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	<title>Trainer &#187; Pimples</title>
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		<title>5 Easy Ways To Prevent Pimples</title>
		<link>https://www.trainer.ae/articles/easy-ways-to-prevent-pimples-10635</link>
		<comments>https://www.trainer.ae/articles/easy-ways-to-prevent-pimples-10635#comments</comments>
		<pubDate>Sat, 12 Mar 2016 02:37:50 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Pimples]]></category>

		<guid isPermaLink="false">http://www.trainer.ae/articles/?p=10635</guid>
		<description><![CDATA[No body likes seeing pimples on their face. Most people find pimples terrifying and a nightmare, because we all want a clear, smooth and fresh skin without the sign of any wrinkles. There are so many factors that can cause the development of pimples. However, this article is meant to teach you on how to deal <a href="https://www.trainer.ae/articles/easy-ways-to-prevent-pimples-10635"> read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://www.trainer.ae/articles/easy-ways-to-prevent-pimples-10635" data-bpp-pincorner="northwest" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="beside" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="gray"><p>No body likes seeing pimples on their face. Most people find pimples terrifying and a nightmare, because we all want a clear, smooth and fresh skin without the sign of any wrinkles. There are so many factors that can cause the development of pimples. However, this article is meant to teach you on how to deal with instead.</p>
<p>Here are 5 ways you can prevent or reduce your risk of having pimples.</p>
<h2>1.Wash face</h2>
<p><img class="alignnone  wp-image-10665" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/best-face-wash.jpg" alt="wash face" width="597" height="414" /></p>
<p>One of the most important steps is keeping your face clean is cleansing and washing your face at least twice a day. This can help remove oil, dirt and dead skin cells on the surface of your skin. Only wash your face with warm or cold water as for hot water can damage skin cells and cause pimples.</p>
<h2>2. Wash your hair often</h2>
<p><img class="alignnone size-large wp-image-10664" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/PART1-1024x681.jpg" alt="wash hair" width="620" height="412" /></p>
<p>Avoid your hair from touching your face because an oily hair with dirt left overnight could cause pimples. Whether you are a man with short hair or woman with long hair, wash your hair regularly and be careful with the hair gels or fragrances because they can clog up skin pores and lead to pimples.</p>
<h2>3. Eating healthy and exercising</h2>
<p><img class="alignnone  wp-image-10663" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/is-it-better-to-eat-before-or-after-exercise.jpg" alt="eat and exercise" width="755" height="857" /></p>
<p>Avoid eating oily or junk foods.These foods don&#8217;t do any good to your skin. Instead fill up your daily meals with more grains, fruits and vegetables. These foods will keep you healthy and also pimple free. Exercising regularly on the other hand, can help reduce stress and increase the flow of blood and oxygen to the skin therefore preventing pimples.</p>
<h2>4. Face shaving cream</h2>
<p><img class="alignnone size-full wp-image-10662" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/shave4.jpg" alt="shave" width="640" height="300" /></p>
<p>There are many different types of face shaving creams, foams, cleansers etc. What you should use however, are the mildly formulated products that best suit your skin. Other products could aggravate your skin and cause more pimples. Be careful when choosing a face shaving cream.</p>
<h2>5.Use natural ingredients</h2>
<p><img class="alignnone size-full wp-image-10661" src="http://www.trainer.ae/articles/wp-content/uploads/2016/03/aloe-vera-gel-on-wooden-spoon.jpg" alt="aloe vera" width="700" height="433" /></p>
<p>If dermatological products wouldn&#8217;t help, try using natural ingredients like Aloe Vera which removes excess oil and dirt from the skin and helps repair dead skin cells. Another natural agent you can also use is honey. Honey mask is getting quiet common these days because it helps to soothe and heals the skin. So applying honey on the face for about 30 minutes can help from acne problems as it is both a preventive and treatment method.</p>
<h2>Conclusion</h2>
<p>If you&#8217;re unable to prevent the pimples and seem to be facing severe acne problems, please do not hesitate to visit a dermatologist. And avoid touching your face with hands because it can spread bacteria and cause more pimples. Bacteria can even come from receiving your phone.</p>
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		<title>The Top 3 Natural Remedies For Dealing With Pimples</title>
		<link>https://www.trainer.ae/articles/3-natural-remedies-for-getting-rid-of-pimples-7777</link>
		<comments>https://www.trainer.ae/articles/3-natural-remedies-for-getting-rid-of-pimples-7777#comments</comments>
		<pubDate>Wed, 27 Jan 2016 14:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Joshua Smith]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Pimples]]></category>

		<guid isPermaLink="false">http://www.trainer.ae/articles/?p=7777</guid>
		<description><![CDATA[Pimples are an age-old problem, a condition that for those who have it, is often hugely embarrassing and viewed as an impediment to beauty. They aren&#8217;t just a fashion issue to be dismissively brushed off, though, as at times there are health concerns with pimples. Though great efforts have been made to fight this problem, <a href="https://www.trainer.ae/articles/3-natural-remedies-for-getting-rid-of-pimples-7777"> read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://www.trainer.ae/articles/3-natural-remedies-for-getting-rid-of-pimples-7777" data-bpp-pincorner="northwest" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="beside" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="gray"><p>Pimples are an age-old problem, a condition that for those who have it, is often hugely embarrassing and viewed as an impediment to beauty. They aren&#8217;t just a fashion issue to be dismissively brushed off, though, as at times there are health concerns with pimples.</p>
<p><img class="aligncenter wp-image-7852" src="http://www.trainer.ae/articles/wp-content/uploads/2016/01/Pimple-2.jpg" border="0" alt="lady" width="700" height="464" /></p>
<p>Though great efforts have been made to fight this problem, most of it has focused on artificial or synthetic substances, which are expensive to use and may also have other side effects on the body.</p>
<p>However, there are some natural foods and substances which could have a positive effect on pimples and have very little-to no side effects on the body. If you&#8217;re struggling to get rid of pimples, you can read on to learn more about the top 3 natural remedies for pimples:</p>
<h2>1. Egg whites</h2>
<p><img class="aligncenter size-full wp-image-7849" src="http://www.trainer.ae/articles/wp-content/uploads/2016/01/Eggwhite.jpg" border="0" alt="eggwhite" width="614" height="404" /></p>
<p>The white part of a raw, uncooked egg absorbs excess oil from the surface of the skin, removing the critical ingredients crucial for pimples to form, and also contains vitamins and proteins, nutrients that also help fight pimples, and to rebuild your skin cells.</p>
<p>It is applied to the surface of the skin, with a moisturizer afterwards, and is a solution that has been popular for decades now, which not only removes acne, but removes the scar left behind.</p>
<h2>Papaya fruit</h2>
<p><img class="aligncenter size-full wp-image-7847" src="http://www.trainer.ae/articles/wp-content/uploads/2016/01/papaya-fruit.jpg" border="0" alt="fruit" width="797" height="583" /></p>
<p>Papaya contains the enzyme papain, which fights inflammation, and also removes dead skin cells and excess sebum. When applied to the surface of the skin, it could also make the skin soft and smooth.</p>
<p>You apply it on your skin for between fifteen to twenty minutes, after you have pounded it to a mash.</p>
<h2>Mixture of honey and strawberries</h2>
<p><img class="aligncenter size-full wp-image-7848" src="http://www.trainer.ae/articles/wp-content/uploads/2016/01/strawberry-and-honey.jpg" border="0" alt="Mix" width="700" height="469" /></p>
<p>Honey is an anti-inflammatory substance, which also fights against the bacteria that may be the cause of your acne.</p>
<p>Strawberries are rich with salicylic acid, a chemical that increases cell growth, and makes the epidermis to produce more cells faster, so that hair follicles are dropped faster, giving very little time for acne to develop, and killing bacteria in the process.</p>
<p>It is applied to the skin for twenty minutes after having mixed the honey with the mashed up strawberries.</p>
<p>Most of these solutions are essential elements of most cosmetic products today; but you do not have to buy the finished products, as these raw, uncut methods will do just fine, ensuring you save money while you get a result as good as the finished products.</p>
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