Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acrobatics, gymnastics and dance? Then pole fitness is just the thing for you!

Instructor at Pole Fit Dubai, at the Capella Club in Dubai Marina, is Vlada.

Before tackling the pole itself, students stretch every ligament and muscle group. The first challenge on the pole was gripping it, raising your legs in the air and seeing how long you could hold on.

Learning to ‘sit’ on the pole (squeezing the pole between the thighs, letting go with your hands and leaning backwards) is one of the most difficult moves a beginner can attempt. With a bit of encouragement we can ensure you that you’ll manage something semi-graceful in no time.

Pole Fit Dubai offers a fantastic new way to reach your fitness goals and learn the art of pole dancing.

What is pole dancing?

• an increasingly popular form of fitness and dance based on choreographed routines;
• a different type of exercise that combines strength, coordination and flexibility;
• an extremely empowering form of dance full of elegance, energy, femininity and fun;
• a mix of dancing and acrobatics

Why pole dance?

Pole dancing is a very effective way to exercise and get you fit and it is also a lot of fun and excitement.

• Improve your posture, coordination and flexibility;
• Improve your core strength and build endurance;
• Boost your metabolic rate and help reduce body fat.

On top of all that, pole dancing is a great way to build your confidence in a social environment. Pole dance training is very dynamic and it never feels like a fitness class, so you will never get bored.

Pole Fit Dubai offers Beginner, Intermediate and Advanced pole fitness training, alongside a range of other dance and fitness classes.

Whatever your age, size, or fitness level pole dance training is suitable for anyone who wants to get fit, gain confidence, express themselves and just have fun.

For more information please contact us on

Contact Trainer.ae for Polefit. Also available personal training lessons

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Whatsapp number: +971 56 58 30067 (when sending whatsapp message pls mention code polefit)

Contact us : Fill in the form below and we will get back to you asap.

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Get in touch with us today, Join our group Yoga classes near your house and not only save money but also meet other like minded people in your neighborhood. Private Yoga and personal training classes available in all parts of Dubai.

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a feeling of dizziness. Symptoms may include feeling as if you’re about to faint, weakness or a perception that the room is spinning. Although this condition is not always cause for concern, a light head can make you feel unstable and unsteady on your feet.

You can take steps to eliminate exercise-related dizziness by increasing the amount of oxygen to your tissues.

Lack of Fuel

When you exercise, your body uses energy stored in your tissues to enable you to exercise. When these energy stores run low, you might experience a light head or dizziness. Always make sure you have “fuel” in your body before exercising. A good way to accomplish this is to eat a 200-calorie snack 30 minutes to one hour before exercising.

Examples: half a peanut butter sandwich, cereal and milk or a banana and juice. These foods contain carbohydrates, which are your body’s chief energy source.

Medications Taken

Some medications, including those used to treat blood pressure, can contribute to dizziness after exercising. Read the information labels or pamphlets associated with your medications for listed side effects such as dizziness or fainting.