Trainer » Ingredients for ramadan recipe http://www.trainer.ae/articles Mon, 05 Jun 2023 14:10:31 +0000 en-GB hourly 1 https://wordpress.org/?v=4.2.39 Low Carb High Protein Recipe For Ramadan : Roasted Asparagus and Eggs http://www.trainer.ae/articles/low-carb-high-protein-recipe-for-ramadan-roasted-asparagus-and-eggs-990 http://www.trainer.ae/articles/low-carb-high-protein-recipe-for-ramadan-roasted-asparagus-and-eggs-990#comments Thu, 18 Jun 2015 13:00:41 +0000 http://www.trainer.ae/articles/?p=990 read more »]]>

Roasted Asparagus and Eggs

 

In this detailed info on Low Carb High Protein Recipe For Ramadan in Dubai, we will cover, Prep Time, Ingredients you need: and coking directions.   Below we also provide you with contact details to get in touch with one of Trainer.ae nutritionist experts, who can help create a personalized plan, just for you for this Ramadan.

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Whatsapp number: +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap.

 

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Most people in Dubai gain weight in the month of fasting, which is inline with Muslims all around the world. More and more people are turning to qualified nutritionists to help plan meals for the month of Ramadan. This pro active planning helps with keeping the junk calories down; while still feeding your body, the food it requires.  Asparagus has loads of health benefits and eggs, as we all know, have high protein dosage.

Reduced balsamic vinegar mimics an aged vinegar and lends sweets to this spring dish.

 

  • Prep Time 25 minutes
  • Total Time 25 minutes
  • Yield Serves 4

Ingredients

  • 1 medium thick asparagus bunch, tough ends removed
  • 2 tablespoons olive oil
  • Coarse salt
  • 1/2 cup balsamic vinegar
  • 1 teaspoon light-brown sugar
  • 1 tablespoon cider vinegar
  • 4 large eggs
  • 2 ounces shaved parmesan

Directions

  1. Preheat oven to 400 degrees. On a baking sheet with a rim, toss asparagus with oil. Season with salt. Bake until asparagus is lightly browned and tender, 15 to 18 minutes (timing will vary depending upon thickness of asparagus).
  2. In a small saucepan, cook balsamic vinegar and sugar over medium-high heat until syrupy and reduced to 3 tablespoons, about 6 minutes.
  3. Meanwhile, bring a large skillet with 2 inches of water to a simmer over medium heat. Add cider vinegar and season with salt. Break one egg at a time into a cup, then tip cup into pan. Simmer until whites are set and yolks are soft but slightly set, about 3 minutes. With a slotted spatula, scoop out eggs one at a time and drain on paper towels. With a paring knife, trim edges.
  4. Divide asparagus among four plates and drizzle with reduced balsamic. Top with shaved Parmesan and an egg.

Contact Trainer.ae

______________________________________________________________

Let one of our nutritionists experts help create a personalized plan, just for you for this Ramadan

Whatsapp number: +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap.

 

______________________________________________________________

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