Inline skating lessons in Dubai with Trainer.ae

Jack collins — Fri, 26 Apr 2019 12:00:31 +0000

	Stamina	Muscular Endurance	Muscular Strength	Flexibility	Balance	Weight Control	Muscle Definition	Digestion	Sleep	Total Score
Jogging	21	20	17	9	17	21	14	13	16	148
Bicycling	19	18	16	9	18	20	15	12	15	142
Inline Skating	18	17	15	13	20	17	14	11	15	140
Swimming	21	20	14	15	12	15	14	13	16	140
Handball	19	18	15	16	17	19	11	13	12	140
Skiing X-Country	19	19	15	14	16	17	12	12	15	139
Skiing Downhill	16	18	15	14	21	15	14	9	12	134
Basketball	19	17	15	13	16	19	13	10	12	134
Tennis	16	16	14	14	16	16	13	12	11	128
Walking	13	14	11	7	8	13	11	11	14	102
Golf	8	8	9	8	8	6	6	7	6	66
Softball	6	8	7	9	7	7	5	8	7	64
Bowling	5	5	5	7	6	5	5	7	6	51

INLINE SKATING TO STAY IN SHAPE

You can stay in shape just by Inline Skating three times a week for 2-hour sessions. At the Forum, you can accomplish this in the climate-controlled comfort of our indoor rink.
If you are over thirty-five, you should consult with your doctor to see just how much Inline Skating he/she recommends for your age group.
If you are over sixty-five, it is recommended that you have a physical checkup first. Your doctor can advise you on the right amount of exercise for you.

INLINE SKATING FOR WEIGHT CONTROL

Regular Inline Skating not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle – a double benefit. For best result, it is recommended that you skating on a regular basis. That’s easy to do in our climate controlled facility. Remember that the faster you skate, the more calories you’ll burn.

A few tips on eating and skating:

It’s a good idea not to eat too much just before skating. It’s better to eat afterwards.
eating fattening foods will just replace the calories you’ve just burned off
Remember that it’s a gradual process. Check your progress after you’ve been skating for about a month. A gradual improvement will be longer lasting.

Benefits of Inline Skating to Get in Shape

turn flab into muscle
easier to breath
be able to think more clearly
have a more positive outlook on life.
be more physically fit (see the table above)

All the classes are an hour long and if you like the first class you can subscribe to the complete package.
You can call us 971565830067 or WhatsApp at 971565830067 to set up an introduction/register class and start ASAP.

Contact us If you need special quotes
Kids Discounts & Family Discounts (By Quote)
Crash Courses
Home Visits
Groups of 6 +
Re-Up For More Classes?
Bonus Classes Offered On an Individual Basis

INTERMEDIATE SKATING CLASSES
TRAINER.AE Intermediate Skating Class is an 8-week course.

Things that will be covered are: Backwards Skating? Transitions? Backward to Forwards? Crossovers etc

Trainer » Inline skatting in dubai

Inline skating lessons in Dubai with Trainer.ae