Diabetes could lead to a number of health complications including problems with vision; the good news is that you can prevent this from happening by consuming more of certain foods that have a direct impact in improving your eye sight.

Research shows that foods containing nutrients such as beta carotene, vitamin C and E, zinc, omega-3 fats and lutein help prevent cataracts, macular degeneration, glaucoma and other sight defects. Read on to see the top 5 of the best foods for keeping your eyes healthy:

1. Carrots

This orange vegetable contains a good quantity of beta carotene, which is an antioxidant that helps reduce the risk of having eye defects like macular degeneration and cataracts.

2. Spinach

Spinach is definitely not a food that everyone is excited to see on the dinner table. However, it is so rich in nutrients that are exactly what your eyes need. Vitamin C, beta carotene, lutein and zeaxanthin are all present in substantial amounts. Try eating spinach more often, you could always use it as a side vegetable at lunch and dinner.

3. Strawberry

Strawberries are known to have a high content of vitamin C, which helps in giving your eyes better vision and also lowers the risk of developing cataracts. Instead of having the normal processed juice, which is in fact bad for your health, try making a strawberry smoothie instead. Natural foods are always the best.

4. Salmon

Salmon is a healthy type of fatty-fish that not only helps you stay healthy and in shape, but also keeps your vision in check. Its high amount of omega-3 fatty acids makes it one of the best protein meals for your health. Apart from omega-3 fatty acids, salmon is also a good source of vitamin D, which helps protect against macular degeneration.

5. Green Tea

Drinking green tea every morning does a lot of good to the body: it literally burns unwanted fat, keeping you in shape, and most importantly can greatly lower the risk of developing certain eye conditions due to its high amount of catechins – a type of antioxidants.