As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much fiction about fitness and this might be the main reason why you haven’t hit your fitness goals. Learning a little about fitness before you start, will position you much better to deal with setbacks and  plateaus when they inevitably come.

1. You can target your fat burn

There’s this myth that’s so common in gyms today; trainers will tell you that you can take weight off of specific body parts by doing exercises that target those areas. The truth is as simple as this: working out can reduce your overall body fat, but you can’t control where that fat comes from. New studies has shown that, there’s no such thing as losing weight at just one particular part of the body.

2. No pain, no gain

Almost everyone has at one point or the other, believed this myth. We tend to think that if we don’t feel any pain, we should still continue till we feel the pain. This tend often leads to a lot of unnecessary injuries. A little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doctor.

3. Lifting weight will make a woman look bulky

What actually helps in making men bulk up while on a weight lifting program is high levels of the testosterone. Women, on the other hand, have a low testosterone level and most times are not capable of building large muscles. In fact, since muscle takes up less room than fat, women tend to lose inches when they strength train. So in addition to the physical benefits (increased metabolism, decreased risk of osteoporosis, increased strength), strength training will help you slim down too!

4. You shouldn’t work out on an empty stomach

Lot’s of people genuinely believe and preach that no one should go for a workout without eating enough before hand. Well, contrary to this, your body actually burns more fat when you hit the gym before you eat breakfast. Just don’t skimp on water.

5. Performing abdominal exercise will give you a flat tummy.

Similar to myth 1, the fact is, the only way you can reach your goal of getting a flat tummy is by burning the fat around your midsection. This can only be done by cardio exercise (to burn calories), strength training (to increase metabolism) and following a proper diet all together.

Conclusion

We’ve all one way or the other been caught up with one of these myths in our head. Now that you know they are myths, you should feel free to go right ahead and start doing the opposite.

A professional fitness trainer will be able to help you design a fitness plan that works just for you, and if you would like to hire one, we would be glad to connect you with someone you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 5253 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.

Fitness Boot Camp Dubai: Fitness retreat to shape your mind body and soul.  Fitness boot camps are gaining momentum all around the world, Why? because they work.  The reason they work is because your time, eating and excising is managed and controlled by professionals who do that for living.  Most people use the time as building a foundation for healthy living. Trainer.ae is organizing one of the top fitness boat camps in Dubai UAE and inline with the vision of the country, the offering is at a whole new level.  Most fitness bootcamps involve dirt, humiliation and insults delivered from the sidelines by an instructor who still thinks he is in the army.  This camp is different.

Dubai fitness camp

We are bringing together some of the best personal trainers, nutritional experts and yoga instructors from entire UAE and from UK, USA and Australia to provide a weekend, which will change your outlook on health and fitness.

By the time the weekend is over, you will have all you need to improve your health. You will be among other like minded people who have the same desire and you will have direct access to some of the best fitness gurus in UAE.

You will learn real facts about building muscle or toning your body

You will learn on how to lose weight without changing your lifestyle

How to Scientifically Create a Habit of Exercising

The day will start early and end with a nice gourmet dinner

Morning Activities

Dubai Boot camp morning activities

06:00    Rise and Shine
06:30    Early morning Yoga to get your internal functions ready for the day ahead. Run or a brisk walk to the beach & back
07:30    A healthy breakfast to kick start your day. It is not only the breakfast but you will learn exactly what kinds of foods deliver on the demand of the taste buds yet provide lasting energy.
08:30    Boxercises : combine boxing with aerobics to learn skills while burning calories
10:00    Healthy Snack and a short break (snacks are prepared and provided to make sure you have the nutrients and the energy until you are ready for lunch)
10:30    Individually paced Circuit training or similar to get to stored fat.  Burning stored fat is a process, once understood, the results will be amazing.

Afternoon Activities

Losing fat in Dubai Boot camp

12:00    Lunch & a much needed break : Lunch will be prepared based on what your real daily lunch could be. You will learn the types of food you can consume and the quantity your body actually requires rather than what your stomach desires. You will be provided with lunch journal, which has many different lunch options along with calorie counting clearly done for you.
13:30    An entertaining hike : To understand how your body copes with change in temperature, activity and time. while you hike our experts will creating an individual plan, which you can take with you at the end of the fitness retreat.
16:30    Team games & exercises : when it comes to achieving lasting results, learning how to make exercising fun goes a long way.

Evening Activities

Burn Calories in fitness boot camp Dubai

17:30    Mental mapping, Stretching & similar exercises. You will hear from some of the best motivational speakers who use mind and body to achieve the results you never thought were possible.
19:30    A well deserved gourmet dinner!  The dinner is planned so not only you enjoy the meal but you will also receive a dinner journal, which will come with multitude of dinner options along with calories intake of each option

The fitness camp in Dubai is not all about fitness. After dinner, you can choose to relax on your own or network with others.  We will also have some of the best personal trainers, yoga instructors and dietitians available for you to get tips from.

What comes next

The next day will be a whole new day and will include some strength training in our fitness routine: the latest guidelines from the American College of Sports Medicine suggests at least two strength sessions per week, using weights or body weight as resistance against which muscles can get ripped, as well as some lung-bursting “cardio”. At the retreat we will be Slotting them both into one session, squat-to-sprint training or other similar plans to be time efficient and effective.

To really understand the importance of stop and go training, let’s look at a real world example, “Think about how stop-and-go traffic burns the most fuel in cars,” says Julie Morgan, one of the founding member of trainer.ae team. “It’s like that, except we’re more than just a weights and cardio camp: we continually shock the body. Human body is an amazing machine, which adopts to anything. If you do the same exercises day in day out, you will plateau but if you know when to change the time, exercise or the food, results will be ever increasing. Our trainers have worked with thousands of clients and spend huge amounts of time planning classes so that exercises and runs are varied and progressive, and always keep you guessing.”

By the time you finish the fitness boot camp weekend in Dubai you will have all the knowledge and support to take your health results to a whole new level. You will be provided with your own health magazine, you will be the star and it will have all your exercises, food intake and plans, so you can focus on results rather than research.

If you’re intrigued and you really value your health, this camp is for you.  Don’t worry, our instructors are trained to work with you at your pace, beginners can work at slower speeds and choose lighter weights if necessary.

If you really want to lose weight or tone your body or you simply want to gather with beautiful people to make burning muscles bigger and burgeoning bottoms smaller, this fitness camp in Dubai is going to be hard to beat.

Spots are limited, contact us today before it is too late.

The best way to lose weight or to tone your body is to make sure you have the right knowledge and help.

WhatsApp number: +971 565 830 067  (Just send us code bcamp888 and we will get back to you ASAP)
Contact Us: fill in the form below.

Fitness Boot Camp Dubai will have male and female personal trainers and fitness gurus to meet your needs.

This boot camp is going to be available for people in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain and RAK and other parts of UAE.

Free Eating Plans for the members of Dubai Fitness Camp

fuel for a healthy body

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