7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

admin — Tue, 19 Apr 2016 01:27:42 +0000

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our everyday exercise routine. But why hire a coach or a personal trainer when you can be self-motivated and involve in excited exercises activities.

Here are ways to be self-motivated and feel the atmosphere of fun exercise.

1. START YOUR DAY WITH A SMILE

The best make-up one can put on his or her is a smile. Embrace your day with great joy and expect the best from it. How you start your day really matter a lots-a bad beginning might have a negative impact at the end. When preparing for your workout make sure no one spoils your day and abstain from anything that will get you to vex. With this beginning, you will have a lot of fun enjoying your exercises and your body will quickly respond to anything that has been placed on it.

2. PUT ON YOUR WORKOUT CLOTHES

Make sure you have attire for a workout, which can also increase your rate of motivation. Look at the person in the mirror-admire the costume and praise the person for the good look he/she possesses in the costume. That helps to bring the best in you.

3. WRITE DOWN HOW YOU FEEL AFTER EVERY EXERCISE

Write down your feeling every single time. So that when you’re on look motivation you can read what you’ve written and seen your accomplishments in a previous exercise routine. It will give you the craving to go for more. This really helps because it gives you an amazing feeling and lets you know your labor is not going to waste

4. BE SURROUNDED WITH MOTIVATION

You can hang motivational pictures on quotes on your mirror, e.g. “No pain no gain,” “Failure is not an option.” To give you a constant reminder to overcome every obstacle that you face. Each time you feel low-motivation, look at the pictures and quotes and your high rated motivation will definitely be restored.

5. WORK OUT WITH PEOPLE WHO WILL CHEER YOU ON

Having people standing behind you, yelling and jumping up and down when you’re stuck at the bottom of a heavy squat is the best motivator because it hypes you up, but also because it means everybody else in the gym looks over to see what’s going on and fear of failing with that big of an audience makes you at least 20% stronger.

6. COMPETE WITH ANY/EVERYONE

Secretly compete with whoever is exercising beside me, whether I know them or not. It helps you realize how far you’ve accomplished some routines and what you can do to add to more routines

7. THINK ABOUT HOW MUCH STRONGER YOU’RE GETTING

Let growing stronger and more conditioned be one of your main motivations. Knowing that your body just did something it couldn’t do a few weeks backs is an amazing feeling.

CONCLUSION

Always have the “I CAN DO MENTALITY.” Walk with that consciousness that nothing is hard for you to accomplish and that will overcome every obstacle before you.

WhatsApp number: +971565830067 (Just send us code 12310 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

3 Major Reasons Your Diet Is not working

admin — Tue, 12 Apr 2016 05:00:37 +0000

So you go on a diet today, and 4 weeks later, it proves to be ineffective. Especially when it’s a weight loss diet. It becomes frustrating and you begin to wonder where exactly you are going wrong.
The reason to a ‘corrupted diet’ might be simpler than you initially thought. According to nutritionists, there are 3 simple reasons that cause diet fails:

You’ve Picked a Diet You Can’t Follow Forever:

“The No. 1 reason why diets don’t work is that they are not sustainable for the long term,” says nutrition and food scientist Danielle Starin, director of nutrition for the Nutritionix nutrition database. That applies not only to drastic juice cleanses as well as fad and deprivation diets, but to otherwise healthy eating strategies that just don’t fit your individual lifestyle or preferences.

Opt for foods that you know you’ll be comfortable with in the long run. And also foods that are easily attainable in whatever part of the world you live in. For example, if you live in Africa and Pistachios are your desired diet food, you won’t be guaranteed to have a supply of it in the long run, just as people living in the west should be careful of selecting, say, the Baobab fruit. Reason being, a diet should be something you should continue for the long run because if you stop whatever diet regimen you were on, you can rest assured that you’ll gain the weight right back on.

You’re Eating Too Few Calories:

To lose weight, you need to burn more calories than you’re taking in each day. But that shouldn’t be by that big of a margin, says registered dietitian Wesley Delbridge, spokesman for the Academy of Nutrition and Dietetics. After all, while the U.S. Department of Agriculture guidelines state that the average woman needs between 1,600 and 2,000 and the average man needs between 2,200 and 2,800 calories per day in order to maintain a given weight, as a general rule, eating any fewer than 1,200 or 1,400 calories a day (depending whether you’re a man or woman) is not only dangerous to your health, but it can counteract your weight-loss efforts, Delbridge says.

When you cut your caloric intake too low, your body dramatically slows its metabolic rate and begins to hold onto any power to hang onto whatever you do consume, he says. What’s more, with not enough food to fuel your biological processes, your body also begins to break down muscle, your metabolic powerhouse, for energy. The result: a lot of hunger and a scale that won’t budge.

You’re Not Exercising

Truth is, most people jump on the dieting ship as opposed to working out, simply because they are looking for the easy way out when it comes to weight loss. And yeah we all know about the ‘80% dieting, 20% exercise’ rule, but unfortunately, without working out, dieting and weight loss lose it’s effectiveness because it slows down your metabolism. Your body mass and weight are defined by your daily activity which then has a direct effect on your metabolic rate and the calories you burn.

What’s more, whenever you cut calories, you lose at least a little muscle along with fat (although if you cut calories too far, you’ll lose a lot). And since muscle is the key to stoking your metabolism, any muscle loss is counteracting your weight-loss efforts. That’s why muscle-building exercises (strength training) are vital to any weight-loss plan, and trying to lose weight without it just won’t pan out, Delbridge says.

Conclusion

Dieting takes a lot of zeal and determination, and more than anything, you have to think of it as a lifestyle. Make a conscious decision to eat foods with healthy calories and do not neglect exercise, as it is actually the key to great results. Follow these steps and the results will speak for themselves.

For best results, you might want to hire a personal trainer for in-depth guidance. We would be glad to recommend fully licensed male or female personal trainers, that you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 12240 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.