By: Nancy Doyle

Nancy Doyle — Tue, 16 Jun 2015 09:06:43 +0000

@Kelly – Well said. I have been living in Dubai for little less than two years and it was hard in the first couple of months. Since i started working, time goes by really fast. In my case, my family/friends love Dubai and come visit every chance they get. As for treating depression: “The foods you consume cannot treat depression, but your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress”. For example –
Thyroid: indirectly affects your mood
Low iron: i suffer with it, although i’m very active and have flow of private personal training clients – when my iron is low, fatigue kicks in and I find it hard to concentrate. It makes me feel and look depressed (i normally have supply of honey, spinach and beetroot, which brings my iron level to normal ).

By: Kelly

Kelly — Tue, 16 Jun 2015 07:43:13 +0000

I know Depression and there is no way, just diet alone will get rid of it. Living in Dubai for the past seven years, there are times, depression kicks in just because i’m missing family and friends back home. Overall this is a great article but some feelings are never deep rooted but are “thought of the hour” over something you taken for granted. When i go back to the UK, i enjoy every moment of being with my loved ones.

Comments on: Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

By: Nancy Doyle

By: Kelly