Do you love basketball? Have you often heard your father say you will grow taller and stronger if you pursue this sport? Well, your father may have just been right! But apart from just growing taller and stronger, this sport also offers you a plethora of other health benefits!

1. Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

1. burn calories (an hour of basketball can burn 630–750 calories)
2. build endurance
3. improve balance and coordination
4. develop concentration and self-discipline
5. Build up muscle.

Basketball is a much-loved sport all across the world. It is popular because it can be played as a competitive sport or a casual game on the local court. It is also a great way to work out as it involves using your entire body. It is a fast-paced game that involves a good deal of jumping and running which is a fantastic way to exercise. If you want a sport that helps you stay fit and healthy, basketball is the perfect choice as it comes with more than a few health benefits.

Following are the health benefits of basketball.

1. Promotes Cardiovascular Health

Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.

2. Burns Calories

Do you want to shed a few extra kilos? Play basketball! All the quick lateral movements, running and jumping, give you an aerobic workout that in turn can help you burn a lot of calories. For every hour of basketball, a person who weighs 165 pounds can expect to burn about 600 calories while a person who weighs 250 pounds can expect to burn approximately 900 calories.

Builds Bone Strength

The physical demands of this awesome sport help in improving and building bone strength. Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this, in turn, makes the bones stronger. Both the muscles and bones in your body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.

. Boosts the Immune System

When you play basketball or any other sport, it helps in reducing stress. When stress is decreased, you will have more energy and focus to complete tasks. It also makes you more social, which in turns helps in preventing depression. When stress is lowered, your immune system gets a boost as well.

5. Provides Strength Training

By playing basketball, you get an excellent full-body workout. This helps in the development of lean muscle. It can help develop your lower back, neck, deltoids, traps and core muscles. It also makes your legs stronger, and the movements like shooting and dribbling help strengthen your arms, hand muscles, and wrist flexors.

6. Boosts Mental Development

Basketball may be a fast-paced game that requires a lot of physical skills, but it is also a mind game that requires you to think on your toes. It requires you to have a lot of focus so that you can accurately and quickly process the action on the court and make decisions that are effective with the ball. It also requires you to train yourself so that you can observe your opponents and teammates constantly and make quick decisions based on their actions.

7. Develops Better Coordination and Motor Skills

Basketball requires excellent hand-eye coordination as well as full-body coordination. When you play this sport, it gives you the training to help develop these skills. Dribbling gives you training for hand-eye coordination while rebounding shots that are missed gives you the training to develop full-body coordination.

8. Develops Self-Discipline and Concentration

As with other sports, there are rules that need to be followed when you play basketball. When you break these rules, it can lead to penalties for you as well as your team. It helps you develop the self-discipline that is important as it encourages you to be more competitive and fair at the same time. It also keeps your mind focused and alert.

9. Improves Awareness of Space and Body

Basketball is a game that requires spatial awareness. You need to know where you are positioned to make that perfect shot or play defense effectively. When you have an awareness of the space and body, you will know exactly where you need to be when your teammate or opponent makes a shot or passes the ball. When your spatial awareness is improved, it also helps in keeping you in balance.

10. Boosts Confidence

One of the best benefits of playing basketball is that it truly boosts one’s confidence. Being a good player and being a member of a great team can do wonders to increase your self-esteem and help you gain more confidence. When your confidence is boosted, your faith in your skills is also increased. Being confident allows you to face life with an improved disposition and has a positive effect on every aspect of your life.

The fast-paced action involved in basketball makes it one of the most exciting games to play and watch in the world. The fact that it provides numerous benefits is an excellent bonus. It is no wonder that the President of the US has made it a part of his regular workout regimen to keep himself physically and mentally fit. It is a great game for both adults and children. If you are looking to play a sport that gives you multiple benefits, both physically and mentally, this is the one for you.

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, Al ain, UAQ, and RAK.

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an athlete. Every professional athlete knows how important their speed is to them, and that is why they do all it takes to maintain and improve their speed.
Improving your sprint speed won’t only benefit you if you’re a runner. Whether it’s football, basketball or any other kind of sport you engage in, your sprint speed is of utmost importance. Here are 4 drills and exercises to help you improve your speed and make you more marketable as an athlete:

1. Up and Down

This is just one of the best ways to work both on your overall speed and acceleration simultaneously. All you need is a hill or hill-like structure. To work on your acceleration, run up the hill and to work on your overall speed, you’ll need to run down the hill.

According to sport experts, attacking a gradient causes your body to adapt to a slightly inclined posture, which is similar to the acceleration phase of running. On the other hand, running downhill will force your body to co-ordinate and adapt to moving at a high speed. Just take precautions not to tumble.

2. Plyometrics

These are really explosive exercises, used a lot by martial artists. Professional sprinters have also adapted to these exercises over the years as they yield an increase in both strength and speed.

A recent study has found that a 10-week program of plyometric related exercises can improve your sprint speed by up to 5%. Some of the plyometric exercises that will definitely benefit you in your quest for sprint speed improvement include:
Squat Jump – squat down, then jump off the ground as high as you can
Vertical Depth Jump – Look for a vertical height, not too high and jump down and back up as fast as possible.
Lateral Jumps – From a standing position, jump side to side
Power Skipping – On each skip, try to lift the upper leg as high as possible

3. Workout your Hamstrings

Improving your sprint speed has a lot to do with your lower body strength. To improve your speed, hit the gym and work on those hamstring muscles. Ask your gym instructor to show you the different machines and exercises you could use for building up your hamstring muscles.

4. Weight drag

You’ve probably seen this on television. One of the best ways to improve your speed power is to run against resistance, and dragging weights along as your run helps you do that. You could tie a strong rope to a not-so-heavy weight and try dragging it along as you run as fast as you can.

Conclusion

As an athlete, you’ll need to improve every day, so take these tips into consideration; practice them, and with time, you’ll definitely see a significant development in your sprint speed. Even if if you’re not a serious athlete, these tips will still help improve your fitness and stamina.

Thinking of hiring a professional fitness trainer? We’d be glad to connect you with a fully licensed trainer you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 8736  and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Looking for a basketball couch in Dubai, your search is over.  More and more people are trying to improve their basketball skills or giving their children edge over others by getting a professional coach to help build the right foundation.  Trainer.ae had so many requests for basketball trainer, we decided to build an entire team of coaches who have been doing wonders for our clients.

Why people want basketball coaching in Dubai?

There are many reasons for it, some want to improve their skills others want do it to stay fit but the biggest segment is basketball coaching for teens. One of our best client is 13 year old Mohammad.  His parents are from one of the biggest families in Dubai and he has three other siblings.  Mohammad was a shy kid and other kids in school isolated him.   When his mother contacted us, she was really stressed.  At school kids play all kinds of games and in the latest basketball game, Mohammad was the last kid to be picked.  Can you imagine, all eyes staring at you while everyone else gets picked before you.  Although Mohammad’s father is a good basketball player himself but didn’t have the time to teach his son.  She asked us what can be done.  Head of our basketball coaching team also happens to be an expert in Martial Arts.  He worked with Mohammad not only on his basketball skills but also worked on his mental and physical enhancement.  In a very short amount of time, Mohammad is now one of the first kid to be picked. Both sides want him on their side.  He has become the Jock (In Canada and the United States, a jock is a cool athlete). His mother is on cloud nine.  Sometimes all you need is a little help.

Our basketball trainers are not only good at teaching the skills required to be a good basketball player but also work on the mental health to be a confident athlete.  We build solid fundamentals. Based on the individual strengths, we teach tough defense, hustle after loose balls, play aggressively (but not dirty).  We teach not only shooting and bypass skills but how to win rebounds when you box out.  We teach how to be a good passers, and avoid turnovers and footwork needed to control the floor.  Most importantly we teach confidence.

We all like to practice the things we are already good at, it’s natural but we know you get better by working on your weaknesses. The most important things in becoming a good player is to believe in yourself, practice hard and have the right help to learn the right skills.

Contact Trainer.ae for Basketball lessons in Dubai.

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Contact us : Fill in the form below and we will get back to you asap.

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trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Private basketball lessons are available in all parts of UAE.