Where can i find the genuine weight loss stuff in UAE?  with so much information to weed through and so many experts with opinion, how do you know what really works and what is just a fluff.  Have you ever tried something suggested by a weight loss expert in Dubai but not too long after changed your mind because you heard a contradicting view from another so called expert?

losing weight doesn’t have to be a rocket science.

Here are the main thing you have to remember:

Weight loss is not one size fits all solution : People who achieve lasting results fighting the fat battle have a tailored made plan, which is made just for them from a weight loss expert in Dubai who has achieved results with loads of other people.

Find yourself a personal trainer to help you meet and surpass your goals : even the top athletes in the world have coaches who help them train, help them practice and eat right.  If the fittest in the world hire help, why would a person who is trying to lose weight not hire someone.  Trainer.ae has some of the best weight loss experts who train people in all parts of UAE and have written thousands of result driven individually personalized plans.

Don’t forget to check the repository of some of the most detailed genuine Weight loss whitepapers : Complete DIY Weight Loss Plan for Beginners, you will be amazed at what you will learn.

Here is another one you will really enjoy, it says the weight loss battle doesn’t really start at your home but eating right starts at your supermarket.  It goes in details as to what supermarkets do to get you hooked on junk food and how you can fight back. Really a fascinating read. You will love it : Ordinary Women in Dubai Finds Real Secrets To Weight Loss and Documents It All.

Calorie Counting : I’m sure you have heard of the saying “you are what you eat”. Let me break it down for you, let me tell you what it really means.

It’s simple math really!

Number of calories you consume in a day and what you burn, dictates the size of your belly, love-handles, thighs, fat face or any other part of your body.

First you need to know how many calories you burn in a day

For men:

If you are a man and you are eating healthy, balanced diet, you would need around 10,500kJ (2,500Kcal) a day to maintain your weight.

Let’s say you consumes 3500Kcal per day, chances are high if everything else remains the same, you will gain weight.  3000 – 2500 = 500 Kcal extra.  It is common knowledge that 3500 calories is equivalent to 1–pound of body weight (although there is more to this but for the purpose of this article 3500 = 1 pound).  With 500 extra calories per day, it will take you 7 days to gain 1 pound.

You keep this up for a month,

your body might be carrying an additional 4 pounds. 

Additional 4 pounds might not be noticeable at first

but

keep this up for six months

and

you would be 24 pounds overweight.

For women:

For a woman, the amount of calories needed per day is around 8,400kJ (2,000Kcal). These values are not set in stone and can vary depending on age, metabolism and levels of physical activity, among other things.

Let’s say you consumes 1800Kcal per day, overtime you will lose weight.

2000 – 1800 = 200 Kcal less.  It is common knowledge that 3500 calories is equivalent to 1–pound of body weight.

With 200 less calories per day, it will take you 17.5 days to lose 1 pound.

if you want to lose 10 pounds

it will take you 175 days

Can you burn calories without exercising?

Yes you can by changing what you do in the day

for example, you can take stairs instead of elevator

you can stand and work instead of sitting for eight hours

There are loads of other things you can do to burn more calories, Read this : Easy ways to burn more calories

Muscle Vs Fat

We all know muscle burns more calories than fat. By using this simple tip, if you increase the muscle mass, your body will burn additional calories per day to fuel the extra muscle.  You may want to read : 5 Easy Ways to Build Muscle for Women.

Do what you can to make sure you don’t lose muscle mass

Losing muscle mass will get you fatter quicker. Now you already know, muscle burns more calories compared to fat.  When you lose muscle, your body will burn fewer calories to fuel the fat, this will result in you gaining the wrong kind of weight. Losing Muscle : How Fast is Muscle Lost When Not Training?

Boost Your Metabolism to burn additional calories

Watch out for mistakes

Sometime in our quest for the best, we take steps, which are actually counter productive for losing weight.

some of this is because you want to lose fast

other times, it is due to lack of knowledge

This is why you should for sure read : Most Common Weightloss Mistakes You Should Avoid

The best way to lose weight is to make sure you have the right knowledge and help.  Trainer.ae has some of the top weight loss experts in the country. Try a free session and see what one can do for you.  Contact us today via whatsapp

WhatsApp number: +971 56 58 30067 (Just send us code easy123 and we will get back to you ASAP)
Contact Us: fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free weightloss consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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