Comments on: Tips for Tightening Loose Skin After Pregnancy

By: Nancy Doyle

Nancy Doyle — Tue, 16 Jun 2015 14:09:36 +0000

shirley, never lose hope. If there is a will, there is a way. Congrats from all of us at trainer.ae.
From my experience i haven’t came across a single client who was not able to lose the weight after birth. You just need a healthy lifestyle and well planned workout routine.

One of the best way to a flat tummy after pregnancy is to “keep it sucked in”. When you keep your stomach sucked in, it helps train the inner muscles around your stomach. When you keep it sucked in (10 seconds at a time) your oblique muscles, transversus abdominis, and rectus abdominis muscles get stronger/shorter, which helps keep the tummy tighter.

This is just one of the exercises i use for my clients. When you are ready, let me know and i’ll help you create a personalized plan just for you.

Best of Luck and i hope you have an easy delivery and a healthy baby.

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chra — Fri, 05 Jun 2015 10:18:32 +0000

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By: keisha

keisha — Wed, 03 Jun 2015 07:10:34 +0000

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By: Jilbab

Jilbab — Fri, 29 May 2015 14:50:29 +0000

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By: dur

dur — Wed, 27 May 2015 17:12:59 +0000

I always exercise common sense when doling out portions, and
work towards eating a well-balanced diet that includes a variety of different fruits and veggies.
Or health food the natural stuff, organic, you know the food you thought you had to go to the
Health food store to get. The Food and Nutrition Board at the Institute of Medicine
recommend adults intake 15 mg of Vitamin E daily. These types of food calories happen to be food items which come with food calories though provide little to no nutritious value.

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By: shirley

shirley — Wed, 27 May 2015 09:25:26 +0000

I am seven months pregnant in Dubai. Amount of weight i gained is unreal. Just wondering if i will ever be able to lose it all after delivering. This article came at a good time. I see hope.