great on a turkey sandwich? I can’t think of much else that makes a sandwich as tasty, than fattening mayo! However, if weight loss is in your future, why not put mustard on your sandwich instead of mayonnaise? Mustard is tangy and has a great edge to it; it can add a little spice to your sandwich without all of the added fat. Mustard is fat-free and much lower in calories than mayonnaise. Give it a try the next time you make a sandwich. You might just love it!

The next time you head out to your local fast food restaurant, why not pass on the fries? Yes, french fries are delicious, but they are also fried and full of calories. If you really want a potato fix, try substituting your fries with a baked potato. A baked potato with tablespoon or two of sour cream is much healthier for you than a potato fried in fattening oil. Better yet, why not pass up on the fries and have a salad? If you request fat-free salad dressing you can save tons of calories.

Before you reach for those tortilla chips during the upcoming Super Bowl, why not replace them with baked tortilla chips and some salsa? Baked tortilla chips are lower in calories and fat and much healthier for you. Just don’t go overboard chowing down on them, they are still a chip- just a much healthier one! Matter of fact, replace your fried chips with baked ones all year long and see how much weight you take off.

While switching one food for a healthier version is a great way to help get weight off, one needs to remember that you must take it easy on your portion size. Just because you are eating a healthier version of your favorite junk food doesn’t mean that you can eat as much as you want. Keep track of serving sizes on the sides of bags or jars and stick to one serving of each. It might not be easy to do at first, but once you get the hang of doing it every time you eat, you won’t believe how natural it becomes.

Losing weight is tough. So many people give up when they don’t see instant results. Don’t let this be you! Keep on plugging away, get regular exercise and eat healthy food in healthy portions and you could lose that extra weight and then some.

Trainer.ae: contact us today and let us provide you with a personal trainer who can help create a personalized plan just for you, which you can do at home or in your office.

______________________________________________________________

Whatsapp number: +971 56 58 30067  (pls mention code : office411)
Contact us : Click here to send us your details we will get back to you asap.
______________________________________________________________

We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharja, Ajman, Al Ain or RAK.  Your health is more important than you know.