Comments on: Do You Get Light Headed After Exercising? https://www.trainer.ae/articles/do-you-get-light-headed-after-exercising-371 Mon, 11 Jul 2016 16:41:49 +0000 hourly 1 https://wordpress.org/?v=4.2.39 By: Nancy Doyle https://www.trainer.ae/articles/do-you-get-light-headed-after-exercising-371#comment-495 Tue, 16 Jun 2015 13:27:03 +0000 http://www.trainer.ae/articles/?p=371#comment-495 Amelia, Many different things, some you should worry about, can cause dizziness but others are harmless. You may not be drinking enough and reached dehydration point or you could be overworking yourself without a proper workout plan.
You might be working-out or running outside and in Dubai – in most months, weather does not permit that.

If dizziness kicks in when your workout is light, it might be something more. I would recommend seeing a doctor in Dubai.

This is one of the main reasons, when I first start working with a new personal training client; I do your capacity analysis. This shows me what stage I should start you at and how to progress to the next level.

If you need further help, please get in touch with us Whatsapp number: +971 55 432 4361 and I will get one of our expert trainer help direct you in the right direction.

]]> By: Amelia Jane https://www.trainer.ae/articles/do-you-get-light-headed-after-exercising-371#comment-491 Tue, 16 Jun 2015 09:34:01 +0000 http://www.trainer.ae/articles/?p=371#comment-491 What if you get light headed during the exercise?

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