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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

5 hrs ago
5 Nutrients Your Diet May Be Missing

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss h...

5 hrs ago
5 Workouts to Slim And Sculpt Your Legs

5 Workouts to Slim And Sculpt Your Legs

Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any tim...

2 hrs ago
4 Reasons Why You May Need More Calories For Weight Loss

4 Reasons Why You May Need More Calories For Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss....

1 hrs ago
6 Things To Know About Proper Running Technique

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if you...

1 hrs ago
5 Non-Running Cardio Workouts

5 Non-Running Cardio Workouts

It seems that knee pain and injuries are far more common than not these days and can easily interfer...

5 hrs ago
5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

People spend the better parts of their day propped up on an office seat or whatnot that they just do...

2 hrs ago
5 Basic Corporate Wellness Strategies To Try

5 Basic Corporate Wellness Strategies To Try

Corporate wellness has a number of advantages: from having a healthier and more productive workforce...

5 hrs ago
Six Motivation Steps To Help you Get To The Gym.

Six Motivation Steps To Help you Get To The Gym.

Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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