Personal Trainer in Jumeirah Beach can do wonders for your health.  Please enjoy get in Shape with this 30-Minute Workouts below but remember, the best way to get in shape is to get professional help.  Hire yourself a personal trainer in Jumeirah Beach who can help you save time, prevent injury and achieve faster results.  Even the best athletes in the world have coaches to help them do better.  Let one of our personal trainer in Jumeirah create a personalized plan just for you based on your lifestyle and habits.

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WhatsApp number: +971 56 58 30067  (Just send us code JB1270 and we will get back to you ASAP)

More and more people are finding it hard to hit the gym few times a week due to time constraints.  The reason is simple: Time is valuable and not many of us have hours on end to spend in the gym. The following workouts are for those of us who want to get in shape without spending hours in the gym. These workouts should take no more than 30 minutes but could be done in as little as 20 minutes. To get the benefit of these workouts, you just need to workout 3 times per week. I think that is a small commitment when it comes to your health. There are very few people out there who can say they do not have 30 minutes to spare 3 times per week. So no excuses, ok. Let’s get to it …

Break your body down into 3 muscle groups.

Day 1: Chest – Back
Day 2: Biceps – Triceps
Day 3: Shoulders – Legs

Abds should be worked during each workout by performing a minimum of 50 crunches.

Each muscle group gets worked as follows:

3 exercises – 3 sets of each exercise – 10 repetitions

Day 1: Chest – Back
Flat Bench Press (Bar or Dumbbell)
Incline Bench Press (Bar or Dumbbell)
Cable Flys
Machine Low Row
Machine High Row
Machine Lat Pull-down

Day 2: Biceps – Triceps
Dumbbell Hammer Curls
Straight Bar or EZ Bar Curls
Cable Curls
Cable Push-downs
Overhead Extensions
Narrow Grip Bench Press (Bar)

Day 3: Shoulders – Legs
Shoulder Press (Bar or Dumbbell)
Laterals (Dumbbell or Machine)
Upright Row (Bar)
Leg Press
Leg Extensions
Leg Curls

If you have any health issues, before you start any fitness program in Jumeirah Beach you should see a Physician for advisement. If at any point, you feel short of breath, faint, or pain stop immediately and consult a Physician. These workouts are only guidelines. Your success depends on many other contributing factors such as your commitment, intensity, form and a proper diet. Here we go … oh yeah, have fun, too.

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If you would like the services of a professional fitness instructor to offer further guidance, we would be glad to connect you with someone you can trust. Please contact us at:

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WhatsApp number: +971 56 58 30067  (Just send us code JB1270 and we will get back to you ASAP)
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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer in Jumeirah Beach to meet your needs. One-on-one personal training lessons are also available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.