5 Effective Ways To Get Rid Of Adrenal Fatigue

admin — Fri, 11 Mar 2016 12:45:50 +0000

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands’ ability to make cortisol in the right amounts at the right times in response to stress. If you’re wondering why you’re always tired even after sleeping the whole night then you probably have your answer right there.

However, all hope is not lost. There are ways to deal with this condition and we’ve made sure to accurately gather them for you.

1. Eat Natural Whole Foods

Eating natural whole foods can do anything from improving skin tone to preventing various types of cancers. Natural foods have color. Just by looking at the color, you can tell what its healing properties are. That’s why doctors advise that we all eat a wide range of foods; eat the rainbow everyday. Here is a simple breakdown to help you stay on track and remember to switch it a bit so you don’t get bored and slip into a junk food binge.

RED

Most foods that have a reddish tint or color to them is because of the lycopene. It is a very powerful antioxidant which promotes healthy prostate and breast tissue. Red veggies and fruits are a source of flavonoids which reduce inflammation. Cranberries(whose color is caused by anthocyanins,not lycopene) are a great source of tannins, which prevent bacteria from attaching to the cells. It is especially good for preventing bladder infections. Food cranberries, tomatoes, watermelon, pink grapefruit, guava

BLUE/PURPLE

The reason for the bluish/purplish coloring is because of the presence of the antioxidant called anthocyanin. Anthocyanin is heart healthy and supports healthy blood pressure; wards off heart disease by preventing blood clot formation. Foods containing this antioxidant might also lower the risk of cancer. Foods like eggplant (especially the skin), blueberries, blackberries, prunes,plums, pomegranates.

GREEN

Foods rich in isothiocyanates induce enzymes in the liver that assist the body in removing potentially carcinogenic compounds. Cruciferous veggies such as cabbage and broccoli contain phytochemicals indoles and isothiocyanates which may have anticancer properties. Green veggies are a good source of Vitamin K, folic acid, potassium as well as carotenoids and Omega3 fatty acids. Folic acid is needed to prevent neural tube defect during pregnancy and Vitamin K is essential for blood clot formation.Diets high in potassium are associated with lowering blood pressure and also, there is an inverse relationship between cruciferous veggies and cancer, especially colon and bladder cancers.

YELLOW/GREEN

A variation of green colored foods are very high in lutein. Lutein is particularly beneficial for eye health and prevents agerelated macular degeneration. There are lutein receptors in the macula of the eye. Foods include avocado, spiach and other leafy greens, kiwifruit, pistachio nuts.

YELLOW/ORANGE

Fruits and vegetables that have such a hue are rich in betacryptoxanthin and Vitamin C. Orange foods have betacarotene which is good antioxidant. Beta-carotene, betacryptoxanthin and alphacarotene are carotenoids that get converted into Vitamin A in the body which is essential for good vision,strong immunity, healthy skin and bones. Foods include:- mangoes, palmoil, carrots, sweet potatoes, cantaloupe, apricots.

2. DRINK A LOT OF WATER

Adrenal fatigue caused by not properly filtered kidneys can be avoided by hydrating the body throughout the day to prevent infections and complications. Drinking a lot of water helps to wash out the waste made by the cells in the body. If these toxins stay in the body, they make the body ill. So make sure to rehydrate after sweating and instead of sodas and coffees, make sure to always drink water.

3. WORKOUT

Just moving 20 minutes a day is enough to keep you healthy. Make sure to switch up from time to time to prevent boredom. For beginners, start with a brisk walk and a light evening jog then build up when you feel that you are about to hit a plateau.

4. RELAX

Whenever you feel exhausted, STOP. Don’t go to work or school, rescue yourself from any commitments and rest your body. Stress sustained over a long period can have devastating effects on the body and can be potentially fatal. Soak in the bathtub, have a glass of orange juice, read a magazine, take a 4 hour nap; just relax and……….breathe….deep.

5. AVOID ARTIFICIAL CHEMICALS

Some persons, for one reason or another, are very sensitive to manmade chemicals. There have been individuals who have had catastrophic medical happenings from rashes to seizures! So, to be on the safe side, just avoid them as much as possible. It is almost impossible to avoid them entirely, but do you best to not consciously ingest either orally or topically.

CONCLUSION

The bottom line is this: No matter what that deadline for that contract or project is, you must always remember to take good care of your body to avoid adrenal fatigue.

WhatsApp number: +971565830067 (Just send us code 10407 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

3 Ways To Reduce Fatigue

Joshua Smith — Sun, 24 Jan 2016 11:33:19 +0000

Fatigue is something that everyone feels at least once a day and while it can be beneficial to alert us to sleep, especially at night, it can be big hindrance if it comes during the day, when we are working, or at anytime when we should be doing something else.
When you are fatigued or tired, you will find it difficult, if not impossible to do what you have to do, but instead, you will most likely end up sleeping. Even if you manage to accomplish your tasks while in a fatigued state, you will find out that you are much more efficient at exercise and other physical activities when your body is more energized. Read on to see how to prevent fatigue:

1. Have adequate sleep

The reason why people get fatigued, most of the time, is because they have not gotten adequate sleep; adequate sleep is sleeping between seven to eight hours straight. When you sleep, your body has the chance to reboot and replenish itself, and cells get repaired so that the whole body is prepared for the following day when you awake.

But because most people live a very busy life, they have very little time for sleep; hence it takes a toll on their bodies, and they find out that they get tired easily and quickly during the day.

2. Increase your calorie intake

Another major reason why people get tired easily is because they do not take in enough energy from food (calories) to support their bodies for long. Many are conscious of their weight so they try not to eat a lot, while others may simply not have the time to take a proper, balanced, healthy meal.

Like a vehicle that is given little fuel, if the body is not given the right amount of energy, it will also falter and you will fatigued.

3. Exercise

When you exercise, your stamina is trained and increased, and your muscles are built and strengthened to endure more. Your weight is also most likely to reduce when you exercise and you won’t have to spend as much energy moving around.

WhatsApp number: +971565830067 (Just send us code 7406 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

Trainer » fatigue