Trainer » oblique exercise https://www.trainer.ae/articles Mon, 05 Jun 2023 14:10:31 +0000 en-GB hourly 1 https://wordpress.org/?v=4.2.39 How to do the Oblique Crunch https://www.trainer.ae/articles/how-to-develop-your-oblique-muscle-3492 https://www.trainer.ae/articles/how-to-develop-your-oblique-muscle-3492#comments Fri, 04 Dec 2015 10:45:54 +0000 http://www.trainer.ae/articles/?p=3492 read more »]]>

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizing the spine,  help you bend from the side or twist your upper body, support the lower back, enhance the appearance of having a slim waist, and improve posture.

The oblique crunch has been identified as being one of the most effective ways to develop this muscle and we’re going to show you how to do it effectively:

workout

First, some essentials:

  • It is important to include an aerobic warm up as well as stretching after you finish working out; as with any other exercise.
  • Breathing properly is one of the most difficult parts of any oblique move, so you might have to pay extra attention to making sure you get this part right. Be sure to exhale as you lift your upper body off the floor and inhale as you return.
  • When doing side oblique exercise, don’t lift from your neck. This could very easily lead to injuries and does nothing to develop your obliques. Make sure your obliques do the work.

How to do the Oblique Crunch:

The oblique crunch concentrates on both your internal and external obliques. To perform this move, lie on your back, with your hands behind your head so that your fingers are resting behind your ears. Open your elbows and stretch them to the sides with your hands still behind your head; keep your shoulder blades on the floor, lift your knees up and keep them together as you bring them to one side. Keep your legs stacked up on each other.

Lift your upper body in a slow and guarded movement from the floor and contract your rib cage towards your pelvis and return to starting position slowly. As you progress, do five to ten repetitions and ten to twenty progressively, on each side.

If the oblique crunch is difficult, you can do it with your arm crossed over your chest; but be careful to keep your chin up as if you are holding an orange under your chin, while performing the oblique crunch. This is important because it helps prevent neck injury. You should also, always exhale as you lift your upper body up towards your pelvis and inhale as you return to starting position.

Conclusion

The side oblique is a wonderfully effective move for getting these powerful muscles into shape and functioning more effectively. Be sure to use these steps we have shown you here to train your obliques consistently.

A personal fitness trainer will be able to help you design a workout plan that works just for you, and if you would like to hire one, we would be glad to connect you with someone you can trust. Please get in touch with us at:

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]]> https://www.trainer.ae/articles/how-to-develop-your-oblique-muscle-3492/feed 0 Health & Fitness : Abdominal Exercises With Pull Up Bars https://www.trainer.ae/articles/health-fitness-abdominal-exercises-with-pull-up-bars-1083 https://www.trainer.ae/articles/health-fitness-abdominal-exercises-with-pull-up-bars-1083#comments Mon, 22 Jun 2015 16:18:48 +0000 http://www.trainer.ae/articles/?p=1083 read more »]]>

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help exercise your obliques and lower abdominals. 

Knee Raises

What is a Knee raises?

A knee raise is a basic pull-up bar abdominal exercises.

How to do it?

  1. Grasping the bar with an overhand,
  2. Shoulder-width grip, let your legs hang straight down.
  3. Keep your upper body still,
  4. Lift your legs whilst bending your knees and parallel your thighs to the floor,
  5. Squeeze your abs and hold,
  6. Lower your legs back down and repeat.

Leg-Hip Raises

What is a leg-hip raise?

A leg raise is basically a progression to the knee raise.

How to do it?

  1. Let yourself hang from the bar,
  2. Lift your legs and bend your knees
  3. Tuck your hips under your body.
  4. Lift your knees toward your chin and squeeze your abs forcefully,
  5. Slowly lower your legs and repeat.

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Oblique Raises

What is a oblique raise?

An oblique raise is simply in its name, it helps to work your obliques through your lower body.

How to do it?

  1. Grasp the bar
  2. Allow your legs to hang straight down
  3. Keep your upper body still
  4. Raise your knees up and toward your left shoulder.
  5. Hold and then slowly lower your legs back down
  6. Repeat on your right side.
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