Trainer » relaxation http://www.trainer.ae/articles Mon, 05 Jun 2023 14:10:31 +0000 en-GB hourly 1 https://wordpress.org/?v=4.2.39 3 Golden Relaxation Methods http://www.trainer.ae/articles/3-golden-relaxation-methods-4156 http://www.trainer.ae/articles/3-golden-relaxation-methods-4156#comments Sun, 22 Nov 2015 10:40:07 +0000 http://www.trainer.ae/articles/?p=4156 read more »]]>

Tension headaches, muscle fatigue, moodiness and lack of sleep are symptoms of stress that most people experience on a daily basis. Stress is apart of our lives, in-fact it is a necessary part of our lives. Without it, life would be boring. Now if you agree with me on that, you would also have to agree that too much stress (acute or chronic) is bad for us. It can lead to numerous physical, mental and emotional problems like digestive problems, heart disease, skin conditions such as eczema, memory problems, paranoia, inability to concentrate, sense of loneliness and isolation, moodiness etc. As a result, it is recommended for everyone to find a way of releasing all the pent-up emotions so as to reduce stress. And the good news is; it doesn’t have to be a retreat or a spa weekend. Here, we have assembled the top three methods for reducing stress.

  1. Meditation

meditation

This is becoming an increasingly popular method of reducing stress. Not only does it drastically reduce stress levels, it boosts creativity, improve emotional stability and quality of sleep. Thus, it is quite an effective method.

Sit cross-legged on the floor with your spine and neck straightened and properly aligned. Now close your eyes and free your mind. Quiet your mind and by not focusing on anything in particular. Keep trying till you get in tune with your inner silence and get into a deeper state of consciousness.

  1. Deep Inhalation

inhale

Sometimes, the best way to get rid of stress is to breathe better. More oxygen intake reduces stress by supplying the brain and other parts of the body with more oxygen, reducing heart rate and lowering blood pressure.

This breathing method is called the ‘Abdominal Breathing’. Start by focusing intently on your breathing. Close your eyes and inhale slowly through your nose taking all the way to your abdomen then exhaling through your mouth. Repeat the process a couple of times when stressed and enjoy the result.

  1. Laugh more

happy

Laughing not only lowers your body’s stress hormone (cortisol), it promotes the secretion of a brain chemical called endorphins, a hormone that improves mood. Watch your favorite comedy show, a funny video or just talk to someone who makes you laugh.

These methods are very effective and can be done in less than 15 minutes. Exercise is also a very effective way to reducing stress.

 

 

 

]]> http://www.trainer.ae/articles/3-golden-relaxation-methods-4156/feed 0 Why Should You Consider Sitting in a Sauna? http://www.trainer.ae/articles/why-should-you-consider-sitting-in-a-sauna-663 http://www.trainer.ae/articles/why-should-you-consider-sitting-in-a-sauna-663#comments Tue, 09 Jun 2015 14:27:31 +0000 http://www.trainer.ae/articles/?p=663 read more »]]>

infrared-sauna-extras-1

What is it?

A sauna is a type of heat bath that uses dry heat to create very high temperatures and induce heavy perspiration. Most saunas have interiors lined with wood that is usually cedar, although redwood or hemlock may also be used. They can be heated with small electric or wood-burning stoves with stones on top. You toss water on the stones or on the walls of the sauna to increase the humidity and make it more comfortable.

Most saunas reach temperatures upwards of 180 degrees F, so you shouldn’t stay in for more than 15 or 20 minutes.

Increased Circulation

The heat from the sauna increases your heart rate and causes your blood vessels to relax and dilate, allowing more blood to reach your arms, legs, hands and feet. The metabolic effect of a sauna is similar to that of strenuous exercise, although it does not have the same muscular or cardiovascular benefits as exercise.

Relaxation and Pain Relief

The heat from the sauna causes your muscles to relax, which helps relieve stress. Stress reduction can also result from resting in a quiet place and letting your mind wander as your body starts to relax. Increased muscular relaxation can also help reduce pain. Regular sauna baths may help alleviate the pain and stiffness associated with arthritis and rheumatism as well as discomfort from pulled or strained muscles.

Improved Respiration

If you suffer from asthma and chronic bronchitis, you can benefit from taking regular sauna baths. The heat dilates bronchial and nasal passages, allowing air to travel more freely. The heat and steam from the sauna also help to clear mucus from nasal and bronchial passages, which offers some relief to people with chronic sinusitis. A sauna bath might also make you feel better when you’re stuffed up from a cold.

Improved Immunity

Taking regular sauna baths will not prevent all types of illness, but it might help reduce the number of colds you get and how long the colds last. People who took regular sauna baths have significantly fewer colds than those who don’t use saunas. A sauna’s heat mimics a fever, which might help the body rid itself of some bacterial and fungal infections.

Clean Skin

When you sweat a lot, your pores open up and the sweat can rinse out dirt and impurities in your skin. A sauna can leave your skin feeling soft, clean and sometimes tingling. Cleaner pores may reduce acne outbreaks.

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